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CREAMY PESTO CHICKEN PENNE
02

CREAMY PESTO CHICKEN PENNE

NUTRITION
HEALTHY RECIPES
Feb 12, 2025

CREAMY PESTO CHICKEN PENNE

Creamy pesto chicken penne is a deliciously satisfying dish that combines the nutty richness of whole wheat pasta with the bold flavours of pesto and Parmesan. The grilled chicken adds a savoury depth, while the creamy pesto sauce coats each bite perfectly, creating a smooth and indulgent texture. Whole wheat penne provides a higher fibre content, making this meal a wholesome and nutritious option. With just a handful of ingredients, this recipe is quick and easy, making it ideal for a busy weeknight dinner or a meal-prep favourite. The fresh basil and garlic notes in the pesto complement the juicy, tender chicken, creating a healthy, balanced dish that is both hearty and full of flavour. Whether enjoyed on its own or paired with a light salad, this creamy pesto chicken penne is a go-to recipe for an effortless yet satisfying meal.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Italian

PREPARATION/TECHNIQUES

Boil, Sauté

OCCASION/HOLIDAY

Weeknight Dinner, Family Meal, Comfort Food

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, High Fibre, Quick & Easy

DISH TYPE

Pasta

INGREDIENTS

The list of ingredients for creamy pesto chicken penne is given below:

  • 50g whole wheat penne, cooked
  • 80g grilled chicken breast, sliced
  • 1 tbsp pesto sauce
  • 10g grated parmesan

FULL NUTRITIONAL INFORMATION

  • Calories: 350
  • Protein: 32g
  • Carbohydrates: 35g
  • Fat: 12g
  • Saturated Fat: 3g
  • Fibre: 5g
  • Sodium: 280mg
  • Sugar: 2g

PREPARATION

  • Cook The Penne: Boil water in a medium-sized pot, add the whole wheat penne, and cook according to package instructions until al dente. Drain and set aside.
  • Prepare The Chicken: If not pre-grilled, season the chicken with salt and black pepper, then grill over medium heat for 5-6 minutes per side until fully cooked. Slice into thin strips.
  • Heat The Pesto: In a pan over low heat, add the pesto sauce and let it warm for about 30 seconds.
  • Combine Ingredients: Add the cooked penne and sliced grilled chicken to the pan, tossing well to coat everything evenly in the pesto sauce.
  • Incorporate Parmesan: Sprinkle the grated parmesan over the pasta, stirring gently until slightly melted and evenly distributed.
  • Serve Immediately: Plate the pasta and enjoy warm, garnished with extra parmesan or fresh basil leaves.

PREP TIME

5 minutes

COOKING TIME

10 minutes

TIPS FOR CREAMY PESTO CHICKEN PENNE

  • Use Fresh Pesto: Homemade or high-quality store-bought pesto enhances the flavour significantly.
  • Don’t Overcook The Pasta: Al dente pasta absorbs the sauce better, ensuring a perfect texture.
  • For A Creamier Sauce: Stir in a tablespoon of Greek yoghurt or heavy cream at the end of cooking.
  • Balance The Flavours: A squeeze of lemon juice brightens the dish and enhances the pesto’s freshness.
  • Grill Chicken Properly: Let the chicken rest for a few minutes after grilling to keep it juicy.

VARIATIONS

  • Vegetarian Alternative: Substitute chicken with sautéed mushrooms or roasted cherry tomatoes.
  • Low-Carb Option: Use zucchini noodles or chickpea pasta instead of whole wheat penne.
  • Spicy Kick: Add a pinch of red pepper flakes or a drizzle of chilli oil for heat.
  • Cheesy Upgrade: Mix in mozzarella or ricotta cheese for a richer, more indulgent texture.
  • Extra Protein: Stir in a handful of toasted pine nuts or cooked shrimp for added protein.

PREPPING AND STORAGE

  • Refrigeration: Store leftovers  in an airtight container in the fridge for up to 3 days. Reheat in a pan over medium heat with a splash of water or broth to restore moisture.
  • Freezing: Not recommended, as pesto-based sauces tend to lose their vibrant flavour when frozen.
  • Meal Prep: Cook the pasta and grill the chicken in advance, then combine with pesto and parmesan before serving.

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