WARM BANANA OAT CINNAMON BREAKFAST BAKE CUP
The Warm Banana Oat Cinnamon Breakfast Bake Cup is a nourishing single-serve option that blends simplicity with wholesome ingredients. This cup is made with a base of rolled oats and bananas, which meal delivers natural sweetness and sustained energy. Egg white adds a light protein boost, while cinnamon provides a comforting flavour. It is baked using a small amount of olive oil, giving it a soft and golden finish. This recipe is quick to assemble and ideal for those who enjoy warm, freshly prepared snacks or breakfast without a mess. Designed for on-the-go eating or mindful morning routines, this Warm Banana Oat Cinnamon Breakfast Bake Cup is not only budget-friendly but also easily customisable. Enjoy it as it is or add extras like berries or seeds for a personalised twist. With balanced macros and a hearty texture, it is an ideal grab-and-go choice to fuel your day.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Australian/New Zealander
PREPARATION/TECHNIQUES
Bake, 5 ingredients or less, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Family Reunion, Summer, Spring, Mother’s Day, Graduation, New Year’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Quick & Easy, Healthy, High Fibre, Kid Friendly, Low/No Sugar, Vegetarian
DISH TYPE
Oatmeal / Porridge
INGREDIENTS
The following ingredients are required for the preparation of Warm Banana Oat Cinnamon Breakfast Bake Cup:
- 10 grams | 0.35 ounces | 2 tablespoons rolled oats
- 30 grams | 1.06 ounces | ¼ mashed banana
- 33 grams | 1.16 ounces | 1 egg white
- 0.30 grams | 0.01 ounces | dash (¼ teaspoon) ground cinnamon
- 2.5 milliliters | 0.08 fluid ounces | ½ teaspoon olive oil (for baking)
FULL NUTRITIONAL INFORMATION
- Calories: 104 kilocalories
- Protein: 5.62 grams
- Carbohydrate: 13.73 grams
- Sugar: 3.59 grams
- Fibre: 1.86 grams
- Fat: 3.09 grams
- Saturated Fat: 0.48 grams
- Sodium: 56 milligrams
- Potassium: 196 milligrams
- Calcium: 10 milligrams
- Iron: 0.50 milligrams
PREPARATION
These steps are followed for the preparation of Warm Banana Oat Cinnamon Breakfast Bake Cup:
- Preheat Oven: Set the oven to 180 degrees Celsius and lightly grease a ramekin or muffin tin with olive oil.
- Mash Banana: In a small bowl, thoroughly mash 1/4 banana to a smooth consistency.
- Combine Ingredients: Add egg white, rolled oats and cinnamon to the banana. Stir well until evenly mixed.
- Pour Into Dish: Spoon the mixture into the prepared baking ramekin, smoothing the top with the back of a spoon.
- Bake: Place in the oven and bake for 18 to 20 minutes until golden brown and firm on top.
- Cool and Serve: Let the oat cup cool for a few minutes before removing and serving.
PREPARATION TIME
5 minutes
COOKING TIME
20 minutes
TIPS
Here are some helpful tips for the preparation of Warm Banana Oat Cinnamon Breakfast Bake Cup:
- Use Overripe Bananas: Choose naturally sweet, soft, and spotty bananas. They mash easily and add rich flavor without needing added sugar, ideal for a healthy banana oat breakfast recipe.
- Grease The Dish Well: Lightly coat your ramekin or muffin tin with olive oil before baking to prevent sticking and ensure easy removal of the oat cup. This step also helps create a golden and crisp edge.
- Do Not Overbake: Check the bake a few minutes early to keep it moist and tender. Overbaking can dry out the oats and reduce that comforting and soft texture.
- Add Mix-Ins For Nutrition: Enhance your baked oat cup with extras like chia seeds, flaxseeds or crushed walnuts for added fibre, omega-3s, and crunch.
- Serve Warm For Best Flavor: Enjoy your Warm Banana Oat Cinnamon Breakfast Bake Cup fresh from the oven for a cozy, cinnamon-infused aroma and naturally sweet taste.
VARIATIONS
- Add Blueberries: Fold in a few for extra antioxidants and flavour.
- Include Protein Powder: Stir in 1 teaspoon to boost protein content.
- Top With Yoghurt: Serve warm with a dollop of Greek yoghurt for creaminess.
PREPPING AND STORAGE
- Store Refrigerated: Keep in an airtight container in the refrigerator for up to 3 days.
- Freeze for Later: Wrap tightly and store in the freezer for up to 1 month.
- Reheat When Needed: Microwave for 20 to 30 seconds for a quick warm-up.
