LIGHTLY SALTED EDAMAME POD PROTEIN SNACK
The Lightly Salted Edamame Pod Protein Snack is a healthy and easy-to-prepare snack bursting with plant-based protein and fibre. It is boiled to perfection and lightly seasoned with sea salt. Each pod invites you to pop the beans into your mouth for a clean and natural taste. This protein snack is ideal for busy days, school lunches or light picnics, which is an uncooked option (aside from boiling) that offers satiety and satisfaction without added sugars or processed ingredients. This snack is naturally gluten-free, vegetarian and fits nicely into weight-conscious or nutrient-rich meal plans. The Lightly Salted Edamame Pod Protein Snack is made with minimal preparation and easy storage, which is perfect for kids and adults alike. The vibrant green pods also make for an appealing addition to snack bowls or grazing platters. Keep a stash in the refrigerator to boost energy anytime you need a quick and wholesome bite.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
Boil, 5 ingredients or less, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Party, Potluck, Family Reunion, Summer, Spring, Back to School, Game Night / Poker
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Vegan, Vegetarian, Wheat/Gluten‑Free, Kid Friendly, Low Fat, Low Sodium
DISH TYPE
Snack
INGREDIENTS
Here is a list of ingredients for the preparation of Lightly Salted Edamame Pod Protein Snack:
- 80 grams | 2.82 ounces | edamame, boiled in pods
- 1.5 grams | 0.05 ounces | ¼ teaspoon sea salt
FULL NUTRITIONAL INFORMATION
- Calories: 48 kilocalories
- Protein: 4.80 grams
- Carbohydrate: 3.60 grams
- Sugar: 0.90 grams
- Fibre: 2.10 grams
- Fat: 2.08 grams
- Saturated Fat: 0.28 grams
- Sodium: 592 milligrams
- Potassium: 174 milligrams
- Calcium: 25 milligrams
- Iron: 0.92 milligrams
PREPARATION
These steps are followed for the preparation of Lightly Salted Edamame Pod Protein Snack:
- Boil The Edamame Pods: Bring a pot of water to a gentle boil. Add a small pinch of salt, then place 80 grams of edamame pods into the pot. Boil for 5 to 6 minutes until the pods become bright green and tender but still slightly firm.
- Drain And Dry: Pour the boiled edamame into a colander to drain the water completely. Pat the pods dry with a clean kitchen towel or paper towel. Drying helps the seasoning stick better.
- Season Evenly: Sprinkle ¼ teaspoon of sea salt evenly over the warm pods. Toss gently to ensure each pod is lightly coated for balanced flavour.
- Cool Before Serving: Allow the edamame to cool to room temperature or refrigerate it for a refreshing chilled snack.
- Pack And Store: Once cooled, transfer your Lightly Salted Edamame Pod Protein Snack into an airtight snack container or resealable bag for easy on-the-go eating.
PREPARATION TIME
8 minutes
COOKING TIME
6 minutes
TIPS
Here are some helpful tips for the preparation of Lightly Salted Edamame Pod Protein Snack:
- Use Fresh Or Frozen Pods: Both work well, with the boiling time for frozen ones adjusted by adding an extra minute.
- Don’t Overcook: Pods should remain slightly firm for optimal texture and flavour.
- Pat Dry: Ensures the salt sticks and the pods don’t get soggy.
VARIATIONS
- Spicy Twist: Toss warm pods in a sprinkle of chilli powder or paprika.
- Citrus Zing: Add a few drops of lime or lemon juice before packing.
- Garlic Lover’s: Shake with a pinch of garlic powder for added flavour.
- Sesame Boost: Mix in a dash of sesame seeds and a drizzle of toasted sesame oil.
PREPPING AND STORAGE
- Refrigerate: Store cooled edamame pods in an airtight container for up to 3 days.
- Make Ahead: Prepare several batches at a time because these stay fresh and handy in the refrigerator.
- Freeze Optional: Freeze boiled pods in a zip-lock bag for up to a month, then thaw in the refrigerator before eating.
