SALMON PATTIES WITH STEAMED MIXED VEGETABLES

SALMON PATTIES WITH STEAMED MIXED VEGETABLES

Salmon Patties With Steamed Mixed Vegetables offer a light and protein-rich dish that’s both quick to prepare and full of flavour. It is made with canned salmon, egg white and simple seasoning. The patties are pan-fried in a touch of olive oil for a crispy outer layer while staying moist and flaky inside. It is paired with a colourful medley of steamed vegetables. This meal provides a balance of omega-3 fatty acids, fibre and essential nutrients with minimal effort. It’s ideal for clean eating, suitable for gluten-free diets and perfect for lunch or a light dinner. Whether you’re looking to make the most of pantry staples or need a healthy meal in under 20 minutes, this fuss-free recipe delivers. These Salmon Patties With Steamed Mixed Vegetables are also freezer-friendly and versatile enough to serve on their own, over salad or in a wrap for a high-protein meal anytime.

RECIPE CATEGORY

Lunch

SERVING SIZE

1

CUISINE

British

PREPARATION/TECHNIQUES

Pan-Fry, Prepared in Advance, One-Pot Wonders

OCCASION/HOLIDAY

Spring, Picnic, Mother’s Day, Summer, Potluck, Poker / Game Night, Family Reunion

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Quick & Easy, Wheat / Gluten-Free, Low Fat, Low/ No Sugar

DISH TYPE

Fritter

INGREDIENTS

There are the following ingredients for Salmon Patties With Steamed Mixed Vegetables:

• 100 grams | 3.53 ounces | canned salmon, drained
• 80 grams | 2.82 ounces | ½ cup mixed steamed vegetables
• 33 grams | 1.16 ounces | 1 large egg white
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
• 0.05 grams | 0.05 ounces | ¼ teaspoon salt
• 0.30 grams | 0.01 ounces | ¼ teaspoon black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 284 kilocalories
• Fat: 17.0 grams
• Saturated Fat: 3.9 grams
• Carbohydrate: 5.5 grams
• Sugar: 2.7 grams
• Fibre: 2.2 grams
• Sodium: 564 milligrams
• Protein: 27.6 grams
• Calcium: 278 milligrams
• Potassium: 544 milligrams
• Iron: 1.9 milligrams

PREPARATION

These steps  are followed for the preparation of Salmon Patties With Steamed Mixed Vegetables:

• Prepare The Vegetables: Lightly steam the mixed vegetables until just tender. Allow to cool slightly, then chop finely if needed.
• Mix The Patties: In a bowl, combine the drained salmon, egg white, chopped steamed vegetables and seasoning. Mix well until the mixture binds.
• Form Patties: Divide the mixture and shape into 2 to 3 small patties using your hands. If too moist, add a teaspoon of oat flour or almond flour.
• Heat The Pan: Warm olive oil in a non-stick skillet over medium heat.
• Pan-Fry: Place patties into the pan and cook for 3 to 4 minutes on each side, until golden brown and firm.
• Serve: Plate the salmon patties alongside extra steamed vegetables or over mixed greens. Add a wedge of lemon or a dollop of yoghurt if desired.

PREPARATION TIME

7 minutes

COOKING TIME

10 minutes

TIPS

Here are some helpful tips for Salmon Patties With Steamed Mixed Vegetables:

• Drain Salmon Well: Remove excess liquid to help patties hold their shape and crisp up nicely.
• Use A Non-Stick Pan: Prevents sticking and ensures even browning with minimal oil.
• Pre-Chop Vegetables: Finely chopping steamed Vegetables helps them bind better into the patty.
• Adjust Consistency: If patties are too wet, use a spoonful of flour or breadcrumbs to firm up.
• Keep It Warm: Cover cooked patties with foil while finishing the batch to retain heat.

VARIATIONS

• Spice It Up: Add cayenne pepper, paprika or mustard powder for an extra kick.
• Fresh Herb Boost: Mix in chopped dill, parsley or spring onions for a refreshing note.
• Crunch Factor: Coat the patties lightly in crushed oats or almond meal for a crispy edge.
• Make It A Meal: Serve over cooked quinoa or a wholegrain bun for a more filling option.
• Sauce Pairings: Serve with Greek yoghurt, tahini lemon dressing or a light tomato salsa.
• Add Fibre: Stir in cooked lentils or grated courgette to increase fibre and moisture.

PREPPING AND STORAGE

• Refrigerator Storage: Store cooked patties in an airtight container for up to 3 days. Reheat in a skillet or oven.
• Freezing: Freeze uncooked or cooked patties individually wrapped. Use within 1 month.
• Reheating: Warm gently in a pan or air fryer to maintain texture. Avoid microwaving, as it can make patties soft.
• Meal Preparation Tip: Mix and shape patties in advance. Store raw in the refrigerator for 24 hours before cooking fresh.