BEEF AND SWEET POTATO CHILLI WITH TOMATO AND BEANS

BEEF AND SWEET POTATO CHILLI WITH TOMATO AND BEANS

Beef And Sweet Potato Chilli With Tomato And Beans is a delicious twist on the classic comfort dish, combining tender lean beef, naturally sweet chunks of sweet potato, juicy tomatoes and creamy kidney beans in one warming bowl. This chilli is rich in flavour, fibre and protein, making it perfect for satisfying cravings without derailing your healthy eating goals. Seasoned simply with chilli powder, the dish delivers a warming kick that complements the sweetness of the potatoes and the richness of the beef. It’s a balanced and one-pot meal that’s gluten-free and naturally low in sugar. Whether you’re meal-prepping for the week, craving a post-workout recovery meal or feeding the family, this Beef And Sweet Potato Chilli With Tomato And Beans is easy to scale up and quick to prepare. Enjoy it as it is or serve with a sprinkle of herbs or a dollop of yoghurt for added flair.

RECIPE CATEGORY

Dinner

SERVING SIZE

1

CUISINE

Southwestern

PREPARATION/TECHNIQUES

One-Pot Wonders, Simmer, Prepared in Advance

OCCASION/HOLIDAY

Fall, Winter, Family Reunion, Halloween, Poker / Game Night, Super Bowl, Potluck

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Low/ No Sugar, Wheat / Gluten-Free, Low Fat, Quick & Easy

DISH TYPE

Bowl

INGREDIENTS

There are the following ingredients for Beef And Sweet Potato Chilli With Tomato And Beans:

• 100 grams | 3.53 ounces | lean minced beef
• 67 grams | 2.36 ounces | ½ cup sweet potato, cubed
• 90 grams | 3.17 ounces | ½ cup chopped tomatoes (fresh)
• 44 grams | 1.55 ounces | ¼ cup kidney beans, drained and rinsed
• 20 grams | 0.04 ounces | ½ teaspoon chilli powder
• 5 grams | 0.05 ounces | ¼ teaspoon salt
• 30 grams | 0.01 ounces | ¼ teaspoon black pepper

FULL NUTRITIONAL INFORMATION

• Calories: 371 kilocalories
• Fat: 15.4 grams
• Saturated Fat: 6.0 grams
• Carbohydrate: 23.6 grams
• Sugar: 5.8 grams
• Fibre: 8.2 grams
• Sodium: 150 milligrams
• Protein: 30.6 grams
• Calcium: 56 milligrams
• Potassium: 955 milligrams
• Iron: 4.2 milligrams

PREPARATION

These steps are followed for the preparation of Beef And Sweet Potato Chilli With Tomato And Beans:

• Sauté The Beef: In a medium pan, cook the minced beef over medium heat for 4 to 5 minutes until browned. Break it up with a wooden spoon as it cooks.
• Add The Sweet Potato: Stir in the cubed sweet potato and sauté for another 2 minutes, allowing it to absorb some of the beef’s flavour.
• Add Tomatoes And Seasoning: Pour in the diced tomatoes and sprinkle in the chilli powder, salt and black pepper. Stir to combine and coat everything evenly.
• Simmer: Cover the pan and reduce the heat to low. Let the mixture simmer for 12 to 15 minutes, stirring occasionally, until the sweet potato is fork-tender.
• Add Kidney Beans: Stir in the kidney beans during the last 3 minutes of cooking to warm through.
• Serve: Once everything is heated and well combined, serve hot. Garnish with herbs or avocado slices if desired.

PREP TIME

5 minutes

COOKING TIME

20 minutes

TIPS

Here are some helpful tips for Beef And Sweet Potato Chilli With Tomato And Beans:

• Cut Sweet Potato Evenly: Dice it into small cubes so it cooks faster and evenly.
• Use Lean Beef: Opt for 90 to 95% lean beef to reduce excess fat without sacrificing flavour.
• Layer The Flavour: Add the chilli powder with the tomatoes to infuse the base early.
• No Problem: If your pan lacks a lid, cover it loosely with foil to maintain moisture.
• Bulk Ahead: Cook a large batch and freeze individual portions for future quick meals.

VARIATIONS

• Spice Control: Adjust the heat with more chilli powder or add cumin, paprika or smoked chipotle.
• Add More Vegetables: Include bell peppers, courgette or spinach for added nutrients.
• Vegan Option: Swap beef for lentils or vegan mince and add an extra splash of oil.
• Top It Off: Garnish with chopped coriander, lime juice or a spoonful of Greek yoghurt.
• Thicker Texture: Mash a few beans or sweet potatoes during simmering for a creamier consistency.
• Carb Boost: Serve with brown rice or wholegrain bread for a more filling meal.

PREPPING AND STORAGE

• Refrigerator Storage: Store cooled chilli in an airtight container for up to 3 days.
• Freezing: Freeze in portioned containers for up to 2 months. Label and date for easy tracking.
• Reheating: Reheat gently on the stove with a splash of water or in the microwave until piping hot.
• Make Ahead: Ideal for meal preparation, so prepare over the weekend for weeknight heat-and-eat convenience.