SMOOTH MATCHA METABOLIC VANILLA PROTEIN SHAKE
The Smooth Matcha Metabolic Vanilla Protein Shake is a vibrant and creamy blend designed to energise your morning, sharpen your focus and nourish your body with clean and plant-powered ingredients. It features earthy matcha green tea powder, banana, vanilla protein and unsweetened almond milk, which delivers a smooth and refreshing drink rich in antioxidants, amino acids and slow-digesting carbohydrates. Matcha’s natural caffeine content provides a calm yet focused alertness, unlike traditional coffee, while banana offers potassium and fibre to support sustained energy. This shake is made with only four ingredients, which makes it ideal for busy mornings, post-workout recovery or a midday pick-me-up. It’s dairy-free, naturally low in sugar and gluten-free, with a satisfyingly creamy texture and a light sweetness from the banana. This nutrient-dense Smooth Matcha Metabolic Vanilla Protein Shake fits perfectly into any health-focused lifestyle, which is easy to prepare, digest and lovely.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Japanese
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance, 5 Ingredients or Less
OCCASION/HOLIDAY
Spring, Summer, New Year’s Day, Mother’s Day, Picnic, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Low/ No Sugar, Vegan, Vegetarian, Quick & Easy, Raw, Organic, Wheat / Gluten-Free
DISH TYPE
Protein Shakes
INGREDIENTS
The ingredients required for the preparation of the Smooth Matcha Metabolic Vanilla Protein Shake are listed below:
- 0.50 grams | 0.02 ounces | ¼ teaspoon matcha green tea powder
- 60 grams | 2.12 ounces | ½ banana
- 15 grams | 0.53 ounces | ½ scoop vanilla protein powder
- 150 milliliters | 5.07 fluid ounces | unsweetened almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 138 kilocalories
- Protein: 13.5 grams
- Carbohydrate: 16.6 grams
- Sugar: 8.5 grams
- Fibre: 2.1 grams
- Fat: 3.0 grams
- Saturated Fat: 0.4 grams
- Sodium: 131 milligrams
- Potassium: 317 milligrams
- Calcium: 138 milligrams
- Iron: 0.81 milligrams
PREPARATION
These steps are followed for the preparation of Smooth Matcha Metabolic Vanilla Protein Shake:
- Prepare Ingredients: Peel the banana and cut it into chunks.
- Add To Blender: Combine banana, matcha green tea powder, protein powder and almond milk in a high-speed blender.
- Blend Until Smooth: Blend on high for 30 to 45 seconds until the mixture is completely smooth and well combined.
- Adjust Consistency: Add a splash of almond milk for a thinner shake, if preferred.
- Serve Immediately: Pour into a chilled glass and enjoy fresh for maximum nutrient and flavour impact.
PREPARATION TIME
3 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Smooth Matcha Metabolic Vanilla Protein Shake:
- Use Ripe Bananas: They add natural sweetness and improve texture without added sugars.
- Sift Matcha Powder: If clumps are visible, sift matcha through a small mesh sieve before blending for a smoother drink.
- Chill Almond Milk: Using cold milk keeps the shake refreshing without the need for ice.
VARIATIONS
- Vegan Boost: Use a certified vegan protein powder for an entirely plant-based option.
- Add Greens: Toss in a small handful of baby spinach for extra nutrients without altering the flavour.
- Sweeter Taste: Add 1 date or a splash of maple syrup for a richer sweetness, if desired.
- Creamier Texture: Add 1 tablespoon of avocado or a spoonful of dairy-free yoghurt for a thicker consistency.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed jar or smoothie bottle in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and freeze for future use. Blend cubes with fresh almond milk when ready to drink.
- Meal Preparation: Pre-pack dry ingredients into jars or sachets for easy access. Add banana and almond milk fresh before blending.
