AVOCADO KALE ENERGISER COCONUT REFRESHER
The Avocado Kale Energiser Coconut Refresher is a clean, green and deeply refreshing smoothie crafted to boost hydration and sustain energy throughout the day. It is made with avocado, fibrous kale, pear and a splash of coconut water, which brings a soft yet vibrant flavour and packs a nutritional punch. A dash of flaxseed boosts the fibre content while offering plant-based omega-3 fatty acids to support heart and brain health. This smoothie works brilliantly as a light breakfast, a post-yoga refreshment or a nutritious afternoon reset. It’s naturally low in sugar, free from dairy and gluten and it is also rich in potassium, vitamin K and antioxidants. The smooth texture and subtle sweetness from the pear balance the earthy undertones of kale and avocado, creating a drink that’s both satisfying and easy to digest. The Avocado Kale Energiser Coconut Refresher is ideal for anyone on a health-focused path.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Australian/New Zealander
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance, 5 Ingredients or Less
OCCASION/HOLIDAY
Spring, Summer, Mother’s Day, Picnic, Family Reunion, Easter, Graduation, New Year’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Low/ No Sugar, Vegan, Vegetarian, Quick & Easy, Raw, Organic, Wheat / Gluten-Free
DISH TYPE
Smoothies & Shakes
INGREDIENTS
The ingredients required for the preparation of Avocado Kale Energiser Coconut Refresher are listed below:
- 50 grams | 1.76 ounces | ¼ avocado
- 15 grams | 0.53 ounces | ½ cup kale, chopped
- 80 grams | 2.82 ounces | ½ green pear, chopped
- 100 milliliters | 3.38 fluid ounces | coconut water
- 75 grams | 0.03 ounces | ¼ teaspoon ground flaxseed
FULL NUTRITIONAL INFORMATION
- Calories: 156 kilocalories
- Protein: 2.1 grams
- Carbohydrate: 21.5 grams
- Sugar: 12.4 grams
- Fibre: 6.6 grams
- Fat: 7.9 grams
- Saturated Fat: 1.1 grams
- Sodium: 50 milligrams
- Potassium: 665 milligrams
- Calcium: 50 milligrams
- Iron: 0.86 milligrams
PREPARATION
These steps are followed for the preparation of Avocado Kale Energiser Coconut Refresher:
- Prepare Produce: Rinse kale and pear thoroughly. Remove kale stems and chop leaves. Core and chop the pear into bite-sized chunks.
- Scoop Avocado: Slice 1/4 of an avocado and remove the flesh with a spoon.
- Add To Blender: Combine avocado, kale, pear, coconut water and flaxseed in a high-speed blender.
- Blend Until Smooth: Blend on high for 45 to 60 seconds or until the mixture is entirely smooth and creamy.
- Adjust Texture: Add a little extra coconut water if needed to thin out the smoothie.
- Serve Fresh: Pour into a chilled glass and enjoy immediately for the best taste and nutrient density.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Avocado Kale Energiser Coconut Refresher:
- Use Ripe Avocado: A soft avocado blends easily and adds a creamy texture.
- De-Stem Kale: Removing tough stems ensures a smoother and less bitter blend.
- Chill Coconut Water: Using cold coconut water enhances freshness and eliminates the need for additional ice.
VARIATIONS
- Add Lemon: A squeeze of lemon juice brightens the flavour and adds vitamin C.
- Protein Boost: Add a scoop of plant-based protein powder or 1 tablespoon of hemp seeds.
- Sweeter Taste: Blend in 1/4 of a banana or a date for a natural sweetness.
- Green Upgrade: Swap kale for spinach if you prefer a milder green flavour.
PREPPING AND STORAGE
- Refrigeration: Store the smoothie in a sealed jar or bottle in the refrigerator for up to 24 hours. Shake or stir before serving.
- Freezing: Pour leftovers into ice cube trays and freeze. Blend cubes with a splash of coconut water when ready.
- Meal Preparation: Pre-pack ingredients into freezer bags and store for up to 1 month. Just add coconut water and blend when needed.
