FRESH STRAWBERRY AND BASIL AROMATIC SMOOTHIE
The Fresh Strawberry And Basil Aromatic Smoothie is a refreshing and light blend that brings a unique twist to the classic berry smoothie. Juicy strawberries pair beautifully with fragrant basil, creating a subtly sweet and aromatic drink that’s both uplifting and nourishing. The addition of chia seeds adds plant-based fibre and omega-3 fatty acids, while water or almond milk keeps the texture smooth and hydrating. This smoothie is ideal for warm weather, a post-exercise refresher or an easy mid-afternoon energy boost. The natural tartness of strawberries is balanced by the herbal note of basil, offering a sophisticated flavour profile that’s easy to prepare and a joy to drink. The Fresh Strawberry And Basil Aromatic Smoothie is made with only four ingredients, which is quick, clean and nutrient-dense, perfect for those looking to incorporate more whole foods into their routine without sacrificing flavour or convenience.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Spring, Summer, Picnic, Mother’s Day, Valentine’s Day, Backyard BBQ, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Low/ No Sugar, Organic, High Fibre, Quick & Easy, Raw, Wheat / Gluten-Free, Kid Friendly
DISH TYPE
Smoothies & Shakes
INGREDIENTS
- 75 grams | 2.65 ounces | ½ cup strawberries
- 0.30 grams | 0.01 ounces | 2 to 3 leaves fresh basil
- 100 milliliters | 3.38 fluid ounces | water or almond milk
- 2 grams | 0.07 ounces | ½ teaspoon chia seeds
FULL NUTRITIONAL INFORMATION
- Calories: 34 kilocalories
- Protein: 0.8 grams
- Carbohydrate: 6.4 grams
- Sugar: 3.7 grams
- Fibre: 2.0 grams
- Fat: 1.0 grams
- Saturated Fat: 0.1 grams
- Sodium: 1 milligram
- Potassium: 127 milligrams
- Calcium: 25 milligrams
- Iron: 0.50 milligrams
PREPARATION
These steps are followed for the preparation of Fresh Strawberry And Basil Aromatic Smoothie:
- Prepare The Strawberries: Rinse and hull the strawberries. Cut them in half if large.
- Add To Blender: Place the strawberries, fresh basil leaves, chia seeds and liquid of choice (water or almond milk) into a high-speed blender.
- Blend Until Smooth: Blend for 45 seconds or until the mixture is creamy and well combined.
- Adjust Texture: Add more water or almond milk if needed for a thinner consistency.
- Serve Immediately: Pour into a chilled glass and enjoy the freshness to capture the crisp basil aroma and sweetness of the berries.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Fresh Strawberry And Basil Aromatic Smoothie:
- Use Ripe Strawberries: They are naturally sweeter and more flavourful.
- Tear Basil Leaves: Tearing instead of chopping helps preserve the essential oils and aromatic qualities of basil.
- Soak Chia Seeds: For smoother blending, pre-soak chia in the liquid for 5 minutes.
VARIATIONS
- Add Citrus: Include a splash of lemon or lime juice for a tangy twist.
- Protein Boost: Blend in 1/2 scoop of vanilla protein powder for a post-workout shake.
- Creamier Version: Use coconut milk or add 1/4 avocado for a richer texture.
- Green Add-In: Toss in a small handful of baby spinach for extra nutrients without altering flavour.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed glass bottle or jar in the refrigerator for up to 24 hours. Shake well before drinking.
- Freezing: Pour into ice cube trays and freeze. Re-blend cubes with a splash of liquid when ready.
- Meal Preparation Tip: Portion ingredients into freezer-safe smoothie bags for easy preparation. Just blend with water or almond milk when needed.
