BLUEBERRY FLAX DELICIOUS METABOLIC SHAKE
The Blueberry Flax Delicious Metabolic Shake is a powerful and nutrient-dense smoothie designed to support a healthy metabolism, promote digestion and provide natural energy in a single serving. This shake is made with only four ingredients: blueberries, protein powder, flaxseed and plant-based milk or water. This is packed with antioxidants, omega-3 fats and plant-based protein. Blueberries offer brain-boosting polyphenols and vitamin C, while flaxseed enhances fibre content, helping to regulate blood sugar and support gut health. The smooth and slightly tangy berry flavour pairs well with a creamy texture provided by almond, oat or soy milk. It’s ideal for breakfast, a post-workout recovery drink or a quick meal replacement when time is limited. This Blueberry Flax Delicious Metabolic Shake is also suitable for vegan, low-sugar and gluten-free diets and its simplicity makes it a convenient and reliable choice. It delivers a fresh and slightly sweet profile that energises without overwhelming.
RECIPE CATEGORY
Breakfast
SERVING SIZE
1
CUISINE
Canadian
PREPARATION/TECHNIQUES
No-Cook, Prepared in Advance, 5 Ingredients or Less
OCCASION/HOLIDAY
Spring, Summer, New Year’s Day, Family Reunion, Valentine’s Day, Fall
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, Vegan, Low/ No Sugar, Organic, High Fibre, Quick & Easy, Wheat / Gluten-Free, Low Cholesterol
DISH TYPE
Protein Shakes
INGREDIENTS
The ingredients required for the preparation of Blueberry Flax Delicious Metabolic Shake are listed below:
- 75 grams | 2.65 ounces | ½ cup blueberries
- 15 grams | 0.53 ounces | ½ scoop plain or vanilla protein powder
- 1.5 grams | 0.05 ounces | ½ teaspoon ground flaxseed
- 150 milliliters | 5.07 fluid ounces | water or plant milk
FULL NUTRITIONAL INFORMATION
- Calories: 111 kilocalories
- Protein: 12.8 grams
- Carbohydrate: 13.4 grams
- Sugar: 8.5 grams
- Fibre: 2.4 grams
- Fat: 1.8 grams
- Saturated Fat: 0.3 grams
- Sodium: 72 milligrams
- Potassium: 119 milligrams
- Calcium: 73 milligrams
- Iron: 0.79 milligrams
PREPARATION
These steps are followed for the preparation of Blueberry Flax Delicious Metabolic Shake:
- Prepare Ingredients: Rinse the blueberries if using fresh. Measure out the flaxseed and protein powder.
- Add To Blender: Place blueberries, flaxseed, protein powder and your chosen liquid (plant milk or water) into a blender.
- Blend Until Smooth: Blend on high for 30 to 45 seconds until entirely smooth and evenly mixed.
- Adjust Consistency: Add a splash more liquid if the shake is too thick for your liking.
- Serve Chilled: Pour into a glass and enjoy immediately while cold and fresh.
PREPARATION TIME
3 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Blueberry Flax Delicious Metabolic Shake:
- Use Frozen Berries: They thicken the smoothie and keep it cool without the need for ice.
- Grind Flaxseed Fresh: For maximum nutrient availability, grind flaxseeds right before blending.
- For Shake option First: If using shaker-friendly protein powder, premix with liquid to avoid clumps.
VARIATIONS
- Add Banana: Blend in 1/4 banana for added sweetness and potassium.
- Spice It Up: Add a pinch of cinnamon for a warming flavour and blood sugar support.
- Boost Omega-3 Fats: Add 1 teaspoon of chia seeds alongside flax for additional fibre and fats.
- Change The Base: Swap water for oat, almond or soy milk for a creamier finish.
PREPPING AND STORAGE
- Refrigeration: Store in a sealed container for up to 24 hours. Stir or shake before drinking, as flax may settle.
- Freezing: Pour into ice cube trays and blend when needed with a splash of fresh liquid.
- Meal Preparation Tip: Portion blueberries and flaxseed into freezer bags. Add protein powder and liquid when blending.
