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ZESTY CUMIN YOGHURT DRESSING
15

ZESTY CUMIN YOGHURT DRESSING

NUTRITION
HEALTHY RECIPES
Feb 06, 2025

ZESTY CUMIN YOGURT DRESSING

This zesty cumin yoghurt dressing is a creamy and refreshing dressing with a hint of warm spice from cumin, balanced by the tanginess of Greek yoghurt and lemon juice. Olive oil adds smoothness, while salt and pepper enhance the depth of flavour. This dressing is an excellent addition to salads, grain bowls and roasted vegetables and it also works wonderfully as a dip for pita bread and fresh vegetables. Inspired by Mediterranean and Middle Eastern flavours, this dressing pairs well with grilled meats, falafel and wraps. The richness of Greek yoghurt provides a creamy consistency, while cumin adds an earthy warmth, making it a versatile and flavourful addition to your meals. With only a few simple ingredients and no cooking required, this dressing is quick to prepare while bringing a gourmet touch to your dishes.

RECIPE CATEGORY

Salad Dressing, Dip

SERVING SIZE

1 serving

CUISINE

Mediterranean, Middle Eastern

PREPARATION/TECHNIQUES

No-Cook

OCCASION/HOLIDAY

Spring, Summer, Picnic, BBQ, Family Reunion, Potluck, Mediterranean-Inspired Dinners

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, Low Fat, Quick & Easy, Vegetarian, Gluten-Free

DISH TYPE

Salad Dressing, Dip

INGREDIENTS

The following are the ingredients we need to prepare this cumin yoghurt dressing.

  • 1 tbsp Greek yoghurt
  • ½ tsp lemon juice
  • ¼ tsp ground cumin
  • ½ tsp olive oil
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 30
  • Total Fat: 2g
  • Saturated Fat:3g
  • Cholesterol: 1mg
  • Sodium: 40mg
  • Carbohydrates: 1g
  • Fiber:2g
  • Sugars:5g
  • Protein: 5g

PREPARATION

  • Prepare The Ingredients: Measure out the Greek yoghurt, lemon juice, olive oil and ground cumin to ensure an easy mixing process.
  • Combine The Yoghurt And Lemon Juice: In a small bowl, whisk together the Greek yoghurt and lemon juice until smooth and well-blended.
  • Add The Cumin And Olive Oil: Stir in the ground cumin and drizzle in the olive oil, mixing well to distribute the spices evenly.
  • Season To Taste: Sprinkle in salt and freshly ground black pepper, adjusting as needed for a well-balanced flavour.
  • Adjust Consistency If Needed: If the dressing is too thick, add a few drops of water or extra lemon juice to loosen it up.
  • Let It Rest: Allow the dressing to sit for at least 5 minutes before serving to enhance the flavours.
  • Serve And Enjoy: Drizzle over salads and grain bowls or use as a dip for fresh vegetables and pita bread.

PREP TIME

5 minutes

COOKING TIME

No cooking required

TIPS

Here are some helpful tips for you when making this zesty cumin yoghurt dressing.

  • Use Fresh Cumin: Toasting whole cumin seeds and grinding them fresh can enhance the depth of flavour.
  • Whisk Thoroughly: Blending well ensures a creamy texture with an even distribution of spices.
  • Adjust Acidity: For a tangier dressing, add a few extra drops of lemon juice.
  • Thin It Out If Needed: If the dressing is too thick, mix in ½ tsp water or more olive oil.
  • Enhance The Flavour: A pinch of garlic powder or finely minced garlic can add extra savoury depth.
  • Let It Sit Before Serving: Allowing the dressing to rest helps the cumin infuse into the yoghurt for a richer taste.

VARIATIONS

Spicy Cumin Yogurt Dressing: Add a pinch of cayenne pepper or red pepper flakes for a mild heat. Adjust spice level based on preference.

Creamy Herb Dressing: Stir in finely chopped fresh cilantro or parsley for a fresh, herbal touch that complements Mediterranean dishes.

Garlic-Infused Dressing: Mix in ¼ tsp minced garlic for a bolder, more aromatic flavour. Let it sit for 10 minutes to infuse.

Citrus-Enhanced Dressing: Add ½ tsp orange juice for a slightly sweeter and more vibrant citrus twist.

  • Dairy-Free Alternative: Substitute Greek yoghurt with a dairy-free yoghurt alternative for a plant-based version.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container in the fridge for up to 4 days. Stir well before using, as separation may occur.
  • Freezing: Not recommended, as yoghurt-based dressings can change texture when thawed.
  • Serving Tip: If the dressing thickens in the fridge, let it sit at room temperature for a few minutes and whisk well before serving.

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