REFRESHING CUCUMBER MINT SPARKLING KOMBUCHA
Refreshing Cucumber Mint Sparkling Kombucha is a clean and cooling beverage designed to rejuvenate the body and mind. The light and crisp taste of cucumber pairs beautifully with the bright and aromatic freshness of Mint, all balanced by the tangy fizz of plain kombucha. It is made with just three ingredients, which offer a spa-like experience in a glass, supporting hydration and digestion with minimal effort. Whether sipped post-workout, enjoyed on a hot summer afternoon or served as a chic and non-alcoholic option at a brunch or picnic, this Refreshing Cucumber Mint Sparkling Kombucha blend brings a naturally soothing vibe to any occasion. The probiotics in kombucha support gut health, while the cucumber adds a hint of vitamins and a delicate vegetal flavour. Mint leaves further enhance the sensory profile with their natural cooling effect and mild sweetness, making this drink an elegant and healthy choice.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Summer, Spring, Picnic, Cocktail Party, Backyard BBQ, Mother’s Day, Graduation
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/No Sugar, Vegan, Vegetarian, Quick & Easy, Organic, Raw, Wheat / Gluten-Free
DISH TYPE
Mocktails
INGREDIENTS
The preparation of Refreshing Cucumber Mint Sparkling Kombucha involves the following ingredients:
- 200 milliliters | 6.76 fluid ounces | 7/8 cup plain kombucha
- 22 grams | 0.78 ounces | 3 thin cucumber slices
- 20 grams | 0.01 ounces | 2 fresh mint leaves
FULL NUTRITIONAL INFORMATION
- Calories: 27.3 kilocalories
- Carbohydrate: 6.8 grams
- Sugar: 4.4 grams
- Fibre: 0.1 grams
- Sodium: 10 milligrams
- Protein: 0.1 grams
- Calcium: 15 milligrams
- Potassium: 52 milligrams
PREPARATION
These steps are followed for the preparation of Refreshing Cucumber Mint Sparkling Kombucha:
- Prepare Ingredients: Wash the cucumber and mint leaves under cold water.
- Slice Cucumber: Cut three thin rounds of cucumber for infusion.
- Combine In Glass: Pour the plain kombucha into a glass or jar.
- Add Mint And Cucumber: Drop in the mint leaves and cucumber slices.
- Steep Or Serve Immediately: Let steep for 15 to 30 minutes in the refrigerator for deeper infusion or serve right away with ice.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
These tips can help you make a better Refreshing Cucumber Mint Sparkling Kombucha:
- Use Thin Cucumber Slices: Thin slices infuse flavour faster and look elegant in the glass.
- Crush The Mint Gently: Lightly press the mint leaves to release their natural oils without tearing them.
- Keep Ingredients Cold: Start with chilled kombucha and use a cold cucumber for a crispy taste.
- Avoid Over-Steeping Mint: Limit steeping to under 1 hour to prevent bitterness from the mint leaves.
- Enhance With Ice: Add a few ice cubes just before serving for extra refreshment.
VARIATIONS
- Citrus Twist: Add a thin slice of lime or lemon for extra tang and vitamin C.
- Ginger Kick: Drop in a thin slice of fresh ginger root for a spicy undertone.
- Berry Boost: Include a few crushed blueberries or raspberries for colour and antioxidant support.
- Sparkling Option: Top up with sparkling mineral water for a milder probiotic fizz.
- Herbal Mix: Swap mint for basil or add both for a layered herbal note.
- Low-Sugar: Choose a low-sugar kombucha brand to reduce overall carbohydrate content.
PREPPING AND STORAGE
- Store In A Sealed Jar: If not drinking immediately, pour the Refreshing Cucumber Mint Sparkling Kombucha into a clean glass jar or bottle and refrigerate it.
- Consume Within 12 To 24 Hours: Kombucha will retain fizz best within the first 12 hours.
- Stir Before Serving: Redistribute the Mint and cucumber if they settle at the bottom.
- Avoid Freezing: Freezing kombucha can harm probiotics and affect the texture.
- Keep Mint Fresh: If prepping ahead, strain out Mint after 4 to 6 hours to prevent bitterness.
