BROCCOLI BITES WITH NUTRITIONAL YEAST CHEESY
Broccoli Bites With Nutritional Yeast Cheesy are a wholesome and flavourful snack that makes eating your greens both enjoyable and satisfying. The fresh steamed broccoli florets are lightly drizzled with olive oil and finished with a generous sprinkle of nutritional yeast, creating a rich, cheesy flavour without the need for dairy. These bites are naturally vegan, gluten-free and low in calories, while being packed with fibre, plant-based protein and essential vitamins like vitamin C. It is quick to prepare and bursting with savoury goodness, which is ideal for lunchboxes, appetisers or a light afternoon snack. The kids and adults alike will love the crunchy yet tender texture, as well as the nourishing benefits in every serving. Whether enjoyed on their own or paired with other finger foods, Broccoli Bites With Nutritional Yeast Cheesy prove that simple ingredients can deliver big on taste and nutrition.
RECIPE CATEGORY
Side
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
5 ingredients or less, No-Cook
OCCASION/HOLIDAY
Picnic, Party, Family Reunion, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Wheat / Gluten-Free
DISH TYPE
Snacks
INGREDIENTS
- 45 grams | 1.59 ounces | ½ cup steamed broccoli florets
- 5 grams | 0.18 ounces | 1 tablespoon nutritional yeast
- 5 milliliters | 0.17 fluid ounces | 1 teaspoon olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 76 kilocalories
- Fat: 4.8 grams
- Saturated Fat: 0.7 grams
- Carbohydrate: 5.1 grams
- Sugar: 1.2 grams
- Fibre: 2.4 grams
- Sodium: 21 milligrams
- Protein: 4.0 grams
- Calcium: 36 milligrams
- Potassium: 228 milligrams
- Iron: 0.60 milligrams
PREPARATION
These steps are followed for the preparation of Broccoli Bites With Nutritional Yeast Cheesy:
- Steam Broccoli: Place the broccoli florets in a steamer basket over simmering water and cook for 3 to 4 minutes until they are just tender yet still bright green, which keeps the texture firm and the flavour fresh.
- Drizzle Olive Oil: Transfer the warm florets into a mixing bowl and drizzle with olive oil. The oil helps the nutritional yeast stick while adding a subtle richness.
- Add Nutritional Yeast: Sprinkle the nutritional yeast evenly over the broccoli, which provides the distinctive cheesy taste while boosting vitamins and protein.
- Toss To Coat: Gently toss the florets so that each piece is evenly coated with the oil and nutritional yeast. Ensure light handling to keep the florets intact.
- Serve: Enjoy immediately while warm for the best flavour and crunch. These bites can also be cooled and packed into a lunchbox for later.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Broccoli Bites With Nutritional Yeast Cheesy:
- Steaming Time: To maintain a firm texture, avoid overcooking Broccoli.
- Flavour Boost: Add a squeeze of lemon juice for a tangy kick.
- Customise: Mix in a pinch of garlic powder or black pepper for extra flavour.
- Kid Friendly: Cut the florets into bite-sized pieces for easy snacking.
VARIATIONS
- Spicy Kick: Add a dash of chilli flakes for a tangy bite.
- Nutty Crunch: Sprinkle with toasted sesame seeds or crushed nuts.
- Cheesy Twist: Add an extra tablespoon of nutritional yeast for a more intense flavour.
- Protein Boost: Toss in some roasted chickpeas for added protein and crunch.
PREPPING AND STORAGE
- Refrigeration: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Freezing: Freezing is not recommended because the Broccoli may become soggy.
