BERRY AND ALMOND PARFAIT WITH SOY YOGHURT

BERRY AND ALMOND PARFAIT WITH SOY YOGHURT

Berry And Almond Parfait With Soy Yoghurt is a refreshing and versatile choice that blends flavour, nutrition and convenience in every serving. The smooth and creamy base of soy yoghurt sets the stage, while juicy mixed berries add natural sweetness and antioxidants that support overall health. A sprinkle of chopped almonds introduces a satisfying crunch, creating a balanced combination of textures that feels indulgent yet wholesome. This naturally vegan and gluten-free parfait is packed with protein, fibre and essential micronutrients, making it ideal for busy mornings, quick snacks or even as a light dessert. It’s an uncooked simplicity that ensures you can prepare it in minutes, while the layers can be customised with spices, seeds or drizzles of natural syrup for added flair. The Berry And Almond Parfait With Soy Yoghurt proves that eating well can be as enjoyable as it is nourishing.

RECIPE CATEGORY

Dessert

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

5 ingredients or less, No-Cook

OCCASION/HOLIDAY

Picnic, Summer, Party

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Wheat / Gluten-Free, Low Fat, Low Cholesterol, High Fibre, Kid Friendly, Quick & Easy, Low/No Sugar

DISH TYPE

Frozen Dessert

INGREDIENTS

The ingredients required for Berry And Almond Parfait With Soy Yoghurt are listed below:

• 5 grams | 2.20 ounces | ¼ cup soy yoghurt
• 40 grams | 1.41 ounces | ¼ cup mixed berries
• 8 grams | 0.28 ounces | 1 tablespoon chopped almonds

FULL NUTRITIONAL INFORMATION

• Calories: 109 kilocalories
• Fat: 6.0 grams
• Saturated Fat: 0.5 grams
• Carbohydrate: 10.7 grams
• Sugar: 6.9 grams
• Fibre: 2.5 grams
• Sodium: 31 milligrams
• Protein: 4.2 grams
• Calcium: 80 milligrams
• Potassium: 180 milligrams
• Iron: 1.00 milligrams

PREPARATION

These steps are followed for the preparation of Berry And Almond Parfait With Soy Yoghurt:

• Add Yoghurt Base: Spoon the soy yoghurt into a small glass or serving bowl, spreading it evenly to create a smooth base layer that will provide a creamy foundation for the parfait and hold the layers together.
• Add Mixed Berries: Place the mixed berries carefully over the yoghurt layer, ensuring they are distributed evenly for colour, flavour and balance. Using a mix of berries such as blueberries, raspberries and strawberries creates variety in both taste and appearance.
• Add Almonds: Sprinkle the chopped almonds generously over the berries. The almonds will add a crunchy texture, which complements the softness of the yoghurt and the juiciness of the berries, while also boosting the nutritional profile.
• Serve: Enjoy the parfait immediately for the freshest flavour and best texture. Alternatively, chill in the refrigerator for a short time if you prefer a cooler and slightly firmer consistency before serving.

PREPARATION TIME

5 minutes

COOKING TIME

0 minutes

TIPS

Here are some helpful tips for Berry And Almond Parfait With Soy Yoghurt:

• Yoghurt Options: Choose unsweetened or lightly sweetened soy yoghurt to keep the sugar content low.
• Berry Freshness: Use fresh or frozen berries, depending on availability and season.
• Layering: Create multiple layers for a more decorative and indulgent parfait.
• Nut Crunch: Toast the almonds lightly for an extra crunch and depth of flavour.

VARIATIONS

• Nut-Free Option: Use seeds like sunflower or pumpkin seeds instead of almonds.
• Sweet Twist: Drizzle a touch of maple syrup or agave for added sweetness.
• Spice It Up: Add a sprinkle of cinnamon or nutmeg for a warming flavour.
• Protein Boost: Mix in a spoonful of protein powder with the yoghurt for extra protein.

PREPPING AND STORAGE

• Refrigeration: Store the parfait in an airtight container in the refrigerator for up to 24 hours.
• Freezing: It is not recommended because the yoghurt and berries can lose their texture when thawed.