WHOLE WHEAT BANANA BREAD MUG CAKE WITH ALMOND
This Whole Wheat Banana Bread Mug Cake With Almond offers a quick solution to satisfy sweet cravings without needing an oven or extensive baking time. In under five minutes, you can enjoy a warm and moist cake with the familiar flavours of banana bread. This recipe uses ripe bananas for flavour, baking powder for baking, whole wheat flour for added fibre, almond milk for a touch of creaminess and honey for natural sweetness, making it a healthier alternative to traditional cakes. This Whole Wheat Banana Bread Mug Cake With Almond is perfect for a quick snack, dessert or even breakfast, which requires only a few simple ingredients and can be tailored with add-ins like cinnamon, chocolate chips or nuts. It’s single-serving, making it ideal for those looking to enjoy a treat without leftovers and it is vegetarian-friendly.
RECIPE CATEGORY
Desserts
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
Bake
OCCASION/HOLIDAY
Summer, Fall, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low-Fat, Healthy, Kid-Friendly, Quick & Easy, Vegetarian
DISH TYPE
Cake
INGREDIENTS
Here is a list of ingredients for the preparation of Whole Wheat Banana Bread Mug Cake With Almond:
- 30 grams | 1.06 ounces | ¼ banana, mashed
- 15 grams | 0.53 ounces | ⅛ cup whole wheat flour
- 1 gram | 0.04 ounces | ¼ teaspoon baking powder
- 7 grams | 0.25 ounces | 1 teaspoon honey or maple syrup
- 15 millilitres | 0.51 fluid ounces | 0.06 cups almond milk
FULL NUTRITIONAL INFORMATION
- Calories: 168 kilocalories
- Fat: 2.9 grams
- Saturated Fat: 0.4 grams
- Carbohydrate: 31.1 grams
- Sugar: 10.2 grams
- Fibre: 2.6 grams
- Protein: 4.0 grams
- Sodium: 84 milligrams
- Calcium: 39 milligrams
- Iron: 0.9 milligrams
- Potassium: 192 milligrams
PREPARATION
These steps are followed for the preparation of Whole Wheat Banana Bread Mug Cake With Almond:
- Mash Banana: Using a fork or spoon, mash the ripe banana in a microwave-safe mug until smooth. Make sure to mash thoroughly to avoid chunks.
- Combine Ingredients: Add the whole wheat flour, baking powder, honey and almond milk to the mug. Stir well to combine, ensuring there are no lumps and the ingredients are evenly mixed.
- Microwave: Microwave the mug on high for 60 to 90 seconds, depending on the power of your microwave. The cake should rise and look set in the centre, so adjust the time slightly if necessary.
PREPARATION TIME
5 minutes
COOKING TIME
2 minutes
TIPS
Here are some helpful tips for the preparation of Whole Wheat Banana Bread Mug Cake With Almond:
- Prevent Sticking: To prevent the cake from sticking, lightly grease the inside of the mug with a small amount of oil or cooking spray. This step also makes it easier to clean up afterwards.
- Test For Doneness: Microwaves vary in power, so use a toothpick to check the centre after cooking. Please insert it into the middle. If it comes out clean or with only a few moist crumbs, the cake is ready. If it’s still wet, microwave it for an additional 10 seconds until set.
- Adjust Sweetness: For a slightly sweeter cake, add a pinch of brown sugar or an extra drizzle of honey before cooking.
VARIATIONS
- Add Cinnamon: A pinch of cinnamon adds a warm and spicy flavour that complements the banana. Sprinkle about ¼ teaspoon into the batter.
- Nutty Flavour: Chopped walnuts or pecans (about 1 teaspoon) add a nice crunch and protein boost to the cake.
- Chocolatey Addition: Add a few dark chocolate chips for a more indulgent dessert experience.
- Sweeter Option: Swap the honey for maple syrup or agave for a lovelier and plant-based alternative. You could also sprinkle a small amount of powdered sugar on top after microwaving for added sweetness.
- Extra Flavour Boost: For added richness, stir a dash of vanilla extract or a pinch of sea salt into the batter before microwaving.
PREPPING AND STORAGE
- Refrigerate: If you have leftover Whole Wheat Banana Bread Mug Cake With Almond or want to prepare the batter in advance, store the mug cake in an airtight container in the refrigerator. It will keep for up to 2 days, though it’s best enjoyed fresh for optimal texture.
- Freezer: You can freeze the cooked mug cake by wrapping it tightly in plastic wrap and placing it in a freezer-safe bag. Freeze for up to 1 month. When ready to eat, reheat it in the microwave in 10-second intervals until warmed through.
