CAPRESE SANDWICH
The Caprese Sandwich is a refreshing, light Italian-inspired dish combining classic Mediterranean flavours. Layer fresh mozzarella, juicy tomato slices, and aromatic basil leaves in a whole-grain baguette, then drizzle with olive oil and a tangy balsamic glaze. Enjoy the perfect balance of creamy, savoury, and fresh ingredients as a snack or light lunch. With just a few ingredients, this sandwich provides a delicious and healthy meal that’s quick and easy to prepare, making it an ideal choice for a busy day or a laid-back brunch.
RECIPE CATEGORY
Lunch, Snack, Brunch, Entrée
SERVING SIZE
1
CUISINE
Italian, Mediterranean
PREPARATION / TECHNIQUES
No-Cook
OCCASION / HOLIDAY
Summer, Picnic, Lunch, Brunch, Quick Meal, Party
SPECIAL CONSIDERATION / DIETARY CONCERNS
Vegetarian, Quick & Easy, Low Sodium
DISH TYPE
Sandwich
INGREDIENTS FOR CAPRESE SANDWICH
- 1 small whole-grain baguette or roll
- 1/4 cup fresh mozzarella, sliced
- 1/2 tomato, sliced
- 2-3 fresh basil leaves
- 1 tbsp balsamic glaze
- 1/2 tbsp olive oil
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 320 kcal
- Protein: 13g
- Carbohydrates: 35g
- Fat: 15g
- Fibre: 4g
- Sodium: 420mg
- Calcium: 15% of DV
- Vitamin C: 20% of DV
PREPARATION FOR CAPRESE SANDWICH
- Slice Baguette: Cut the whole-grain baguette in half lengthwise.
- Layer Ingredients: On the bottom half of the baguette, layer the fresh mozzarella slices, followed by the tomato slices.
- Add Basil Leaves: Place fresh basil leaves over the tomato.
- Drizzle Dressing: Drizzle olive oil and balsamic glaze over the layered ingredients.
- Season: Sprinkle with salt and pepper to taste.
- Close Sandwich: Place the top half of the baguette over the filling. Slice the sandwich in half, and serve.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR CAPRESE SANDWICH
- Lightly toast the baguette before assembling the sandwich for extra flavour.
- Use ripe, seasonal tomatoes and fresh basil for the best results.
- A pinch of oregano or a sprinkle of crushed red pepper adds a zesty kick.
VARIATIONS
- Add Protein: Include slices of grilled chicken or turkey for added protein.
- Gluten-Free Option: Use a gluten-free baguette or wrap for a gluten-free version.
- Vegan Version: Swap mozzarella for a plant-based cheese and ensure the balsamic glaze is vegan-friendly.
PREPPING AND STORAGE
- Fridge: Store the sandwich in an airtight container in the refrigerator for up to 24 hours. Add the balsamic glaze just before eating to avoid sogginess.
- Freezing: Not suitable for freezing due to the fresh ingredients like mozzarella and tomatoes.