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GREEK SALAD WITH GRILLED SHRIMP
05

GREEK SALAD WITH GRILLED SHRIMP

NUTRITION
HEALTHY RECIPES
Sep 12, 2024

GREEK SALAD WITH GRILLED SHRIMP

Greek Salad with Grilled Shrimp is a light yet filling meal with Mediterranean flavours. Grilled shrimp add a perfect protein to greens, cucumber, cherry tomatoes, and Kalamata olives. Crumbled feta cheese offers a rich, salty bite, while olive oil and lemon juice drizzle over the salad to create a fresh, tangy dressing. This dish is ideal for a healthy lunch or dinner, combining wholesome ingredients with vibrant, fresh flavours. Whether you’re looking for a quick meal or a refreshing option, this salad satisfies with simplicity and taste.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Greek, Mediterranean

PREPARATION / TECHNIQUES

Grill, No-Cook, Sauté

OCCASION / HOLIDAY

Summer, Picnic, Brunch, Family Dinner, Healthy Meal, Party

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Carb, Low Cholesterol, Quick & Easy, Gluten-Free, Low Fat, High Protein

DISH TYPE

Salad

INGREDIENTS FOR GREEK SALAD WITH GRILLED SHRIMP

  • 100g shrimp, grilled
  • 2 cups mixed greens (lettuce, spinach, arugula)
  • 1/4 cucumber, sliced
  • 1/4 cup cherry tomatoes, halved
  • 1 tbsp Kalamata olives, sliced
  • 1 tbsp feta cheese, crumbled
  • 1 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 310 kcal
  • Protein: 28g
  • Carbohydrates: 10g
  • Fat: 20g
  • Fibre: 3g
  • Sodium: 400mg
  • Vitamin A: 35% of DV
  • Vitamin C: 25% of DV
  • Calcium: 15% of DV
  • Iron: 10% of DV

PREPARATION FOR GREEK SALAD WITH GRILLED SHRIMP

  1. Prepare Shrimp: Season shrimp with salt and pepper. Grill for 3-4 minutes on each side until pink and fully cooked. Set aside.
  1. Assemble Salad: Add mixed greens, sliced cucumber, cherry tomatoes, and Kalamata olives in a large bowl.
  1. Add Grilled Shrimp: Top the salad with grilled shrimp and crumbled feta cheese.
  1. Make Dressing: Whisk together olive oil, lemon juice, salt, and pepper in a small bowl.
  1. Toss and Serve: Drizzle the dressing over the salad and toss gently. Serve immediately.

PREP TIME

10 minutes

COOKING TIME

8 minutes

TIPS FOR GREEK SALAD WITH GRILLED SHRIMP

  • Use a variety of greens like baby spinach, arugula, or mixed lettuce for more texture and flavour.
  • Avoid overcooking the shrimp to ensure they stay tender and juicy.
  • Add a sprinkle of oregano or dill to enhance the Greek flavours.

VARIATIONS

  • Vegetarian Option: Omit the shrimp and add chickpeas or grilled tofu for a plant-based version.
  • Add Crunch: Sprinkle nuts like almonds or sunflower seeds for added texture.
  • Extra Veggies: Incorporate bell peppers or red onions for more crunch and colour.

PREPPING AND STORAGE

  • Fridge: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the dressing separate to prevent the salad from becoming soggy.
  • Freezing is unsuitable for freezing, as fresh vegetables and shrimp may lose their texture.

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