TOMATO AND AVOCADO TOAST
This Tomato and Avocado Toast is a refreshing and healthy way to start your day. With a slice of toasted whole grain bread as the base, topped with creamy mashed avocado, fresh tomato slices and a sprinkle of red pepper flakes for a kick, This quick recipe packs heart-healthy fats and fibre. Perfect for breakfast, brunch, or a light snack, this meal is nutritious and incredibly easy to prepare. The smooth avocado and juicy tomato, balanced by spice, create a satisfying and flavourful dish.
RECIPE CATEGORY
Breakfast, Snack, Brunch, Side
SERVING SIZE
1
CUISINE
Californian, Mediterranean, British
PREPARATION / TECHNIQUES
No-Cook, Quick & Easy, Toast, One-Pot Wonders
OCCASION / HOLIDAY
Breakfast, Brunch, Summer, Spring, Family Snack, Picnic, Light Lunch
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Fibre, Low Cholesterol, Low Sodium, Low Fat, Organic, Quick & Easy, Vegan, Vegetarian
DISH TYPE
Toast, Sandwich, Breakfast, Snack
INGREDIENTS FOR TOMATO AND AVOCADO TOAST
- 1 slice whole grain bread, toasted
- 1/2 avocado, mashed
- 1/4 tomato, sliced
- 1/4 tsp red pepper flakes
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 210 kcal
- Protein: 4g
- Carbohydrates: 26g
- Fat: 11g
- Fibre: 6g
- Sugar: 3g
- Sodium: 150mg
- Potassium: 540mg
- Vitamin C: 18% of DV
- Iron: 7% of DV
PREPARATION FOR TOMATO AND AVOCADO TOAST
- Toast the Bread: Toast 1 slice of whole grain bread until golden and crispy.
- Mash the Avocado: In a small bowl, mash the avocado with a fork until smooth. Add a pinch of salt and pepper to taste.
- Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Arrange the sliced tomato on top.
- Season: If needed, sprinkle red pepper flakes and adjust the seasoning with more salt and pepper.
- Serve Immediately: Serve immediately and enjoy your Tomato and Avocado Toast fresh for maximum flavour.
PREP TIME
5 minutes
COOKING TIME
None
TIPS FOR TOMATO AND AVOCADO TOAST
- Ensure the avocado is ripe for smoother spreading and a richer flavour.
- Add a sprinkle of feta cheese or a drizzle of balsamic glaze for extra flavour.
VARIATIONS
- Egg Addition: Add a poached or fried egg on top for a protein-packed meal.
- Spicy Kick: Drizzle hot sauce or add thinly sliced jalapeños for more heat.
- Different Bread Options: Use sourdough, rye, or gluten-free bread, depending on your dietary needs or preferences.
PREPPING AND STORAGE GUIDE FOR TOMATO AND AVOCADO TOAST
- Fridge: Preparing and eating instantly is recommended for the best texture and flavour. If storing mashed avocado, add lemon juice and keep it in an airtight container for up to 1 day to prevent browning.
- Freezer: Not suitable for freezing as avocados and tomatoes can lose their texture.