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TOMATO AND AVOCADO TOAST
15

TOMATO AND AVOCADO TOAST

NUTRITION
HEALTHY RECIPES
Sep 06, 2024

TOMATO AND AVOCADO TOAST

This Tomato and Avocado Toast is a refreshing and healthy way to start your day. With a slice of toasted whole grain bread as the base, topped with creamy mashed avocado, fresh tomato slices and a sprinkle of red pepper flakes for a kick, This quick recipe packs heart-healthy fats and fibre. Perfect for breakfast, brunch, or a light snack, this meal is nutritious and incredibly easy to prepare. The smooth avocado and juicy tomato, balanced by spice, create a satisfying and flavourful dish.

RECIPE CATEGORY

Breakfast, Snack, Brunch, Side

SERVING SIZE

1

CUISINE

Californian, Mediterranean, British

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy, Toast, One-Pot Wonders

OCCASION / HOLIDAY

Breakfast, Brunch, Summer, Spring, Family Snack, Picnic, Light Lunch

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Low Cholesterol, Low Sodium, Low Fat, Organic, Quick & Easy, Vegan, Vegetarian

DISH TYPE

Toast, Sandwich, Breakfast, Snack

INGREDIENTS FOR TOMATO AND AVOCADO TOAST

  • 1 slice whole grain bread, toasted
  • 1/2 avocado, mashed
  • 1/4 tomato, sliced
  • 1/4 tsp red pepper flakes
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 210 kcal
  • Protein: 4g
  • Carbohydrates: 26g
  • Fat: 11g
  • Fibre: 6g
  • Sugar: 3g
  • Sodium: 150mg
  • Potassium: 540mg
  • Vitamin C: 18% of DV
  • Iron: 7% of DV

PREPARATION FOR TOMATO AND AVOCADO TOAST

  1. Toast the Bread: Toast 1 slice of whole grain bread until golden and crispy.
  1. Mash the Avocado: In a small bowl, mash the avocado with a fork until smooth. Add a pinch of salt and pepper to taste.
  1. Assemble the Toast: Spread the mashed avocado evenly over the toasted bread. Arrange the sliced tomato on top.
  1. Season: If needed, sprinkle red pepper flakes and adjust the seasoning with more salt and pepper.
  1. Serve Immediately: Serve immediately and enjoy your Tomato and Avocado Toast fresh for maximum flavour.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR TOMATO AND AVOCADO TOAST

  • Ensure the avocado is ripe for smoother spreading and a richer flavour.
  • Add a sprinkle of feta cheese or a drizzle of balsamic glaze for extra flavour.

VARIATIONS

  • Egg Addition: Add a poached or fried egg on top for a protein-packed meal.
  • Spicy Kick: Drizzle hot sauce or add thinly sliced jalapeños for more heat.
  • Different Bread Options: Use sourdough, rye, or gluten-free bread, depending on your dietary needs or preferences.

PREPPING AND STORAGE GUIDE FOR TOMATO AND AVOCADO TOAST

  • Fridge: Preparing and eating instantly is recommended for the best texture and flavour. If storing mashed avocado, add lemon juice and keep it in an airtight container for up to 1 day to prevent browning.
  • Freezer: Not suitable for freezing as avocados and tomatoes can lose their texture.

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