PROTEIN PANCAKES
These Protein Pancakes are a delicious and healthy way to start your day. Packed with bananas, oats and optional protein powder, they’re ideal for a post-workout meal or a protein-rich breakfast. The natural sweetness of banana paired with a hint of cinnamon makes these pancakes both flavourful and nutritious. With just a handful of ingredients, these pancakes are quick to make and perfect for those looking for a clean, protein-packed meal. Top them with a drizzle of maple syrup for a satisfying touch of sweetness and enjoy the balanced blend of carbohydrates, protein and healthy fats.
RECIPE CATEGORY
Breakfast, Snack, Brunch, Entrée
SERVING SIZE
1
CUISINE
American, Healthy, Californian
PREPARATION / TECHNIQUES
Pan-Fry, Quick & Easy
OCCASION / HOLIDAY
Breakfast, Brunch, Pre/Post-Workout Meal, Family Breakfast, Fall, Summer, Weekend Treat
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, High Protein, Kid Friendly, Low Fat, Low Sodium, Quick & Easy, Vegetarian, Wheat-Free, Gluten-Free (if oats are gluten-free)
DISH TYPE
Pancakes, Breakfast, Brunch, Snack
INGREDIENTS FOR PROTEIN PANCAKES
- 1/2 banana, mashed
- 1 egg
- 1/4 cup oats
- 1/2 scoop protein powder (optional)
- 1/4 tsp cinnamon
- 1 tbsp maple syrup (for serving)
FULL NUTRITIONAL INFORMATION
- Calories: 220 kcal
- Protein: 14g
- Carbohydrates: 30g
- Fat: 7g
- Fibre: 4g
- Sugar: 10g
- Sodium: 100mg
- Potassium: 420mg
- Vitamin C: 10% of DV
- Iron: 6% of DV
PREPARATION FOR PROTEIN PANCAKES
- Mash the Banana: In a bowl, mash 1/2 banana until smooth.
- Mix the Batter: Add 1 egg, 1/4 cup oats, 1/2 scoop of protein powder (if using) and 1/4 tsp cinnamon to the mashed banana. Stir until combined.
- Heat the Pan: Heat a non-stick pan over medium heat and add 1/2 tbsp of olive oil or cooking spray.
- Cook the Pancakes: Pour small amounts of batter onto the pan to form pancakes. Cook for about 2 minutes on each side until golden brown.
- Serve: Drizzle with 1 tbsp maple syrup and enjoy your protein-packed pancakes.
PREP TIME
5 minutes
COOKING TIME
5 minutes
TIPS FOR PROTEIN PANCAKES
- Make small pancakes for more even cooking and easier flipping.
- Use ripe bananas for better texture and natural sweetness.
- For more protein, add Greek yoghurt or nuts.
VARIATIONS
- Add Fruits: Top with fresh berries or sliced bananas for added nutrients.
- Nutty: Add a tablespoon of almond butter for a nutty flavour boost.
- Vegan Version: Replace the egg with a flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water).
PREPPING AND STORAGE GUIDE FOR PROTEIN PANCAKES
- Fridge: Store leftovers in an airtight container for up to 2 days. Reheat in the microwave or pan for a fresh taste.
- Freezer: You can freeze the cooked pancakes for up to 1 month. Reheat in a toaster or oven for a quick breakfast.