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PROTEIN PANCAKES
16

PROTEIN PANCAKES

NUTRITION
HEALTHY RECIPES
Sep 06, 2024

PROTEIN PANCAKES

These Protein Pancakes are a delicious and healthy way to start your day. Packed with bananas, oats and optional protein powder, they’re ideal for a post-workout meal or a protein-rich breakfast. The natural sweetness of banana paired with a hint of cinnamon makes these pancakes both flavourful and nutritious. With just a handful of ingredients, these pancakes are quick to make and perfect for those looking for a clean, protein-packed meal. Top them with a drizzle of maple syrup for a satisfying touch of sweetness and enjoy the balanced blend of carbohydrates, protein and healthy fats.

RECIPE CATEGORY

Breakfast, Snack, Brunch, Entrée

SERVING SIZE

1

CUISINE

American, Healthy, Californian

PREPARATION / TECHNIQUES

Pan-Fry, Quick & Easy

OCCASION / HOLIDAY

Breakfast, Brunch, Pre/Post-Workout Meal, Family Breakfast, Fall, Summer, Weekend Treat

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Protein, Kid Friendly, Low Fat, Low Sodium, Quick & Easy, Vegetarian, Wheat-Free, Gluten-Free (if oats are gluten-free)

DISH TYPE

Pancakes, Breakfast, Brunch, Snack

INGREDIENTS FOR PROTEIN PANCAKES

  • 1/2 banana, mashed
  • 1 egg
  • 1/4 cup oats
  • 1/2 scoop protein powder (optional)
  • 1/4 tsp cinnamon
  • 1 tbsp maple syrup (for serving)

FULL NUTRITIONAL INFORMATION

  • Calories: 220 kcal
  • Protein: 14g
  • Carbohydrates: 30g
  • Fat: 7g
  • Fibre: 4g
  • Sugar: 10g
  • Sodium: 100mg
  • Potassium: 420mg
  • Vitamin C: 10% of DV
  • Iron: 6% of DV

PREPARATION FOR PROTEIN PANCAKES

  1. Mash the Banana: In a bowl, mash 1/2 banana until smooth.
  1. Mix the Batter: Add 1 egg, 1/4 cup oats, 1/2 scoop of protein powder (if using) and 1/4 tsp cinnamon to the mashed banana. Stir until combined.
  1. Heat the Pan: Heat a non-stick pan over medium heat and add 1/2 tbsp of olive oil or cooking spray.
  1. Cook the Pancakes: Pour small amounts of batter onto the pan to form pancakes. Cook for about 2 minutes on each side until golden brown.
  1. Serve: Drizzle with 1 tbsp maple syrup and enjoy your protein-packed pancakes.

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS FOR PROTEIN PANCAKES

  • Make small pancakes for more even cooking and easier flipping.
  • Use ripe bananas for better texture and natural sweetness.
  • For more protein, add Greek yoghurt or nuts.

VARIATIONS

  • Add Fruits: Top with fresh berries or sliced bananas for added nutrients.
  • Nutty: Add a tablespoon of almond butter for a nutty flavour boost.
  • Vegan Version: Replace the egg with a flaxseed egg (1 tbsp ground flaxseed + 3 tbsp water).

PREPPING AND STORAGE GUIDE FOR PROTEIN PANCAKES

  • Fridge: Store leftovers in an airtight container for up to 2 days. Reheat in the microwave or pan for a fresh taste.
  • Freezer: You can freeze the cooked pancakes for up to 1 month. Reheat in a toaster or oven for a quick breakfast.

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