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SMOOTHIE BOWL
07

SMOOTHIE BOWL

NUTRITION
HEALTHY RECIPES
Sep 06, 2024

SMOOTHIE BOWL

A smoothie bowl is a refreshing and nutritious way to start your day. This bowl packs fruits, spinach, chia seeds, and almond milk.; this vibrant bowl delivers a powerhouse of vitamins and fibre. Topped with crunchy granola, sliced bananas, and a mix of your favourite nuts or seeds, it’s as versatile as it is delicious. The combination of creamy and crunchy textures makes every spoonful a treat, and the naturally sweet ingredients satisfy your taste buds without added sugar. Perfect for breakfast, brunch, or a post-workout snack, this smoothie bowl is a quick and wholesome option that fuels your body with nutrients.

RECIPE CATEGORY

Breakfast, Brunch, Snack

SERVING SIZE

1

CUISINE

American, Mediterranean

PREPARATION / TECHNIQUES

No-Cook, Quick & Easy, One-Pot Wonders

OCCASION / HOLIDAY

Mother’s Day, Father’s Day, Weekend Brunch, Summer Picnic, Fall Breakfast, Post-Workout Snack

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Vegan, Vegetarian, Low Fat, Wheat / Gluten-Free, Low Sodium, Quick & Easy

DISH TYPE

Smoothie, Breakfast, Brunch, Dessert

INGREDIENTS FOR SMOOTHIE BOWL

  • 1/2 banana
  • 1/4 cup frozen berries
  • 1/4 cup spinach
  • 1/2 cup almond milk
  • 1 tbsp chia seeds
  • Toppings: Sliced banana, granola, nuts, or fresh fruits

FULL NUTRITIONAL INFORMATION

  • Calories: 250 kcal
  • Protein: 6g
  • Carbohydrates: 38g
  • Fat: 9g
  • Fibre: 9g
  • Sugar: 14g
  • Sodium: 60mg
  • Calcium: 15% of DV
  • Iron: 10% of DV

PREPARATION FOR SMOOTHIE BOWL

  1. Blend the Smoothie Base: Combine 1/2 banana, 1/4 cup frozen berries, 1/4 cup spinach, 1/2 cup almond milk, and 1 tbsp chia seeds in a blender. Blend until smooth and creamy.
  1. Assemble the Bowl: Pour the smoothie into a bowl, creating an even layer.
  1. Add Toppings: Top with your choice of sliced banana, granola, and nuts, or add other fresh fruits like strawberries, blueberries, or kiwi.
  1. Serve and Enjoy: Enjoy your smoothie bowl immediately for a refreshing, nutritious meal.

PREP TIME

5 minutes

COOKING TIME

None

TIPS FOR SMOOTHIE BOWL

  • For a thicker smoothie bowl, use frozen fruits and reduce the amount of liquid.
  • Feel free to swap spinach for kale or add protein powder for an extra boost.
  • Use fresh or frozen berries based on availability. Thaw frozen berries before topping.

VARIATIONS

  • Tropical Twist: Swap the berries for frozen mango or pineapple for a tropical flavour.
  • Protein Boost: Add a scoop of your favourite protein powder for an energy boost post-workout.
  • Nut Butter Addition: Drizzle almond or peanut butter over the top for extra creaminess and healthy fats.

PREPPING AND STORAGE

  • Fridge: Prepare the smoothie base and store it in the refrigerator for 24 hours.
  • Freezer: You can freeze the smoothie base in an airtight container for up to 1 month. Allow it to thaw slightly before adding toppings and serving.

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Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

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