OATMEAL WITH BANANA AND ALMOND BUTTER

OATMEAL WITH BANANA AND ALMOND BUTTER

Oatmeal with Banana and Almond Butter is a wholesome, filling breakfast that combines the creamy texture of oats with the sweetness of bananas and the rich flavour of almond butter. This recipe balances healthy fats, fibre, and protein, making it ideal for a nourishing start to the day. Cinnamon adds a hint of warmth, while the banana adds natural sweetness without refined sugar. This simple dish is quick to prepare and perfect for those looking to energise their morning with a nutritious meal.

RECIPE CATEGORY

Breakfast, Snack

SERVING SIZE

1

CUISINE

American, Mediterranean

PREPARATION / TECHNIQUES

Boil, Simmer, One-Pot Wonders

OCCASION / HOLIDAY

Mother’s Day, Fall, Winter, Quick Breakfast, Healthy Start, Valentine’s Day, Weekend Brunch

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Low Cholesterol, Low Sodium, Quick & Easy, Vegetarian, Gluten-Free (if using certified GF oats)

DISH TYPE

Breakfast, Snack, Light Meal

INGREDIENTS FOR OATMEAL WITH BANANA AND ALMOND BUTTER

• 1/2 cup rolled oats

• 1 cup water or milk (dairy or non-dairy)

• 1/2 banana, sliced

• 1 tbsp almond butter

• 1/2 tsp cinnamon

FULL NUTRITIONAL INFORMATION

• Calories: 320 kcal

• Protein: 9g

• Carbohydrates: 45g

• Fat: 12g

• Fibre: 7g

• Sugars: 12g

• Sodium: 50mg

• Vitamin C: 10% of DV

• Potassium: 400mg

• Calcium: 10% of DV

• Iron: 15% of DV

PREPARATION FOR OATMEAL WITH BANANA AND ALMOND BUTTER

1. Cook the Oats. Boil 1 cup of water or milk in a small saucepan. Stir in 1/2 cup rolled oats and reduce the heat to a simmer. Cook for 5-7 minutes, stirring occasionally, until the oats have absorbed the liquid and reached your desired consistency.

2. Add the Flavours: Remove the oatmeal from the heat and stir in 1/2 tsp of cinnamon for added warmth and depth of flavour. Transfer the cooked oatmeal to a serving bowl.

3. Top with Banana and Almond Butter: Slice 1/2 banana and arrange the slices on top of the oatmeal. Drizzle 1 tbsp almond butter over the banana slices.

4. Serve: Enjoy immediately for a warm, comforting breakfast.

PREP TIME

5 minutes

COOKING TIME

5-7 minutes

TIPS FOR OATMEAL WITH BANANA AND ALMOND BUTTER

• For creamier oats, use milk instead of water or opt for a mix of both.

• Use ripe bananas for maximum sweetness and creaminess.

• Swap almond butter for peanut butter, cashew butter, or sunflower seed butter if you prefer.

• For a crunch, sprinkle with chopped nuts or a handful of granola.

VARIATIONS

• Protein Boost: Stir in a scoop of protein powder or a spoonful of Greek yoghurt for extra protein.

• Fruit Options: Swap bananas for berries, apples, or pears for a seasonal variation.

• Vegan: Use almond or oat milk to ensure the almond butter is free of dairy additives for a completely plant-based dish.

• Sweetener: Drizzle with some honey or maple syrup for added sweetness.

PREPPING AND STORAGE

• Fridge: Store leftover cooked oats in an airtight container in the refrigerator for up to 2 days. Reheat with a splash of water or milk.

• Freezing: You can freeze cooked oatmeal in portions for up to 1 month. Reheat in the microwave or stovetop with extra liquid.

• Make-Ahead: Cook the oatmeal in advance and reheat in the morning, adding fresh banana and almond butter before serving.