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SPINACH AND FETA OMELETTE
04

SPINACH AND FETA OMELETTE

NUTRITION
HEALTHY RECIPES
Sep 06, 2024

SPINACH AND FETA OMELETTE

This Spinach and Feta Omelette offers a nutritious and flavourful start to your day. Packed with leafy spinach and tangy feta cheese, it’s a simple yet satisfying dish that takes just minutes to prepare. The eggs provide a great source of protein, while the spinach delivers essential vitamins. Feta cheese adds a delightful salty note that complements the freshness of the spinach. This omelette is perfect for breakfast, brunch, or a light lunch. Serve it with whole-grain toast or fresh fruit for a balanced, wholesome meal.

RECIPE CATEGORY

Breakfast, Brunch, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, American

PREPARATION / TECHNIQUES

Pan-Fry, Sauté, One-Pot Wonders

OCCASION / HOLIDAY

Brunch, Mother’s Day, Easter, Quick Breakfast, Weekday Meal, Spring, Summer

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Carb, Quick & Easy, Vegetarian, Gluten-Free, Low Sodium

DISH TYPE

Omelette, Egg Dish, Light Meal

INGREDIENTS FOR SPINACH AND FETA OMELETTE

  • 2 eggs
  • 1/4 cup spinach, chopped
  • 1 tbsp feta cheese, crumbled
  • 1/2 tbsp olive oil
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 220 kcal
  • Protein: 13g
  • Carbohydrates: 2g
  • Fat: 18g
  • Fibre: 1g
  • Sugars: 1g
  • Sodium: 320mg
  • Vitamin A: 20% of DV
  • Calcium: 15% of DV
  • Iron: 10% of DV

PREPARATION FOR SPINACH AND FETA OMELETTE

  1. Sauté the Spinach: Heat 1/2 tbsp of olive oil in a non-stick skillet over medium heat. Add 1/4 cup chopped spinach and cook until wilted, about 1-2 minutes. Remove spinach from the pan and set aside.
  1. Cook the Eggs: Whisk 2 eggs with a pinch of salt and pepper in a small bowl. Pour the eggs into the same skillet and let them cook undisturbed for about 1 minute until the edges start to set.
  1. Add the Filling; Sprinkle the sautéed spinach and 1 tbsp crumbled feta cheese evenly over one-half of the omelette. Fold the omelette in half and cook for another 1-2 minutes until the eggs are set fully and the cheese melts.
  1. Serve: Slide the omelette onto a plate and enjoy hot with your favourite side.

PREP TIME

5 minutes

COOKING TIME

5 minutes

TIPS FOR SPINACH AND FETA OMELETTE

  • Cook the eggs over medium heat to avoid overcooking and ensure a soft, fluffy texture.
  • Add mushrooms, tomatoes, or onions for flavour and texture.
  • Make great alternatives if you don’t have feta, goat cheese or cheddar.

VARIATIONS

  • Add Protein: Incorporate diced ham, smoked salmon, or turkey bacon for extra protein.
  • Low-Fat Version: Use egg whites instead of whole eggs, and reduce the amount of feta cheese.
  • Herbs: Sprinkle fresh herbs like parsley or dill to brighten the flavour.

PREPPING AND STORAGE

  • Fridge: Store the cooked omelette in an airtight container for up to 1 day. Reheat gently in the microwave or on a stovetop.
  • Freezing: Omelettes do not freeze well due to the texture changes in eggs, so it’s best to make them fresh.
  • Make-Ahead Tip: You can prep the spinach and feta mixture in advance and store it in the fridge for up to 2 days.

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