CHIA SEED PUDDING
Chia Seed Pudding is a creamy, nutrient-dense dish perfect for breakfast, snack, or dessert. With chia seeds soaked in almond milk and lightly sweetened with honey or maple syrup, this recipe offers a delicious and wholesome way to start your day or enjoy a light treat. The chia seeds absorb the liquid, creating a thick, pudding-like texture rich in omega-3 fatty acids, fibre, and antioxidants. This pudding is versatile and customisable, suitable for various dietary preferences, and you can top it with fresh berries or fruit. It’s an easy, make-ahead option for a quick meal on busy mornings.
RECIPE CATEGORY
Breakfast, Snack, Dessert
SERVING SIZE
1
CUISINE
Mediterranean, American
PREPARATION / TECHNIQUES
No-Cook, Prepared in Advance, One-Pot Wonders
OCCASION / HOLIDAY
Spring, Summer, Picnic, Mother’s Day, Potluck, Quick Breakfast, Weekday Snack, Party, Passover, Rosh Hashanah
SPECIAL CONSIDERATION / DIETARY CONCERNS
Vegan, Vegetarian, Wheat / Gluten-Free, Low Cholesterol, Low Fat, Low Sodium, High Fibre, Kid Friendly, Organic, Quick & Easy, Kosher
DISH TYPE
Pudding, Dessert, Light Snack
INGREDIENTS FOR CHIA SEED PUDDING
- 2 tbsp chia seeds
- 1/2 cup almond milk (or any milk of choice)
- 1 tsp honey or maple syrup
- 1/4 tsp vanilla extract
- 1/4 cup fresh fruit (berries, mango, etc.)
FULL NUTRITIONAL INFORMATION
- Calories: 180 kcal
- Protein: 4g
- Carbohydrates: 20g
- Fat: 8g
- Fibre: 10g
- Sugar: 8g
- Sodium: 60mg
- Calcium: 15% of DV
- Iron: 10% of DV
- Omega-3: 4g
PREPARATION FOR CHIA SEED PUDDING
- Combine Ingredients: Add 2 tbsp chia seeds, 1/2 cup almond milk, 1 tsp honey or maple syrup, and 1/4 tsp vanilla extract in a small bowl or jar.
- Mix Well: Stir the mixture thoroughly to distribute the chia seeds evenly. Let it sit for 5 minutes, then stir again to break up clumps.
- Refrigerate: Cover the bowl or jar and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.
- Add Toppings: Top the pudding with 1/4 cup of fresh fruit like berries, mango, or your preferred toppings once it sets.
- Serve: Enjoy your Chia Seed Pudding as a breakfast, snack, or light dessert.
PREP TIME
5 minutes
COOKING TIME
0 minutes (2 hours chilling time)
TIPS FOR CHIA SEED PUDDING
- Adjust the amount of honey or maple syrup to your taste, or replace it with agave nectar for a different flavour.
- Blend the chia seeds with the almond milk before letting it set for a smoother texture.
- For extra crunch, add nuts, granola, or coconut flakes.
VARIATIONS
- Chocolate Chia Pudding: Add 1 tbsp cocoa powder and increase the sweetener for a rich, chocolatey version.
- Protein Boost: Stir in a scoop of your favourite protein powder for an extra protein hit.
- Coconut Milk Version: Swap the almond milk for coconut milk for a creamier and more tropical flavour.
PREPPING AND STORAGE
- Fridge: Store chia seed pudding in an airtight container in the refrigerator for up to 3 days.
- Freezing: Chia pudding does not freeze well due to its gelatinous texture when thawed, so it’s best enjoyed fresh.
- Make-Ahead Tip: You can prepare multiple servings at once and store them in individual containers for an easy grab-and-go meal.