CHIA SEED PUDDING

CHIA SEED PUDDING

Chia Seed Pudding is a creamy, nutrient-dense dish perfect for breakfast, snack, or dessert. With chia seeds soaked in almond milk and lightly sweetened with honey or maple syrup, this recipe offers a delicious and wholesome way to start your day or enjoy a light treat. The chia seeds absorb the liquid, creating a thick, pudding-like texture rich in omega-3 fatty acids, fibre, and antioxidants. This pudding is versatile and customisable, suitable for various dietary preferences, and you can top it with fresh berries or fruit. It’s an easy, make-ahead option for a quick meal on busy mornings.

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1

CUISINE

Mediterranean, American

PREPARATION / TECHNIQUES

No-Cook, Prepared in Advance, One-Pot Wonders

OCCASION / HOLIDAY

Spring, Summer, Picnic, Mother’s Day, Potluck, Quick Breakfast, Weekday Snack, Party, Passover, Rosh Hashanah

SPECIAL CONSIDERATION / DIETARY CONCERNS

Vegan, Vegetarian, Wheat / Gluten-Free, Low Cholesterol, Low Fat, Low Sodium, High Fibre, Kid Friendly, Organic, Quick & Easy, Kosher

DISH TYPE

Pudding, Dessert, Light Snack

INGREDIENTS FOR CHIA SEED PUDDING

• 2 tbsp chia seeds

• 1/2 cup almond milk (or any milk of choice)

• 1 tsp honey or maple syrup

• 1/4 tsp vanilla extract

• 1/4 cup fresh fruit (berries, mango, etc.)

FULL NUTRITIONAL INFORMATION

• Calories: 180 kcal

• Protein: 4g

• Carbohydrates: 20g

• Fat: 8g

• Fibre: 10g

• Sugar: 8g

• Sodium: 60mg

• Calcium: 15% of DV

• Iron: 10% of DV

• Omega-3: 4g

PREPARATION FOR CHIA SEED PUDDING

1. Combine Ingredients: Add 2 tbsp chia seeds, 1/2 cup almond milk, 1 tsp honey or maple syrup, and 1/4 tsp vanilla extract in a small bowl or jar.

2. Mix Well: Stir the mixture thoroughly to distribute the chia seeds evenly. Let it sit for 5 minutes, then stir again to break up clumps.

3. Refrigerate: Cover the bowl or jar and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken into a pudding-like consistency.

4. Add Toppings: Top the pudding with 1/4 cup of fresh fruit like berries, mango, or your preferred toppings once it sets.

5. Serve: Enjoy your Chia Seed Pudding as a breakfast, snack, or light dessert.

PREP TIME

5 minutes

COOKING TIME

0 minutes (2 hours chilling time)

TIPS FOR CHIA SEED PUDDING

• Adjust the amount of honey or maple syrup to your taste, or replace it with agave nectar for a different flavour.

• Blend the chia seeds with the almond milk before letting it set for a smoother texture.

• For extra crunch, add nuts, granola, or coconut flakes.

VARIATIONS

• Chocolate Chia Pudding: Add 1 tbsp cocoa powder and increase the sweetener for a rich, chocolatey version.

• Protein Boost: Stir in a scoop of your favourite protein powder for an extra protein hit.

• Coconut Milk Version: Swap the almond milk for coconut milk for a creamier and more tropical flavour.

PREPPING AND STORAGE

• Fridge: Store chia seed pudding in an airtight container in the refrigerator for up to 3 days.

• Freezing: Chia pudding does not freeze well due to its gelatinous texture when thawed, so it’s best enjoyed fresh.

• Make-Ahead Tip: You can prepare multiple servings at once and store them in individual containers for an easy grab-and-go meal.