TRIPLE CITRUS AND GINGER VITAMIN C JUICE
Triple Citrus And Ginger Vitamin C Juice is a refreshing citrus blend packed with immune-boosting nutrients. The combination of orange, a cup of water and grapefruit delivers a high dose of vitamin C, which is essential for immune function, collagen production and healthy skin. The addition of lemon juice enhances the flavour while providing additional antioxidants. The grated ginger introduces a hint of spice, which is known for its anti-inflammatory properties and digestive benefits. This Triple Citrus And Ginger Vitamin C Juice is not only hydrating but also supports detoxification in overall health and wellbeing . This Triple Citrus And Ginger Vitamin C Juice is made with its invigorating taste and nourishing properties, which is an excellent choice for a morning refreshment, a natural immunity booster or a revitalising post-workout drink. Whether enjoyed fresh or stored for later use, this vibrant beverage is a fantastic addition to any healthy routine.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Blender Recipes
OCCASION/HOLIDAY
Spring, Summer, Back to School, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Wheat / Gluten-Free, Dairy-Free, Nut-Free, Paleo, Whole30, Keto
DISH TYPE
Beverages
INGREDIENTS
The ingredients required for Triple Citrus And Ginger Vitamin C Juice are listed below:
- 60 grams | 2.12 ounces | ½ orange, peeled
- 160 grams | 5.64 ounces | ½ grapefruit, peeled
- 2.5 milliliters | 0.08 fluid ounces | ½ teaspoon lemon juice
- 0.5 grams | 0.02 ounces | ¼ teaspoon grated ginger
- 125 milliliters | 4.23 fluid ounces | ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 96 kilocalories
- Fat: 0.2 grams
- Carbohydrate: 24.5 grams
- Sugar: 16.8 grams
- Fibre: 4.0 grams
- Sodium: 1 milligram
- Protein: 1.8 grams
- Calcium: 59 milligrams
- Potassium: 330 milligrams
- Iron: 0.22 milligrams
PREPARATION
These steps are followed for the preparation of Triple Citrus And Ginger Vitamin C Juice:
- Prepare The Ingredients: Peel the orange and grapefruit, ensuring no seeds remain.
- Grate The Ginger: Finely grate the ginger for easy blending and a smooth texture.
- Combine In Blender: Add all ingredients, including lemon juice and water, into a blender.
- Blend Until Smooth: Blend on high speed for 30 to 60 seconds until fully combined.
- Strain If Needed: Use a fine mesh strainer or cheesecloth to remove pulp for a richer juice.
- Serve Fresh: Pour into a glass and enjoy immediately for the best nutritional benefits.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Triple Citrus And Ginger Vitamin C Juice:
- Sweeter Taste: Add a teaspoon of raw honey or maple syrup if you prefer a sweeter juice.
- Extra Refreshment: Serve over ice for a cooling effect, especially in warmer months.
- Boosting Antioxidants: Mix in a teaspoon of chia seeds for additional fibre and omega-3 fatty acids.
- Best Absorption: Drink on an empty stomach for maximum nutrient absorption.
- Enhancing Flavour: Garnish with a slice of grapefruit or a sprig of mint for presentation.
VARIATIONS
- Berry Infusion: Blend in a handful of strawberries or blueberries for an antioxidant boost.
- Herbal Touch: Add a few fresh basil or mint leaves for a unique twist.
- Spice Boost: Mix in a pinch of cayenne pepper for a metabolism-boosting kick.
- Tropical Blend: Replace water with coconut water for natural electrolytes and added hydration.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the refrigerator for up to 24 hours. Shake well before consuming.
- Freezing: Pour into ice cube trays and freeze for later use in smoothies or as refreshing juice cubes.
