SPINACH CUCUMBER AND APPLE GREEN DETOX JUICE
Spinach Cucumber And Apple Green Detox Juice is a refreshing and nutrient-packed beverage that promotes digestion, hydration and detoxification. This vibrant drink blends fresh spinach, cucumber and green apple to create a naturally sweet yet crisp flavour. A touch of lemon juice enhances the tanginess while adding an extra dose of vitamin C and water to ensure smooth and easy-to-drink consistency. Whether enjoyed in the morning as a revitalising start to your day or as an afternoon energiser. This juice provides essential vitamins, antioxidants and hydration. It’s perfect for those looking to support their digestive health, boost immunity and stay refreshed throughout the day. This Spinach Cucumber And Apple Green Detox Juice is made with just five simple ingredients, which are quick to make and deliver maximum benefits in every sip.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Californian
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Blender Recipes
OCCASION/HOLIDAY
Spring, Summer, Back to School, Casual Dinner, New Year’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, Nut-Free, Wheat/Gluten-Free, Low Fat
DISH TYPE
Beverages
INGREDIENTS
The ingredients required for the Spinach Cucumber And Apple Green Detox Juice are listed below:
- 15 grams | 0.53 ounces | ½ cup spinach leaves
- 100 grams | 3.53 ounces | ½ cucumber
- 90 grams | 3.17 ounces | ½ green apple, chopped
- 2.5 milliliters | 0.08 fluid ounces | ½ teaspoon lemon juice
- 125 milliliters | 4.23 fluid ounces | ½ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 66 kilocalories
- Fat: 0.4 grams
- Saturated Fat: 0.1 grams
- Carbohydrate: 16.9 grams
- Sugar: 11.2 grams
- Fibre: 3.0 grams
- Sodium: 15 milligrams
- Protein: 1.4 grams
- Calcium: 36 milligrams
- Potassium: 327 milligrams
- Iron: 0.78 milligrams
PREPARATION
- Prepare The Ingredients: Wash the spinach, cucumber and green apple thoroughly. Cut the cucumber and apple into smaller chunks.
- Blend The Juice: Add the spinach, cucumber, apple, lemon juice and water into a blender.
- Blend Until Smooth: Process the ingredients until the mixture is smooth and well combined.
- Strain (Optional): For a smooth texture, strain the juice using a fine mesh strainer or cheesecloth.
- Serve Fresh: Pour into a glass and enjoy immediately for maximum freshness.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some tips for Spinach Cucumber And Apple Green Detox Juice:
- Extra Freshness: Use chilled ingredients or add ice cubes before blending for a refreshing drink.
- Sweeter Option: If you prefer sweeter juice, add a teaspoon of honey or maple syrup.
- Stronger Detox Boost: Add a small piece of fresh ginger or a pinch of turmeric for extra anti-inflammatory benefits.
- More Hydration: Replace water with coconut water for added electrolytes.
- Best Consumed Fresh: Drink immediately for maximum nutrient retention.
VARIATIONS
- Citrus Kick: Add a segment of orange or grapefruit for a tangy twist.
- Mint Infusion: Blend in a few fresh mint leaves for a cooling effect.
- Berry Blend: Mix in a few blueberries or strawberries for added antioxidants.
- Protein Boost: Add a tablespoon of chia seeds for extra fibre and protein.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container for up to 24 hours. Shake well before drinking.
- Freezing: Pour into an ice cube tray and freeze. Blend frozen cubes with water when ready to drink.
- Avoid Oxidation: To maintain freshness, store it in a glass bottle with a tight lid and keep it refrigerated.
