TOMATO BASIL CHICKEN
Tomato Basil Chicken is a delightful Mediterranean-inspired dish that combines the freshness of ripe cherry tomatoes and the aromatic notes of fresh basil. This recipe is light and satisfying, making it ideal for a quick weeknight dinner or a leisurely weekend lunch. The juicy chicken breast is infused with garlic and olive oil, providing a rich depth of flavour, while the basil adds a refreshing, herbaceous touch. This dish comes together in under 30 minutes with just a few ingredients, delivering a healthy, flavour-packed meal that pairs perfectly with steamed vegetables or a crisp salad.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION / TECHNIQUES
Pan-Fry, 5 Ingredients or Less
OCCASION / HOLIDAY
Weeknight Dinner, Casual Meal, Summer
SPECIAL CONSIDERATION / DIETARY CONCERNS
Low Fat, Quick & Easy, High Protein
DISH TYPE
Chicken Dish, Main Course
INGREDIENTS FOR TOMATO BASIL CHICKEN
- 1 chicken breast (150g)
- 1 tbsp olive oil
- 5 cherry tomatoes, halved
- 1/4 cup fresh basil leaves, chopped
- 1 clove garlic, minced
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 220 kcal
- Protein: 28g
- Carbohydrates: 3g
- Sugars: 1g
- Fibre: 1g
- Fat: 11g
- Saturated Fat: 2g
- Sodium: 350mg
- Potassium: 450mg
- Vitamin C: 15% of Daily Value (DV)
- Vitamin A: 20% of Daily Value (DV)
- Calcium: 4% of Daily Value (DV)
- Iron: 6% of Daily Value (DV)
PREPARATION FOR TOMATO BASIL CHICKEN
- Prepare the Chicken: Season the chicken breast with salt and pepper on both sides—heat olive oil in a pan over medium heat. Add the chicken breast and cook for 6-7 minutes on each side until golden brown and fully cooked.
- Add Garlic and Tomatoes: Once the chicken cooks, remove it from the pan and set it aside. Add minced garlic and sauté for 1 minute in the same pan until fragrant. Add the halved cherry tomatoes and cook for 2-3 minutes until they soften.
- Combine and Garnish: Return the chicken to the pan, allowing it to absorb the flavours of the garlic and tomatoes. Sprinkle the chopped fresh basil over the top and cook for 2 minutes. Serve hot, garnished with extra basil leaves if desired.
PREP TIME
10 minutes
COOKING TIME
15 minutes
TIPS FOR TOMATO BASIL CHICKEN
- Use fresh, ripe cherry tomatoes for the best flavour.
- If you prefer a more intense flavour, add balsamic vinegar to the tomatoes while they cook.
- To ensure the chicken remains juicy, avoid overcooking; check for doneness by cutting into the thickest part of the breast.
VARIATIONS
- Add a handful of fresh spinach for extra greens during the last few minutes of cooking.
- Replace the chicken with shrimp for a seafood twist.
- For a richer taste, sprinkle some grated Parmesan cheese before serving.
PREPPING AND STORAGE GUIDE FOR TOMATO BASIL CHICKEN
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave.
- Freezer: Freeze the cooked chicken for up to 2 months. Thaw in the fridge overnight before reheating.