CHIPOTLE LIME CHICKEN
Chipotle Lime Chicken is a bold, flavour-packed dish that combines chipotle sauce’s smoky heat with lime juice’s bright acidity. This recipe is perfect for those who love a bit of spice in their meals. Marinate the chicken breast in a simple chipotle sauce, lime juice, and olive oil, then pan-fried to perfection. The result is a juicy, tender chicken with a delightful blend of spicy, tangy, and smoky flavours. This dish is quick to prepare and pairs wonderfully with a fresh salad, grilled vegetables, or a side of rice, making it an ideal option for a weeknight dinner or a casual weekend meal.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Mexican
PREPARATION / TECHNIQUES
5 Ingredients or Less, Pan-Fry
OCCASION / HOLIDAY
Weeknight Dinner, Summer BBQ, Casual Meal
SPECIAL CONSIDERATION / DIETARY CONCERNS
Low Fat, Quick & Easy, High Protein
DISH TYPE
Chicken Dish, Main Course
INGREDIENTS FOR CHIPOTLE LIME CHICKEN
- 1 chicken breast (150g)
- 1 tbsp chipotle sauce
- 1 tbsp lime juice
- 1/2 tbsp olive oil
- Salt and pepper to taste
FULL NUTRITIONAL INFORMATION
- Calories: 200 kcal
- Protein: 28g
- Carbohydrates: 2g
- Sugars: 1g
- Fat: 9g
- Saturated Fat:5g
- Sodium: 400mg
- Potassium: 450mg
- Vitamin C: 15% of Daily Value (DV)
- Iron: 4% of Daily Value (DV)
PREPARATION FOR CHIPOTLE LIME CHICKEN
- Marinate the Chicken: In a small bowl, mix the chipotle sauce, lime juice, olive oil, salt, and pepper. Place the chicken breast in a shallow dish or a resealable plastic bag. Pour the marinade over the chicken and evenly coat it. Let the chicken marinate for at least 15 minutes or up to 2 hours for more intense flavour.
- Cook the Chicken: Heat a skillet over medium heat. Add a small amount of olive oil if necessary. Remove the chicken from the marinade and place it in the skillet. Cook the chicken for 6-7 minutes on each side until fully cooked and no longer pink in the centre. The internal temperature should reach 75°C (165°F).
- Serve and Enjoy: Once cooked, remove the chicken from the skillet and let it rest for a few minutes before slicing. Serve hot with your sides, such as a fresh salad, grilled vegetables, or rice.
PREP TIME
15 minutes (plus marinating time)
COOKING TIME
15 minutes
TIPS FOR CHIPOTLE LIME CHICKEN
- For extra flavour, marinate the chicken overnight in the fridge.
- If you prefer a milder flavour, reduce the chipotle sauce or mix it with plain yoghurt.
- Use a meat thermometer to ensure the chicken reaches the perfect temperature.
VARIATIONS
- Add a teaspoon of honey to the marinade for a touch of sweetness.
- For a smoky BBQ twist, grill the chicken instead of pan-frying it.
- Substitute the chicken breast with boneless thighs for a juicier texture.
PREPPING AND STORAGE GUIDE FOR CHIPOTLE LIME CHICKEN
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days—Reheat in a skillet over low heat or the microwave.
- Freezer: Freeze the cooked chicken for up to 2 months. Thaw in the fridge overnight before reheating.