ORANGE GINGER CHICKEN
This Orange Ginger Chicken recipe combines the vibrant flavours of citrus with the warm spice of ginger for a deliciously fragrant dish. Marinate the chicken breast in fresh orange juice, soy sauce, garlic, and ginger, then pan-fry it to golden perfection. The result is a tender, juicy chicken with a slightly sweet, tangy, and spicy glaze that pairs beautifully with steamed rice, quinoa, or a crisp green salad. This dish is quick to prepare, making it an excellent choice for a weeknight dinner that doesn’t skimp on flavour.
RECIPE CATEGORY
Lunch, Dinner, Entrée
SERVING SIZE
1
CUISINE
Asian-inspired
PREPARATION / TECHNIQUES
Marinate, Pan-Fry
OCCASION / HOLIDAY
Weeknight Dinner, Quick Lunch, Healthy Eating, Spring, Summer
SPECIAL CONSIDERATION / DIETARY CONCERNS
Healthy, Low Fat, Gluten-Free, Dairy-Free, Quick & Easy
DISH TYPE
Chicken Dish, Entrée
INGREDIENTS FOR ORANGE GINGER CHICKEN
- 1 chicken breast (150g)
- 1/4 cup orange juice
- 1/2 tbsp soy sauce
- 1/2 tsp fresh ginger, grated
- 1 clove garlic, minced
- 1/2 tbsp olive oil
FULL NUTRITIONAL INFORMATION
- Calories: 250 kcal
- Protein: 28g
- Carbohydrates: 8g
- Sugars: 7g
- Fibre: 0g
- Fat: 10g
- Saturated Fat:5g
- Sodium: 400mg
- Potassium: 450mg
- Vitamin C: 45% of Daily Value (DV)
- Vitamin A: 2% of Daily Value (DV)
- Calcium: 3% of Daily Value (DV)
- Iron: 6% of Daily Value (DV)
PREPARATION FOR ORANGE GINGER CHICKEN
- Marinate the Chicken: In a small bowl, whisk together the orange juice, soy sauce, grated ginger, and minced garlic. Season the chicken breast with salt and pepper, then place it in the marinade. Let it sit for at least 15 minutes to absorb the flavours.
- Heat the Pan: Heat the olive oil over medium heat in a skillet. Add the marinated chicken breast once the oil is hot, reserving the marinade.
- Cook the Chicken: Cook the chicken for 5-7 minutes on each side until golden brown and cooked through, with an internal temperature of 75°C (165°F). As the chicken cooks, pour the reserved marinade into the pan and let it reduce, creating a glaze that coats the chicken.
- Rest and Serve: Remove the chicken from the pan and let it rest for a few minutes before slicing. Serve with steamed rice, quinoa, or sautéed vegetables, drizzling the glaze over the chicken for extra flavour.
PREP TIME
20 minutes (including marinating time)
COOKING TIME
12-14 minutes
TIPS FOR ORANGE GINGER CHICKEN
- For a thicker glaze, allow the marinade to reduce further in the pan before serving.
- Add a pinch of red pepper flakes to the marinade if you prefer a spicier kick.
- Freshly squeezed orange juice will yield the best flavour, But you can also use store-bought juice in a pinch.
VARIATIONS
- Add sliced bell peppers or snow peas to the pan while cooking the chicken for a colourful, veggie-packed meal.
- Substitute chicken breast with chicken thighs for a juicier option.
- For a different flavour profile, swap the orange juice with pineapple juice.
PREPPING AND STORAGE
- Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before serving.
- Freezer: You can freeze the marinated chicken before cooking it. Store in a freezer-safe bag for up to 2 months. Thaw in the fridge overnight before cooking.