ORANGE GINGER CHICKEN

ORANGE GINGER CHICKEN

This Orange Ginger Chicken recipe combines the vibrant flavours of citrus with the warm spice of ginger for a deliciously fragrant dish. Marinate the chicken breast in fresh orange juice, soy sauce, garlic, and ginger, then pan-fry it to golden perfection. The result is a tender, juicy chicken with a slightly sweet, tangy, and spicy glaze that pairs beautifully with steamed rice, quinoa, or a crisp green salad. This dish is quick to prepare, making it an excellent choice for a weeknight dinner that doesn’t skimp on flavour.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Asian-inspired

PREPARATION / TECHNIQUES

Marinate, Pan-Fry

OCCASION / HOLIDAY

Weeknight Dinner, Quick Lunch, Healthy Eating, Spring, Summer

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Fat, Gluten-Free, Dairy-Free, Quick & Easy

DISH TYPE

Chicken Dish, Entrée

INGREDIENTS FOR ORANGE GINGER CHICKEN

• 1 chicken breast (150g)

• 1/4 cup orange juice

• 1/2 tbsp soy sauce

• 1/2 tsp fresh ginger, grated

• 1 clove garlic, minced

• 1/2 tbsp olive oil

FULL NUTRITIONAL INFORMATION

• Calories: 250 kcal

• Protein: 28g

• Carbohydrates: 8g

• Sugars: 7g

• Fibre: 0g

• Fat: 10g

• Saturated Fat:5g

• Sodium: 400mg

• Potassium: 450mg

• Vitamin C: 45% of Daily Value (DV)

• Vitamin A: 2% of Daily Value (DV)

• Calcium: 3% of Daily Value (DV)

• Iron: 6% of Daily Value (DV)

PREPARATION FOR ORANGE GINGER CHICKEN

1. Marinate the Chicken: In a small bowl, whisk together the orange juice, soy sauce, grated ginger, and minced garlic. Season the chicken breast with salt and pepper, then place it in the marinade. Let it sit for at least 15 minutes to absorb the flavours.

2. Heat the Pan: Heat the olive oil over medium heat in a skillet. Add the marinated chicken breast once the oil is hot, reserving the marinade.

3. Cook the Chicken: Cook the chicken for 5-7 minutes on each side until golden brown and cooked through, with an internal temperature of 75°C (165°F). As the chicken cooks, pour the reserved marinade into the pan and let it reduce, creating a glaze that coats the chicken.

4. Rest and Serve: Remove the chicken from the pan and let it rest for a few minutes before slicing. Serve with steamed rice, quinoa, or sautéed vegetables, drizzling the glaze over the chicken for extra flavour.

PREP TIME

20 minutes (including marinating time)

COOKING TIME

12-14 minutes

TIPS FOR ORANGE GINGER CHICKEN

• For a thicker glaze, allow the marinade to reduce further in the pan before serving.

• Add a pinch of red pepper flakes to the marinade if you prefer a spicier kick.

• Freshly squeezed orange juice will yield the best flavour, But you can also use store-bought juice in a pinch.

VARIATIONS

• Add sliced bell peppers or snow peas to the pan while cooking the chicken for a colourful, veggie-packed meal.

• Substitute chicken breast with chicken thighs for a juicier option.

• For a different flavour profile, swap the orange juice with pineapple juice.

PREPPING AND STORAGE

• Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before serving.

• Freezer: You can freeze the marinated chicken before cooking it. Store in a freezer-safe bag for up to 2 months. Thaw in the fridge overnight before cooking.