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PESTO CHICKEN
11

PESTO CHICKEN

NUTRITION
HEALTHY RECIPES
Aug 30, 2024

PESTO CHICKEN

This Pesto Chicken recipe offers a quick and delicious way to enjoy tender chicken breast infused with the rich flavours of pesto. The pesto’s basil, garlic, and Parmesan provide a savoury, herbaceous coating that elevates the dish’s simplicity. This recipe is healthy and satisfying with just a few ingredients, making it an ideal choice for a busy weeknight meal or a light lunch. Pair it with a fresh salad, roasted vegetables, or some creamy mashed potatoes for a complete, balanced meal that’s ready in under 30 minutes.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Italian

PREPARATION / TECHNIQUES

5 ingredients or less, Marinate, Pan-Fry, Grill

OCCASION / HOLIDAY

Weeknight Dinner, Quick Lunch, Summer, Healthy Eating

SPECIAL CONSIDERATION / DIETARY CONCERNS

Healthy, Low Carb, High Protein, Gluten-Free, Quick & Easy

DISH TYPE

Chicken Dish, Entrée

INGREDIENTS FOR PESTO CHICKEN

  • 1 chicken breast (150g)
  • 1 tbsp pesto sauce
  • 1/2 tbsp olive oil
  • Salt and pepper to taste

FULL NUTRITIONAL INFORMATION

  • Calories: 230 kcal
  • Protein: 28g
  • Carbohydrates: 1g
  • Sugars: 0g
  • Fibre: 0g
  • Fat: 12g
  • Saturated Fat: 3g
  • Sodium: 220mg
  • Potassium: 450mg
  • Vitamin A: 8% of Daily Value (DV)
  • Vitamin C: 2% of Daily Value (DV)
  • Calcium: 4% of Daily Value (DV)
  • Iron: 6% of Daily Value (DV)

PREPARATION FOR PESTO CHICKEN

  1. Marinate the Chicken: Season the chicken breast with salt and pepper on both sides. Rub the pesto sauce over the chicken until you thoroughly coat it. Allow it to marinate for 10-15 minutes for enhanced flavour.
  1. Heat the Pan: Heat the olive oil over medium heat in a skillet or grill pan. Once hot, add the marinated chicken breast.
  1. Cook the Chicken: Cook the chicken for 5-7 minutes on each side or until the internal temperature reaches 75°C (165°F). Cook the chicken until it has a nice golden-brown crust.
  1. Rest and Serve: Remove the chicken from the pan and let it rest for a few minutes before slicing. Serve with your choice of side dishes, such as a mixed green salad, roasted vegetables, or quinoa.

PREP TIME

15 minutes (including marinating time)

COOKING TIME

12-14 minutes

TIPS FOR PESTO CHICKEN

  • Add a drizzle of lemon juice over the chicken just before serving for an extra burst of flavour.
  • If you prefer a crispier texture, sear the chicken in the pan first and then cook it in a preheated oven at 180°C (350°F) for 10 minutes.
  • Make sure the chicken is at room temperature before cooking to ensure even cooking.

VARIATIONS

  • Try using sun-dried tomato pesto for a different flavour profile.
  • Add mozzarella cheese to the chicken during the last few minutes of cooking for a cheesy, gooey finish.
  • You can substitute chicken breast with chicken thighs for a juicier option.

PREPPING AND STORAGE

  • Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a pan or microwave before serving.
  • Freezer: You can freeze marinated chicken before cooking it. Store in a freezer-safe bag for up to 2 months. Thaw in the fridge overnight before cooking.

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