FRESH LEMONGRASS CHICKEN VIETNAMESE SKILLET
Fresh Lemongrass Chicken Vietnamese Skillet is a vibrant and aromatic Vietnamese dish that brings together lean chicken breast, zesty lemongrass and a rich umami profile. This single-serving recipe is ideal for busy individuals seeking a quick and flavourful meal with minimal preparation and maximum taste. The tender chicken is infused with the bold fragrance of lemongrass, enhanced by garlic and seasoned with a balanced mix of fish sauce, oil and soy sauce. The dish is stir-fried to perfection, which pairs beautifully with steamed rice, vermicelli noodles or even fresh lettuce wraps. It is perfect as a protein-packed lunch or light dinner, which highlights the simplicity and depth of Vietnamese cuisine. The Fresh Lemongrass Chicken Vietnamese Skillet is low in carbohydrates, dairy-free and can be adjusted to suit a variety of dietary preferences. It’s an excellent choice for those craving a clean yet satisfying meal without compromising on taste.
RECIPE CATEGORY
Lunch, Dinner
SERVING SIZE
1
CUISINE
Vietnamese
PREPARATION/TECHNIQUES
Stir-Fry
OCCASION/HOLIDAY
Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low Fat
DISH TYPE
Main Course
INGREDIENTS
Here is a list of ingredients for Fresh Lemongrass Chicken Vietnamese Skillet:
- 35 grams | 1.23 ounces | ¼ cup chicken breast, sliced
- 1 gram | 0.04 ounces | ½ teaspoon minced lemongrass
- 1.4 grams | 0.05 ounces | ½ teaspoon garlic, minced
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon soy sauce
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon fish sauce
- 2.5 millilitres | 0.08 fluid ounces | ½ teaspoon oil
FULL NUTRITIONAL INFORMATION
- Calories: 90 kilocalories
- Fat: 3.8 grams
- Saturated Fat: 0.5 grams
- Carbohydrate: 0.6 grams
- Sugar: 0.1 grams
- Sodium: 660 milligrams
- Protein: 12.0 grams
- Calcium: 7 milligrams
- Potassium: 90 milligrams
- Iron: 0.40 milligrams
PREPARATION
These steps are followed for the preparation of Fresh Lemongrass Chicken Vietnamese Skillet:
- Marinate The Chicken: In a small bowl, combine sliced chicken with minced lemongrass, garlic, soy sauce and fish sauce. Let it rest for 5 minutes to absorb flavours.
- Preheat The Pan: Heat ½ teaspoon oil in a small non-stick skillet over medium-high flame until shimmering.
- Stir-Fry The Chicken: Add the marinated chicken to the hot pan. Stir-fry for 3 to 4 minutes until the chicken is cooked through and lightly caramelised.
- Check Doneness: Ensure chicken is opaque and reaches 74° Celsius internally.
- Serve Immediately: Transfer to a plate and serve with rice, noodles or inside lettuce cups.
PREPARATION TIME
5 minutes
COOKING TIME
5 minutes
TIPS
Here are some helpful tips for Fresh Lemongrass Chicken Vietnamese Skillet:
- Slice Thinly: Thin slices ensure quicker cooking and better flavour absorption.
- Use Fresh Lemongrass: For the most aromatic results, use freshly minced lemongrass stalks.
- Avoid Overcrowding: Cook in a single layer to avoid steaming the meat.
- Control Heat: Stir-frying at high heat prevents the chicken from drying out.
- Balance Saltiness: If using full-sodium sauces, reduce quantity slightly to suit taste.
VARIATIONS
- Vegetable Boost: Add bell peppers, onions or shredded cabbage for extra fibre and nutrients.
- Tofu Option: Replace chicken with firm tofu for a vegetarian variation.
- Spicy Kick: Stir in a few slices of red chilli or add chilli oil for heat.
- Herb Garnish: Top with fresh coriander or Thai basil for freshness.
- Rice Alternative: Serve with cauliflower rice for a low-carbohydrate adaptation.
PREPPING AND STORAGE
- Meal Preparation Friendly: Chicken can be marinated up to 24 hours in advance and stored covered in the refrigerator.
- Leftovers: Store cooked leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a hot pan or microwave until warmed through.
- Freezer Option: Freeze raw marinated chicken in a sealed bag for up to 2 months. Thaw overnight before cooking.
- Batch Cooking: Easily scale up for multiple servings and portions individually for grab-and-go meals.
