Discover 20 Flavourful and Good-For-You Legume Recipes that are as good for your health as they are delicious. From hearty soups to lively salads and tasty main courses, this bundle shows the versatility of legumes. Packed with plant-based protein, fibre and essential nutrients, these dishes will inspire your next nutritious meal and delight your palate.
BLACK BEAN AND SWEET POTATO TACOS
BLACK BEAN AND SWEET POTATO TACOS These tacos with Black Beans and Sweet Potatoes are a perfect fusion of savoury and sweet, combining roasted sweet potatoes with protein-packed black beans. These tacos offer a delicious, plant-based meal, served on soft corn tortillas and topped with fresh salsa,...
LENTIL AND VEGETABLE SOUP
LENTIL AND VEGETABLE SOUP This Lentil and Vegetable Soup is a hearty, nutritious dish perfect for a comforting meal. This soup is packed with protein-rich lentils, fresh vegetables and aromatic garlic. It is simmered in a savoury vegetable broth, creating a delicious and satisfying blend of flavou...
CHICKPEA SALAD WITH AVOCADO
CHICKPEA SALAD WITH AVOCADO This Chickpea Salad with Avocado is a quick, healthy, refreshing meal perfect for a light lunch or dinner with creamy avocado, crunchy cucumber and hearty chickpeas. This dish is seasoned with fresh parsley, lemon juice, salt and pepper for a burst of spicy flavour. The...
RED LENTIL DAHL
RED LENTIL DAHL Red lentils Dahl is a hearty, tasty, soothing and nutritious dish. The red lentils cook to a creamy consistency and absorb the aromatic spices of turmeric, cumin and garlic, all balanced with the warmth of onions. This dish is simple yet deeply satisfying, simmered in water until t...
BLACK BEAN AND CORN SALAD
BLACK BEAN AND CORN SALAD This Black Bean and Corn Salad is a quick, vibrant and nutritious dish perfect for any meal. This salad with protein-rich black beans, sweet corn and crisp red bell pepper is full of flavour and texture. Fresh cilantro and a squeeze of lime juice add a zesty, refreshing t...
LENTIL AND QUINOA STUFFED PEPPERS
LENTIL AND QUINOA STUFFED PEPPERS This Lentil and Quinoa Stuffed Peppers recipe is a hearty, protein-packed dish perfect for a wholesome meal. The combination of cooked lentils and quinoa provides a nutritious filling, complemented by roasted bell pepper’s sweet and mild flavour. A touch of marina...
CHICKPEA AND TOMATO STEW
CHICKPEA AND TOMATO STEW This Chickpea and Tomato Stew is a hearty and flavourful dish that combines the earthiness of chickpeas with the rich acidity of diced tomatoes. Aromatic cumin and garlic add depth to the dish, while olive oil enhances the overall richness. This simple, one-pot stew is veg...
WHITE BEAN AND KALE SALAD
WHITE BEAN AND KALE SALAD This white bean kale salad is a simple, nutritious dish that perfectly balances textures and flavours. Fresh kale provides a hearty, fibrous base, while creamy white beans add protein and richness. The refreshing cucumber slices provide a fabulous crunch, and the salad is...
SPICY BLACK BEAN SOUP
SPICY BLACK BEAN SOUP This Spicy Black Bean Soup is a hearty, warming dish perfect for those who enjoy bold flavours. The black beans provide a rich, earthy base, while cumin and chilli powder add heat and depth. Fresh garlic and onion add to the aromatic base, and the vegetable broth ties them to...
LENTIL AND SWEET POTATO SHEPHERD’S PIE
LENTIL AND SWEET POTATO SHEPHERD’S PIE The Lentil and Sweet Potato Shepherd’s Pie is a plant-based twist on the classic vegetable specialities dish packed with hearty lentils and creamy mashed sweet potatoes, with a layer of sautéed onions and carrots in olive oil, this recipe offers a savoury and...
CHICKPEA AND CUCUMBER TABBOULEH
CHICKPEA AND CUCUMBER TABBOULEH Chickpea and Cucumber Tabbouleh is a refreshing, protein-packed twist on the traditional Middle Eastern dish. This vibrant salad combines hearty chickpeas with the crispness of cucumber and the taste of lemon juice, all tossed with olive oil and fresh parsley. It’s...
WHITE BEAN AND SPINACH PASTA
WHITE BEAN AND SPINACH PASTA White Bean and Spinach Pasta is a quick, healthy, and satisfying dish perfect for a nourishing meal. The tender whole wheat pasta with creamy white beans, fresh spinach, and a touch of garlic, this recipe is packed with protein, fibre and essential nutrients. The simpl...
CHICKPEA AND AVOCADO TOAST
CHICKPEA AND AVOCADO TOAST Chickpea and Avocado Toast is a nutrient-dense, flavour-packed meal that’s perfect for breakfast, lunch, or a quick snack. Combining the creamy texture of mashed avocado with protein-rich chickpeas creates a balanced and filling dish. The lemon juice adds a refreshing zi...
LENTIL AND VEGGIE STIR-FRY
LENTIL AND VEGGIE STIR-FRY This Lentil and Veggie Stir-Fry is a vibrant and healthy dish packed with plant-based protein and nutrient-rich vegetables. The tender lentils combined with crisp, colourful veggies like carrots, bell peppers, and zucchini create a balanced and satisfying meal, enhanced...
BLACK BEAN AND RICE BOWL
BLACK BEAN AND RICE BOWL This Black Bean and Rice Bowl is a healthy, delicious, easy-to-make meal packed with plant-based protein, fibre, and healthy fats. The combination of tender black beans, nutty brown rice, creamy avocado and zesty salsa makes for a filling and satisfying dish. With the addi...
CHICKPEA AND SPINACH PASTA SALAD
CHICKPEA AND SPINACH PASTA SALAD This Chickpea and Spinach Pasta Salad is a nutrient-packed, refreshing dish perfect for a light lunch or dinner. The whole wheat pasta provides a hearty base, while chickpeas boost protein. Fresh spinach contains essential vitamins and minerals, making it a wholeso...
THREE BEAN SALAD
THREE BEAN SALAD This refreshing Three Bean Salad combines kidney beans, chickpeas, and black beans with fresh parsley, red onion, a light dressing of olive oil and red wine vinegar. A protein-packed, nutrient-dense dish is perfect for a quick lunch, side dish, or snack. The bean mix offers variou...
LENTIL AND CARROT SOUP
LENTIL AND CARROT SOUP This hearty and nutritious Lentil and Carrot Soup is the perfect comfort dish for any season. It is packed with plant-based protein from lentils and the natural sweetness of carrots. This soup offers a rich flavour by adding garlic and vegetable broth. It is an easy, one-pot...
CREAMY CHICKPEA AND SPINACH CURRY
CREAMY CHICKPEA AND SPINACH CURRY This creamy chickpea and spinach curry is a hearty, nutritious and flavourful dish that comes together quickly with simple ingredients. The combination of tender chickpeas, fresh spinach, onion, garlic, salt, pepper and aromatic spices simmered in rich coconut mil...
WHITE BEAN AND SPINACH PASTA BOWL
WHITE BEAN AND SPINACH PASTA BOWL This White Bean and Spinach Pasta Bowl is a satisfying and nutrient-rich dish that is both easy to make and full of flavour; it combines tender whole wheat pasta with creamy white beans and fresh spinach. Use salt and pepper for taste. This meal provides an outsta...