LENTIL AND CARROT SOUP HEARTY AND WHOLESOME

LENTIL AND CARROT SOUP HEARTY AND WHOLESOME

Lentil and Carrot Soup Hearty and Wholesome is a nourishing comfort dish that brings warmth and balance to any table. The Protein-rich lentils form the heart of the recipe, while carrots add a gentle sweetness that complements the earthy depth of the legumes. Garlic provides aromatic richness, and simmering the ingredients in vegetable broth creates a flavourful base that is both light and satisfying. This one-pot soup is simple to prepare, making it an excellent choice for busy days when you want a meal that is quick yet full of goodness. This Lentil and Carrot Soup Hearty and Wholesome is naturally vegan, gluten-free and high in fibre, which delivers lasting energy and supports overall health and wellbeing. This soup is perfect as a wholesome lunch or light dinner, which pairs beautifully with a slice of crusty bread.

RECIPE CATEGORY

Lunch, Dinner, Entrée

SERVING SIZE

1

CUISINE

Mediterranean, Middle Eastern, Indian

PREPARATION/TECHNIQUES

Simmer, One-Pot Wonders, Prepared in Advance, 5 Ingredients or Less

OCCASION/HOLIDAY

Fall, Winter, Potluck, Ramadan, Family Reunion, New Year’s Eve

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Vegetarian, High Fibre, Low Fat, Low Sodium, Wheat / Gluten-Free, Kosher, Quick & Easy

DISH TYPE

Soup / Stew

INGREDIENTS 

There are the following ingredients for the preparation of Lentil And Carrot Soup Hearty And Wholesome:

• 60 grams | 2.12 ounces | about ⅓ cup dry red lentils, rinsed
• 100 grams | 3.53 ounces | about ¾ cup carrots, chopped
• 80 grams | 2.82 ounces | ½ medium onion, chopped
• 3 grams | 0.11 ounces | 1 clove garlic, minced
• 500 millilitres | 16.91 fluid ounces | 2 cups vegetable broth
• 5 millilitres | 0.17 fluid ounces | 1 teaspoon olive oil
• 0.75 grams | 0.03 ounces | ⅛ teaspoon fine sea salt, to taste
• 0.30 grams | 0.01 ounces | ⅛ teaspoon black pepper, freshly ground, to taste

FULL NUTRITIONAL INFORMATION

• Calories: 356 kilocalories
• Fat: 6.0 grams
• Saturated Fat: 0.8 grams
• Carbohydrate: 58.2 grams
• Sugar: 8.7 grams
• Fibre: 11.1 grams
• Sodium: 579 milligrams
• Protein: 16.7 grams
• Calcium: 96 milligrams
• Potassium: 1,264 milligrams
• Iron: 5.12 milligrams

PREPARATION

These steps are followed for the preparation of Lentil And Carrot Soup Hearty And Wholesome:

• Prepare The Vegetables: Dice the carrot and onion. Mince the garlic for added flavour and to blend well with the broth.
• Sauté The Onion And Garlic: Heat olive oil in a pot and sauté the onion and garlic until fragrant, which enhances their natural sweetness.
• Add Carrots And Lentils: Stir in the diced carrots and rinsed lentils to the pot, ensuring even cooking and distribution of flavours.
• Pour In Vegetable Broth: Add the vegetable broth, stirring well. Bring the mixture to a boil to ensure the lentils cook evenly.
• Simmer The Soup: Reduce the heat to low and simmer for 20 minutes until lentils are tender, allowing the flavours to develop fully.
• Season The Soup: Season with salt and pepper to taste, adjusting based on personal preferences and dietary needs.

PREPARATION TIME

5 minutes

COOKING TIME

20 minutes

TIPS 

Here are some tips for the preparation of Lentil And Carrot Soup Hearty And Wholesome:

• Enhance Flavours: Add a pinch of cumin or turmeric for a subtle spice and added warmth to the soup.
• Use Fresh Broth: Optional for homemade or low-sodium vegetable broth for a richer taste.
• Blend For A Smoother Texture: For a creamier soup, blend half of the soup after cooking.
• Double The Recipe: Make a larger batch for meal preparation and enjoy throughout the week.

VARIATIONS

• Add Greens: Stir in fresh spinach or kale at the end for an extra nutritional boost.
• Spice It Up: Add chilli flakes or cayenne pepper for a bit of heat.
• Protein Boost: Include chickpeas or tofu to increase protein content.
• Use Other Vegetables: Add celery or bell peppers to make the soup heartier.

PREPPING AND STORAGE

• Refrigerator Storage: Store in an airtight container in the refrigerator for up to 4 days.
• Freezing: This soup freezes well. Store in a freezer-safe container for up to 3 months. Reheat gently on the stove or in the microwave.