NUTTY TRAIL MIX CUP WITH ALMONDS AND RAISINS
Nutty Trail Mix Cup With Almonds And Raisins is a simple yet nourishing snack that’s perfect for fuelling your body with essential nutrients and energy. It combines almonds, walnuts and raisins. This mix offers a delightful balance of textures and flavours, with sweet, crunchy and satisfying notes. Each ingredient brings its nutritional benefits: almonds provide protein and healthy fats, walnuts contribute omega-3 fatty acids and antioxidants, and raisins deliver natural sweetness with fibre. This uncooked recipe is quick and easy to prepare, making it an ideal option for busy days, school lunches or post-workout refuelling. This mix cup caters to a wide range of dietary preferences, which is naturally vegan, gluten-free and dairy-free. Whether you enjoy it on its own or as a topping for yoghurt or oatmeal, this Nutty Trail Mix Cup With Almonds And Raisins is a versatile and tasty way to add wholesome nutrition to your day.
RECIPE CATEGORY
Snack
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Back to School, Picnic, Summer, Spring, Family Reunion, Casual Dinner, Mother’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Sodium, Healthy
DISH TYPE
Energy Bars
INGREDIENTS
To prepare Nutty Trail Mix Cup With Almonds And Raisins the following ingredients are needed:
- 9 grams | 0.21 ounces | 1 tablespoon almonds
- 8 grams | 0.21 ounces | 1 tablespoon walnuts
- 4 grams | 0.14 ounces | 1 teaspoon raisins
FULL NUTRITIONAL INFORMATION
- Calories: 86 kilocalories
- Fat: 6.9 grams
- Saturated Fat: 0.6 grams
- Carbohydrate: 5.3 grams
- Sugar: 2.8 grams
- Fibre: 1.3 grams
- Sodium: 1 milligram
- Protein: 2.3 grams
- Calcium: 24 milligrams
- Potassium: 100 milligrams
- Iron: 0.47 milligrams
PREPARATION
- Combine Ingredients: Place the almonds, walnuts and raisins into a small bowl or cup. Make sure the portions are measured evenly so the flavours balance well.
- Mix Well: Gently stir or toss the mixture until the nuts and raisins are evenly distributed. This helps ensure you get a little of everything in each bite.
- Serve Fresh: Enjoy the trail mix immediately as a simple snack or pack it into a small container to carry with you during the day.
PREPARATION TIME
2 minutes
COOKING TIME
None
TIPS
These tips can help you make a better Nutty Trail Mix Cup With Almonds And Raisins:
- Roasted Or Raw: Choose raw nuts for maximum nutrients or lightly roasted for added crunch and flavour.
- Portion Control: Pre-portion into small containers or snack bags to avoid overindulging.
- Allergy Alert: Ensure there are no nut allergies if serving to children or groups.
- Extra Crunch: Add a few seeds, such as pumpkin or sunflower seeds, for variety.
- Sweetness Tip: Adjust the amount of raisins to your preference for sweetness.
VARIATIONS
- Chocolate Twist: Add a few dark chocolate chips for a sweet treat
- Spicy Kick: Mix in a pinch of cayenne pepper for a zesty snack.
- Tropical Flair: Include dried coconut flakes or dried pineapple for a tropical twist.
- Nut-Free Option: Substitute nuts with roasted chickpeas or seeds for an allergy-friendly mix.
- Protein Boost: Add a spoonful of hemp or chia seeds to increase protein content.
PREPPING AND STORAGE
- Short-Term Storage: Keep the trail mix in an airtight container at room temperature for up to 1 week.
- Long-Term Storage: Store in the refrigerator in a sealed container to extend freshness for up to 2 weeks.
- Freezing: Nuts and dried fruit freeze well, so store in a freezer-safe bag for up to 3 months.
- On the Go: Pack into small and reusable containers or snack bags for easy transport.
