HUMMUS WITH FRESH CARROT AND CUCUMBER STICKS
Hummus With Fresh Carrot And Cucumber Sticks is a simple and nutritious snack that combines the creamy richness of hummus with the fresh crunch of carrot and cucumber sticks. This plant-based snack is perfect for busy days, lunchboxes or after-school treats, offering a satisfying blend of protein, fibre and essential vitamins. These cucumber sticks are made with minimal preparation and just two main ingredients plus a splash of creativity. It’s an easy way to meet your daily vegetable needs while enjoying a delicious dip. It is naturally vegan, dairy-free and gluten-free, which caters to a variety of dietary preferences. This snack is packed with vitamins A and C from carrots and cucumbers, plus protein and healthy fats from hummus, which is a well-rounded snack that keeps you full and energised. It’s also endlessly adaptable: swap in different vegetables, add herbs or try various hummus flavours to keep it interesting.
RECIPE CATEGORY
Appetisers
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less
OCCASION/HOLIDAY
Back to School, Picnic, Summer, Spring, Family Reunion, Casual Dinner, Mother’s Day, Party
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Vegetarian, Dairy-Free, High Fibre, Quick & Easy, Low Fat, Kid Friendly, Low/No Sugar
DISH TYPE
Dip
INGREDIENTS
There are the following ingredients for Hummus With Fresh Carrot And Cucumber Sticks:
- 60 grams | 2.12 ounces | ½ cup carrot and cucumber sticks
- 10 grams | 0.35 ounces | 2 teaspoons hummus
FULL NUTRITIONAL INFORMATION
- Calories: 33 kilocalories
- Fat: 1.1 grams
- Saturated Fat: 0.1 grams
- Carbohydrate: 5.4 grams
- Sugar: 1.9 grams
- Fibre: 1.6 grams
- Sodium: 59 milligrams
- Protein: 1.3 grams
- Calcium: 19 milligrams
- Potassium: 163 milligrams
- Iron: 0.33 milligrams
PREPARATION
- Prepare Vegetable Sticks: Wash the carrot thoroughly, peel if desired and cut into thin sticks. Slice the cucumber into sticks of a similar size so they pair well for dipping.
- Measure Hummus: Spoon the hummus into a small bowl or container. Keeping it separate makes dipping easier and keeps the vegetable fresh and crisp.
- Assemble For Serving: Arrange the carrot and cucumber sticks neatly on a plate beside the hummus. A clean presentation makes the snack more inviting and enjoyable.
- Serve Straight Away: Enjoy the vegetables dipped into the creamy hummus immediately, or pack them into a lunchbox for a quick and balanced snack later.
PREPARATION TIME
5 minutes
COOKING TIME
None
TIPS
Here are some helpful tips for Hummus With Fresh Carrot And Cucumber Sticks:
- Freshness Counts: Use fresh and crisp vegetables for the best taste and texture.
- Hummus Variety: Experiment with different hummus flavours, such as roasted red pepper, garlic or spicy for variety.
- Serving Suggestion: Serve in a small container with a tight lid for packing lunches.
- Batch Preparation: Slice extra vegetables at the start of the week and store them in the refrigerator for easy snacking.
- Kid-Friendly: Let kids help pick their vegetable sticks for added fun and involvement.
VARIATIONS
- More Vegetables: Add bell pepper strips, celery sticks or cherry tomatoes for variety.
- Protein Boost: Sprinkle hummus with hemp seeds or chopped nuts for added protein.
- Herb Twist: Mix fresh herbs like dill or parsley into the hummus for extra flavour.
- Spice Up: Add a pinch of paprika or chilli powder to the hummus for a kick.
- Sweet Dip: Try using apple slices with hummus for a sweet and savoury combo.
PREPPING AND STORAGE
- Short-Term Storage: Keep carrot and cucumber sticks in a container with a damp paper towel in the refrigerator for up to 3 days.
- Hummus Storage: Store hummus in a sealed container in the refrigerator for up to 5 days.
- Freezing: Freezing is not recommended for hummus or raw vegetables, so that the textures may change.
- On the Go: Pack hummus and vegetables in separate containers to prevent sogginess and preserve their
