NO-BAKE PEANUT BUTTER OAT ENERGY BITES
This no-bake peanut butter oat energy bites are a simple, nutritious and delicious snack that provides an instant energy boost. These bites are packed with the goodness of rolled oats, peanut butter, honey and chocolate chips, and they are naturally sweet, protein-rich and full of healthy fats. They’re perfect for a quick breakfast, post-workout fuel, or a mid-day snack to keep you going. With only four ingredients, these energy bites are incredibly easy to make. No baking is required, making them an ideal recipe for busy schedules. The combination of peanut butter and honey creates a sticky base that binds the oats together, while the chocolate chips add a touch of indulgence. Best of all, these bites can be customised with different mix-ins like nuts, seeds, or dried fruit. They are kid-friendly, meal-prep-friendly and great for satisfying sweet cravings in a healthy way.
RECIPE CATEGORY
Snack, Breakfast, Dessert
SERVING SIZE
1 serving
CUISINE
American, European
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy, Prepared in Advance
OCCASION/HOLIDAY
Picnic, Potluck, Family Reunion, Post-Workout, Back-to-School, Road Trip, Summer, Game Night
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid-Friendly, Low Sugar, Vegetarian, Quick & Easy, Wheat/Gluten-Free
DISH TYPE
Snacks, Energy Bites, Edible Gifts
INGREDIENTS
Here is the list of ingredients we need to prepare No-Bake Peanut Butter Oat Energy Bites
- 2 tbsp rolled oats
- 1 tbsp peanut butter
- 1 tsp honey
- 1 tbsp chocolate chips
FULL NUTRITIONAL INFORMATION
- Calories: 120-140 kcal
- Protein: 4g
- Carbohydrates: 15g
- Fats: 6g
- Fibre: 2g
- Sugar: 6g
- Iron: 4% of daily intake
- Magnesium: 8% of daily intake
PREPARATION
The preparation steps for No-Bake Peanut Butter Oat Energy Bites are as follows:
- Mix The Ingredients: In a small bowl, combine 2 tbsp rolled oats, 1 tbsp peanut butter, 1 tsp honey and 1 tbsp chocolate chips. Stir well until evenly combined.
- Form Into Balls: Using your hands, roll the mixture into a small ball or shape it into a compact bite-sized piece.
- Chill To Set: Place the energy bite on a plate and refrigerate for at least 15-20 minutes to allow it to firm up.
- Serve And Enjoy: Eat immediately or store for later.
PREP TIME
5 minutes
CHILLING TIME
15-20 minutes
TIPS FOR NO-BAKE PEANUT BUTTER OATS ENERGY BITES
- Easier Rolling: Lightly wet your hands before shaping the mixture to prevent sticking.
- Binding Help: If the mixture is too dry, add ½ tsp of honey or a drop of water to help it hold together.
- Less Sweetness: Use unsweetened peanut butter and dark chocolate chips for a lower-sugar option.
- Extra Crunch: Mix in ½ tbsp of chopped nuts or seeds for added texture.
- Serving Idea: Enjoy with a glass of milk or yoghurt for a more filling snack.
VARIATIONS IN NO-BAKE PEANUT BUTTER OAT ENERGY BITES
- Nut-Free Option: Replace peanut butter with sunflower seed butter for an allergy-friendly version.
- Fruit Addition: Add ½ tbsp of dried cranberries or raisins for extra natural sweetness.
- Coconut Delight: Mix in ½ tbsp of shredded coconut for a tropical twist.
- Spiced Version: Add a pinch of cinnamon or nutmeg for a warm, spiced flavour.
- Protein Boost: Stir in ½ scoop of vanilla or chocolate protein powder to make it a high-protein snack.
PREPPING AND STORAGE
- Refrigeration: Store in an airtight container in the fridge for up to 5 days.
- Freezing: Freeze in a sealed bag for up to 2 months. Thaw at room temperature before eating.
- Meal Prep Tip: Make multiple bites in advance and store them in portioned snack bags for an easy grab-and-go snack.