CREAMY STRAWBERRY BANANA SMOOTHIE
The creamy strawberry banana smoothie is a refreshing and nutritious drink that combines the natural sweetness of banana and strawberries with the creaminess of Greek yoghurt. This smoothie is packed with protein, fibre and essential vitamins, making it an excellent choice for breakfast, a post-workout refuel, or a midday snack. With just four simple ingredients, it blends in seconds, creating a thick and creamy texture that is both delicious and satisfying. The Greek yoghurt adds a boost of protein and probiotics, while the strawberries provide antioxidants and vitamin C. Whether using milk for a creamy consistency or juice for a fruitier flavour, this smoothie is easy to customise. It’s naturally sweet, making it a kid-friendly option that adults will also love. Enjoy it as a grab-and-go meal or a refreshing treat on a hot day.
RECIPE CATEGORY
Breakfast, Snack, Drink
SERVING SIZE
1 serving
CUISINE
American, European
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Picnic, Potluck, Family Reunion, Post-Workout, Summer, Afternoon Refreshment, Breakfast on the Go
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid-Friendly, Low Fat, Vegetarian, Quick & Easy, Wheat/Gluten-Free
DISH TYPE
Smoothie, Drink, Refreshing Beverage
INGREDIENTS
Here is the list of ingredients we need to prepare Strawberry Banana Smoothie:
- 1/4 banana
- 50g Greek yogurt
- 1/4 cup strawberries (fresh or frozen)
- 50 ml milk or juice
FULL NUTRITIONAL INFORMATION
- Calories: 90-110 kcal
- Protein: 5g
- Carbohydrates: 16g
- Fats: 2g
- Fibre: 2g
- Sugar: 10g
- Vitamin C: 30% of daily intake
- Calcium: 12% of daily intake
PREPARATION
- Prepare The Ingredients: Slice ¼ banana and wash or thaw ¼ cup of strawberries.
- Blend The Ingredients: In a blender, add 50g of Greek yoghurt, banana slices, strawberries, and 50ml of milk or juice.
- Blend Until Smooth: Blend for 30-40 seconds or until the mixture is creamy and well combined.
- Serve And Enjoy: Pour into a glass and drink immediately.
PREP TIME
3 minutes
COOKING TIME
None (No-Cook)
TIPS
- Thicker Smoothie: Use frozen strawberries and bananas for a creamier, ice-cream-like texture.
- Sweeter Option: Add 1 tsp of honey or maple syrup if more sweetness is desired.
- Dairy-Free Alternative: Replace Greek yoghurt with coconut yoghurt and use almond or oat milk.
- Better Blending: Blend the liquid and yoghurt first, then add the fruit for a smoother consistency.
- Serving Idea: Top with granola or chia seeds for extra crunch and nutrition.
VARIATIONS
- Protein Boost: Add ½ scoop of vanilla protein powder for a post-workout smoothie.
- Citrus Twist: Replace milk with orange juice for a tangy, refreshing taste.
- Berry Blend: Mix in blueberries or raspberries for a more complex berry flavour.
- Nutty Delight: Add 1 tsp of almond butter or peanut butter for a richer texture.
- Chocolate Lovers: Blend in ½ tbsp of cocoa powder for a chocolate-strawberry twist.
PREPPING AND STORAGE
- Refrigeration: Best consumed immediately but can be stored in the fridge for up to 24 hours in an airtight container.
- Freezing: Pour into an ice cube tray and freeze for up to 1 month. Blend frozen cubes with milk for a quick smoothie.
- Meal Prep Tip: Pre-portion banana and strawberries into freezer bags for easy grab-and-blend smoothies.