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CRUNCHY PEANUT BUTTER BANANA RICE CAKE
15

CRUNCHY PEANUT BUTTER BANANA RICE CAKE

NUTRITION
HEALTHY RECIPES
Feb 04, 2025

CRUNCHY PEANUT BUTTER BANANA RICE CAKE

The crunchy peanut butter banana rice cake is a simple yet satisfying snack that combines the crisp texture of a rice cake with the creamy richness of peanut butter and the natural sweetness of banana. This quick and nutritious treat is packed with healthy fats, fibre and protein, making it a great option for breakfast, a mid-day snack, or a post-workout boost. This no-cook recipe requires just three ingredients and can be prepared in under five minutes. The peanut butter provides a rich, nutty taste, while the banana adds a naturally sweet flavour and a boost of potassium. Whether you’re looking for a light but filling snack or a healthy alternative to processed sweets, this rice cake creation is a delicious and wholesome choice. It’s also easy to customise with additional toppings like chia seeds, honey, or cinnamon.

RECIPE CATEGORY

Snack, Breakfast, Edible Gift

SERVING SIZE

1 serving

CUISINE

American, European

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Picnic, Potluck, Family Reunion, Party, Back-to-School, Post-Workout, Afternoon Tea, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid-Friendly, Low Cholesterol, Vegetarian, Quick & Easy, Wheat/Gluten-Free

DISH TYPE

Snack, Condiment/Spread, Edible Gifts

INGREDIENTS

Here is the list of ingredients we need to prepare Crunchy Peanut Butter Banana Rice Cake: 

  • 1 rice cake
  • 1 tbsp peanut butter
  • 1/2 banana, sliced

FULL NUTRITIONAL INFORMATION

  • Calories: 180-200 kcal
  • Protein: 6g
  • Carbohydrates: 25g
  • Fats: 7g
  • Fibre: 4g
  • Sugar: 8g
  • Potassium: 10% of daily intake
  • Magnesium: 8% of daily intake

PREPARATION

The preparation steps for Crunchy Peanut Butter Banana Rice Cake are as follows:

  • Prepare The Ingredients: Slice ½ banana into even rounds and set aside.
  • Spread The Peanut Butter: Using a butter knife, evenly spread 1 tbsp of peanut butter across the surface of the rice cake.
  • Add The Banana Slices: Arrange the banana slices on top of the peanut butter, slightly overlapping them for even coverage.
  • Serve And Enjoy: Eat immediately, or add optional toppings like honey or seeds for extra flavour.

PREP TIME

5 minutes

COOKING TIME

None (No-Cook)

TIPS

  • Rice Cake Selection: Use whole grain or brown rice cakes for added fibre and nutrients.
  • Smooth Vs Crunchy: Choose smooth peanut butter for a creamy texture or crunchy peanut butter for an extra bite.
  • Even Spreading: If peanut butter is too thick, warm it slightly to make spreading easier.
  • Extra Sweetness: Drizzle with a little honey or maple syrup for added sweetness.
  • Perfect for On-the-Go: Pack the peanut butter separately and assemble the snack when ready to eat to keep the rice cake crisp.

VARIATIONS

  • Nut-Free Option: Replace peanut butter with sunflower seed butter or tahini for an allergy-friendly alternative.
  • Protein Boost: Sprinkle chia seeds or hemp seeds over the banana slices for extra protein and healthy fats.
  • Chocolate Twist: Add a sprinkle of cacao nibs or mini chocolate chips for a dessert-like version.
  • Fruity Upgrade: Swap bananas for fresh berries like sliced strawberries or blueberries for a different flavour.
  • Spiced Up: Sprinkle cinnamon or nutmeg over the top for a warm, spiced flavour.

PREPPING AND STORAGE

  • Refrigeration: Best eaten immediately but can be stored in an airtight container for up to 4 hours before the rice cake loses its crunch.
  • Meal Prep Tip: Store banana slices separately and assemble just before eating to maintain texture.
  • Freezing: This is not recommended, as freezing will alter the texture of the rice cake and banana.

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