CRUNCHY PEANUT BUTTER BANANA RICE CAKE
The crunchy peanut butter banana rice cake is a simple yet satisfying snack that combines the crisp texture of a rice cake with the creamy richness of peanut butter and the natural sweetness of banana. This quick and nutritious treat is packed with healthy fats, fibre and protein, making it a great option for breakfast, a mid-day snack, or a post-workout boost. This no-cook recipe requires just three ingredients and can be prepared in under five minutes. The peanut butter provides a rich, nutty taste, while the banana adds a naturally sweet flavour and a boost of potassium. Whether you’re looking for a light but filling snack or a healthy alternative to processed sweets, this rice cake creation is a delicious and wholesome choice. It’s also easy to customise with additional toppings like chia seeds, honey, or cinnamon.
RECIPE CATEGORY
Snack, Breakfast, Edible Gift
SERVING SIZE
1 serving
CUISINE
American, European
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Picnic, Potluck, Family Reunion, Party, Back-to-School, Post-Workout, Afternoon Tea, Summer
SPECIAL CONSIDERATION/DIETARY CONCERNS
Healthy, High Fibre, Kid-Friendly, Low Cholesterol, Vegetarian, Quick & Easy, Wheat/Gluten-Free
DISH TYPE
Snack, Condiment/Spread, Edible Gifts
INGREDIENTS
Here is the list of ingredients we need to prepare Crunchy Peanut Butter Banana Rice Cake:
- 1 rice cake
- 1 tbsp peanut butter
- 1/2 banana, sliced
FULL NUTRITIONAL INFORMATION
- Calories: 180-200 kcal
- Protein: 6g
- Carbohydrates: 25g
- Fats: 7g
- Fibre: 4g
- Sugar: 8g
- Potassium: 10% of daily intake
- Magnesium: 8% of daily intake
PREPARATION
The preparation steps for Crunchy Peanut Butter Banana Rice Cake are as follows:
- Prepare The Ingredients: Slice ½ banana into even rounds and set aside.
- Spread The Peanut Butter: Using a butter knife, evenly spread 1 tbsp of peanut butter across the surface of the rice cake.
- Add The Banana Slices: Arrange the banana slices on top of the peanut butter, slightly overlapping them for even coverage.
- Serve And Enjoy: Eat immediately, or add optional toppings like honey or seeds for extra flavour.
PREP TIME
5 minutes
COOKING TIME
None (No-Cook)
TIPS
- Rice Cake Selection: Use whole grain or brown rice cakes for added fibre and nutrients.
- Smooth Vs Crunchy: Choose smooth peanut butter for a creamy texture or crunchy peanut butter for an extra bite.
- Even Spreading: If peanut butter is too thick, warm it slightly to make spreading easier.
- Extra Sweetness: Drizzle with a little honey or maple syrup for added sweetness.
- Perfect for On-the-Go: Pack the peanut butter separately and assemble the snack when ready to eat to keep the rice cake crisp.
VARIATIONS
- Nut-Free Option: Replace peanut butter with sunflower seed butter or tahini for an allergy-friendly alternative.
- Protein Boost: Sprinkle chia seeds or hemp seeds over the banana slices for extra protein and healthy fats.
- Chocolate Twist: Add a sprinkle of cacao nibs or mini chocolate chips for a dessert-like version.
- Fruity Upgrade: Swap bananas for fresh berries like sliced strawberries or blueberries for a different flavour.
- Spiced Up: Sprinkle cinnamon or nutmeg over the top for a warm, spiced flavour.
PREPPING AND STORAGE
- Refrigeration: Best eaten immediately but can be stored in an airtight container for up to 4 hours before the rice cake loses its crunch.
- Meal Prep Tip: Store banana slices separately and assemble just before eating to maintain texture.
- Freezing: This is not recommended, as freezing will alter the texture of the rice cake and banana.