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COLOURFUL FRESH FRUIT KABOBS
08

COLOURFUL FRESH FRUIT KABOBS

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

COLOURFUL FRESH FRUIT KABOBS

The colourful fresh fruit kabobs are a simple yet vibrant snack that combines the natural sweetness of grapes, bananas and strawberries. These refreshing fruit skewers are perfect for any occasion—whether as a healthy breakfast addition, a quick snack, or a light dessert. Packed with vitamins, antioxidants, and fibre, they offer a guilt-free treat that is both delicious and nutritious. Their fun, bite-sized presentation makes them especially appealing for kids and a great addition to lunchboxes, parties and picnics. These fruit kabobs require no cooking and can be prepared in minutes, making them an excellent choice for busy days. You can also customise them with different fruits or drizzle them with chocolate or yoghurt for an extra treat. Whether served on their own or paired with a dip, these kabobs are a delightful way to enjoy fresh fruit in a creative and tasty way.

RECIPE CATEGORY

Snack, Appetiser, Dessert

SERVING SIZE

1 serving

CUISINE

American, Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Summer, Picnic, Potluck, Family Reunion, Party, Easter, Birthday, Valentine’s Day, Fourth of July, Back-to-School

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid-Friendly, Low Fat, Vegan, Vegetarian, Quick & Easy, Raw, Wheat/Gluten-Free

DISH TYPE

Snack, Dessert, Edible Gifts

INGREDIENTS OF COLOURFUL FRESH FRUIT KABOBS

  • 1/4 cup grapes
  • 1/2 banana, sliced
  • 1 small strawberry, halved
  • 1 skewer for assembling

FULL NUTRITIONAL INFORMATION

  • Calories: 80-100 kcal
  • Protein: 1g
  • Carbohydrates: 22g
  • Fats: 0g
  • Fibre: 3g
  • Sugar: 14g
  • Vitamin C: 30% of daily intake
  • Potassium: 10% of daily intake

PREPARATION

  • Wash The Fruits: Rinse the grapes and strawberries thoroughly under cold water. Pat dry with a paper towel.
  • Slice The Banana And Strawberry: Cut the banana into even round slices. Halve the strawberry for easy skewering.
  • Assemble The Skewer: Carefully slide a grape onto the skewer, followed by a banana slice and half a strawberry. Repeat the pattern until the skewer is full.
  • Arrange For Serving: Place the fruit kabob on a plate or serving tray. If making multiple skewers, arrange them in a fan-like pattern for an appealing presentation.
  • Enjoy Immediately: Serve fresh or refrigerate for later use.

PREP TIME

5 minutes

COOKING TIME

None (No-Cook)

TIPS

  • Fruit Selection: Use ripe but firm fruits to ensure they hold their shape when skewered. Overripe fruits can become mushy.
  • Prevent Browning: To keep bananas from turning brown, lightly brush the slices with lemon or lime juice before assembling.
  • Easy Skewering: Use blunt-ended wooden skewers for safety, especially if making these for children. If using metal skewers, be cautious while handling them.
  • Chilled Serving: For an extra refreshing treat, chill the assembled kabobs in the fridge for 30 minutes before serving.
  • Pairing Suggestion: Serve with a side of Greek yoghurt, honey, or dark chocolate drizzle for added flavour.

VARIATIONS

  • Tropical Twist: Replace grapes with pineapple chunks and strawberries with mango cubes for a tropical flavour.
  • Chocolate Delight: Drizzle with melted dark chocolate and let it harden for a sweet, indulgent version.
  • Nutty Addition: Sprinkle with chopped almonds, pistachios, or shredded coconut for extra crunch.
  • Protein Boost: Serve alongside peanut butter or almond butter for a protein-rich dip.
  • Berry Medley: Use a mix of raspberries, blueberries and blackberries for a berry-packed kabob.

PREPPING AND STORAGE

  • Refrigeration: Store prepared fruit kabobs in an airtight container for up to 24 hours. To keep them fresh, place a damp paper towel over the top before sealing.
  • Freezing: Not recommended, as the fruit’s texture may change when thawed. However, frozen fruit kabobs can be a refreshing summer treat if eaten straight from the freezer. 

 

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