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BERRY CRUNCH YOGHURT DELIGHT
03

BERRY CRUNCH YOGHURT DELIGHT

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

BERRY CRUNCH YOGHURT DELIGHT

The berry crunch yoghurt delight is a simple yet delicious parfait, ideal for breakfast, a quick snack, or even a light dessert. The creamy Greek yoghurt pairs beautifully with crunchy granola and fresh, juicy berries, creating a perfect balance of flavours and textures. This delight is packed with protein, fibre, and antioxidants, and it is as nutritious as it is tasty. It’s also incredibly easy to prepare, requiring no cooking and only a few ingredients. Whether you use plain or vanilla-flavoured Greek yoghurt, this parfait offers a satisfying and refreshing experience. Customise it with different toppings like nuts, seeds, or a drizzle of honey to suit your preferences. Perfect for meal prepping, this yoghurt delight can be prepared in advance for a grab-and-go meal. Enjoy a healthy and flavourful treat that will keep you energised throughout the day!

RECIPE CATEGORY

Breakfast, Snack, Dessert

SERVING SIZE

1 serving

CUISINE

Mediterranean

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Prepared in Advance

OCCASION/HOLIDAY

Spring, Summer, Picnic, Potluck, Family Reunion, Valentine’s Day, Mother’s Day

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid-Friendly, Low Fat, Vegetarian, Quick & Easy

DISH TYPE

Frozen Dessert, Parfait

INGREDIENTS

  • 100g Greek yoghurt (plain or vanilla)
  • 1 tbsp granola
  • 1 tbsp fresh berries (strawberries or blueberries)

FULL NUTRITIONAL INFORMATION

  • Calories: 120-140 kcal
  • Protein: 8g
  • Carbohydrates: 16g
  • Fats: 3g
  • Fibre: 2g
  • Sugar: 10g
  • Calcium: 15% of daily intake

PREPARATION

  • Serving Dish: Choose a glass or small bowl to layer the ingredients attractively.
  • First Layer: Spoon half of the Greek yoghurt into the bottom of the dish.
  • Granola Layer: Sprinkle half of the granola on top of the yoghurt for added crunch.
  • Berry Layer: Add fresh berries evenly over the granola to enhance the flavour and texture.
  • Repeat Layers: Add the remaining yoghurt, then another sprinkle of granola.
  • Final Touch: Garnish with extra berries or a drizzle of honey if desired. Serve immediately and enjoy!

PREP TIME

5 minutes

COOKING TIME

None (No-Cook)

TIPS

  • Berries: Use fresh, ripe berries for the best flavour and natural sweetness. If berries are out of season, frozen ones work well—just let them thaw first.
  • Granola: Choose high-quality granola without added sugars to keep it healthy and nutritious. You can also make homemade granola.
  • Yoghurt: Chill the yoghurt before assembling for a refreshing and cool parfait.
  • Sweetness: Drizzle with honey or maple syrup for added sweetness if using plain Greek yoghurt.
  • Crunch: For extra crunch, add chopped nuts or toasted coconut flakes.

VARIATIONS

  • Protein Boost: Add a scoop of protein powder to the yoghurt for a more filling meal.
  • Vegan Option: Substitute Greek yoghurt with coconut or almond-based yoghurt.
  • Nut-Free Alternative: Replace granola with oat flakes or chia seeds for a nut-free version.
  • Superfood Mix: Add a sprinkle of flaxseeds or hemp seeds for extra nutrition.
  • Chocolate Twist: Mix in a few dark chocolate shavings for a dessert-style parfait.

PREPPING AND STORAGE

  • Refrigeration: Store in an airtight container for up to 24 hours for freshness. However, granola may soften over time.
  • Meal Prep Tip: Store yoghurt and granola separately and assemble just before eating to maintain crunchiness.
  • Freezing: Not recommended, as yoghurt may become watery, and granola will lose its crunch.

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