PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
APPLE CRUNCH DELIGHT
02

APPLE CRUNCH DELIGHT

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

APPLE CRUNCH DELIGHT

An apple crunch delight is a wholesome and satisfying snack packed with natural sweetness, healthy fats and a delightful crunch. Fresh apple slices are drizzled with creamy peanut butter, lightly sweetened with honey and topped with crunchy granola, making it a perfect balance of flavour and texture. This quick and easy treat is ideal for breakfast, an afternoon snack or even a light dessert. It’s a fantastic way to enjoy a sweet yet nutritious bite, providing essential nutrients such as fibre, protein and heart-healthy fats. Whether you’re looking for a post-workout snack, a healthy option for kids, or just a delicious way to satisfy a sweet craving, this dish is sure to please.

RECIPE CATEGORY

Snack, Dessert

SERVING SIZE

1

CUISINE

American

PREPARATION/TECHNIQUES

No-Cook, Quick & Easy, 5 Ingredients or Less

OCCASION/HOLIDAY

Picnic, Potluck, Party, Family Gathering, Summer

SPECIAL CONSIDERATION/DIETARY CONCERNS

Healthy, High Fibre, Kid Friendly, Quick & Easy, Vegetarian

DISH TYPE

Snack, Dessert

INGREDIENTS OF APPLE CRUNCH DELIGHT

  • 1 small apple, sliced
  • 1 tbsp peanut butter (or almond butter)
  • 1 tsp honey (optional)
  • 1 tbsp granola (for crunch)

FULL NUTRITIONAL INFORMATION

  • Calories: 220
  • Protein: 5g
  • Carbohydrates: 34g
  • Fibre: 5g
  • Sugars: 19g
  • Fat: 8g
  • Saturated Fat: 1g
  • Sodium: 50mg

PREPARATION

  • Prepare The Apple: Wash and dry the apple thoroughly. Slice it into thin, even pieces to ensure each piece holds the toppings well. Removing the core helps keep the slices uniform and easier to eat.
  • Arrange The Slices: Spread the apple slices in a single layer on a serving plate. Overlapping them a little can help create a nacho-like presentation, making it more visually appealing and fun to eat.
  • Drizzle With Peanut Butter: Slightly warm the peanut butter in a microwave-safe bowl for 10-15 seconds to make it easier to drizzle. Use a spoon or a small piping bag to spread it evenly over the apple slices. The creamy texture enhances the natural sweetness of the apple while adding a rich, nutty taste.
  • Add Sweetness: Drizzle honey over the top for a touch of natural sweetness. The honey not only adds flavour but also helps the granola stick to the apples, preventing it from falling off as you eat.
  • Sprinkle The Crunch: Evenly distribute the granola over the apple slices for an added crunch. The granola provides texture and makes the snack more filling, giving a delightful contrast to the smooth peanut butter and soft apples.
  • Serve And Enjoy: Enjoy immediately as a fresh and nutritious snack. An apple crunch delight is best served right away to maintain the crispness of the apples and the crunchiness of the granola.

PREP TIME

5 minutes

COOKING TIME

None

TIPS

  • Prevent Browning: Toss apple slices in a bit of lemon juice to keep them fresh for longer. This tip prevents oxidation and keeps them looking appetising.
  • Easier Drizzle: Microwave peanut butter for 10 seconds to make it smoother and easier to spread.
  • Extra Crunch: Add chopped nuts, cacao nibs, or toasted coconut flakes for an enhanced texture and depth of flavour.
  • Make It A Meal: Pair with Greek yoghurt or cottage cheese for added protein and a more satisfying breakfast option.
  • Layering Tip: If making for a larger crowd, layer the apples and toppings in multiple levels to distribute the flavours evenly.

VARIATIONS

  • Nut-Free: Use sunflower seed butter instead of peanut butter for an allergy-friendly option. This option maintains the creamy texture while keeping it safe for those with nut allergies.
  • Extra Protein: Sprinkle with chia or hemp seeds for added protein and nutrients. These superfoods boost the snack’s nutritional value without altering its taste.
  • Chocolate Lovers: Add a drizzle of melted dark chocolate or sprinkle mini dark chocolate chips for an indulgent touch while keeping it relatively healthy.
  • Low-Sugar: Skip the honey or use a sugar-free alternative like monk fruit syrup. This option makes it diabetic-friendly while still retaining a hint of sweetness.
  • Cinnamon Spice: Sprinkle a dash of cinnamon over the apple slices for a warm, spiced flavour that pairs perfectly with the peanut butter and honey.

PREPPING AND STORAGE

  • Refrigeration: Best enjoyed fresh, but can be stored in an airtight container in the fridge for up to 6 hours. If preparing in advance, drizzle with lemon juice to prevent browning.
  • Freezing: Not recommended, as apples lose their crisp texture when thawed, and peanut butter does not freeze well on fresh fruit.
  • Meal Prep Tip: Pre-slice apples and store them in a bowl of cold lemon water for a few minutes before draining and refrigerating. This process keeps them fresh and prevents browning without altering the flavour. If packing for a lunchbox, store the peanut butter separately in a small container to drizzle over the apples just before eating.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours