SPINACH AND KIWI RESTORATIVE GREEN REVIVER
The Spinach And Kiwi Restorative Green Reviver is a vibrant green juice packed with refreshing flavour and powerful nutrients. This reviver contains leafy spinach with sweet-tart kiwi, a splash of orange juice and water. This revitalising drink provides vitamin C, fibre and antioxidants in a light and easily digestible format. It’s perfect for a morning wake-up, a post-workout boost or an afternoon refresh. The kiwi’s natural sweetness complements the earthy tones of spinach, while orange juice adds brightness to the blend. This juice is an energising option for anyone looking to support immunity, hydration and digestion without added sugars. This nutrient-packed drink fits seamlessly into vegan, gluten-free, low-sugar and clean-eating diets, which is fast to prepare and gentle on the stomach. Whether for a detox or daily nourishment, the Spinach And Kiwi Restorative Green Reviver is a simple way to drink your greens and glow from the inside.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnic, New Year’s Day, Mother’s Day, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free Drinks, Healthy, Low/No Sugar, Low Fat, Vegan, Vegetarian, Organic, Quick & Easy
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for Spinach And Kiwi Restorative Green Reviver:
- 15 grams | 0.53 ounces | ½ cup spinach
- 75 grams | 2.65 ounces | 1 kiwi (peeled and chopped)
- 20 millilitres | 0.68 fluid ounces | juice of ¼ orange
- 100 millilitres | 3.38 fluid ounces | ⅓ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 58.2 kilocalories
- Fat: 0.5 grams
- Carbohydrates: 13.9 grams
- Sugars: 8.5 grams
- Sodium: 14.3 milligrams
- Fibre: 2.6 grams
- Protein: 1.4 grams
- Calcium: 42.6 milligrams
- Iron: 0.7 milligrams
- Potassium: 357.7 milligrams
PREPARATION
These steps are followed for the preparation of Spinach And Kiwi Restorative Green Reviver:
- Rinse Ingredients Well: Wash the spinach and kiwi thoroughly under cold water to remove dirt and residue.
- Peel And Chop Kiwi: Peel the kiwi and cut it into smaller chunks for easier blending.
- Juice The Orange: Squeeze 1/4 of a fresh orange to extract juice and remove seeds if necessary.
- Add Ingredients To Blender: Combine spinach, chopped kiwi, orange juice and water in a high-speed blender.
- Blend Until Smooth: Blend for 40 to 50 seconds until the mixture becomes smooth and even.
- Strain Or Serve: For a silkier texture, strain the mixture through a fine sieve or cheesecloth. Enjoy it as it is for more fibre.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Spinach And Kiwi Restorative Green Reviver:
- Use Ripe Kiwi: Select kiwi that are soft yet firm for their natural sweetness and easy blending.
- Chill Water: Using cold water makes the drink more refreshing and enjoyable, especially on hot days.
- Add Orange Juice Last: To preserve the citrusy aroma and flavour, add orange juice just before blending.
- Blend For A Long Time: Spinach requires a long blend to break down completely, especially if not strained.
VARIATIONS
- Add Mint Leaves: A few mint leaves can boost freshness and aid digestion.
- Use Coconut Water: Swap water with coconut water for added hydration and natural sweetness.
- Include Cucumber: Add 1/4 cucumber for extra water content and a subtle cooling effect.
- Incorporate Chia Seeds: Stir in 1 teaspoon of soaked chia seeds post-blending for added fibre and texture.
- Sweeten With Apple: Include 1/4 green apple if more natural sweetness is preferred.
- Add Lemon Or Lime: Replace orange juice with lime or lemon for a tangier and alkalising finish.
PREPPING AND STORAGE
- Drink Immediately: Best consumed right after blending to benefit from maximum vitamin C content and freshness.
- Store In Glass Bottles: If needed, refrigerate in an airtight glass bottle for up to 12 hours.
- Shake Or Stir Before Serving: Separation is natural, so give it a quick mix before drinking.
- Do Not Freeze: Freezing alters texture and may reduce the nutritional benefits of fresh spinach and kiwi.
