CELERY AND CUCUMBER PURIFYING GREEN FLUSH
The celery and cucumber purifying green flush is a cooling and detox-friendly green juice designed to soothe, hydrate and revitalise from the inside. This light blend of crisp celery, refreshing cucumber, aromatic basil and pure water delivers natural electrolytes, antioxidants and anti-inflammatory benefits in every sip without sugar. This green flush is made with only a handful of ingredients, which is ideal for clean eating, gut-friendly routines and daily hydration. The herbal hint of basil elevates the flavour while calming the digestive system. Whether you’re starting your day, recovering from exercise or seeking to support liver function, this celery and cucumber purifying green flush is a fast and functional way to stay refreshed. Its simplicity, taste and versatility make it perfect for vegan, gluten-free and low-sodium diets. Enjoy this flush as a morning cleanser or a midday revival, offering your body a subtle and effective flush of nourishment.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Detox, Picnic, Mother’s Day, New Year’s Day, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free Drinks, Healthy, Low/No Sugar, Low Fat, Vegan, Vegetarian, Organic, Quick & Easy
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for the celery and cucumber purifying green flush:
- 40 grams | 1.41 ounces | 1 celery stick
- 50 grams | 1.76 ounces | ¼ cucumber
- 1 gram | 0.04 ounces | 2 basil leaves
- 100 millilitres | 3.38 fluid ounces | ⅓ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 14.1 kilocalories
- Fat: 0.1 grams
- Carbohydrates: 3.0 grams
- Sugars: 1.4 grams
- Sodium: 33.0 milligrams
- Fibre: 0.9 grams
- Protein: 0.7 grams
- Calcium: 25.8 milligrams
- Iron: 0.3 milligrams
- Potassium: 180.5 milligrams
PREPARATION
These steps are followed for the preparation of Celery And Cucumber Purifying Green Flush:
- Rinse All Ingredients: Wash the celery, cucumber and basil thoroughly under cold water to remove any dirt or residue.
- Slice And Prep: Chop the cucumber and celery into small chunks for easier blending. Gently tear the basil leaves to release their aroma.
- Combine In A Blender: Add the chopped celery, cucumber, basil leaves and water to a blender jug.
- Blend Smoothly: Blend for 30 to 45 seconds until the mixture is smooth and uniform.
- Strain Or Serve: Strain through a sieve or nut milk bag for a smoother juice or enjoy it unstrained for additional fibre.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Celery And Cucumber Purifying Green Flush:
- Use Crisp Celery: Fresh celery delivers a cleaner taste and better hydration properties.
- Keep Ingredients Cold: Chill the cucumber and water before blending to make the drink more refreshing.
- Add Basil Just Before Blending: To preserve the aroma and avoid bitterness. Tear the basil leaves right before adding them.
- Use Filtered Water: Clean and filtered water improves the overall taste and purity of the juice.
VARIATIONS
- Add Lemon Juice: Squeeze in a little lemon to add brightness and increase detox support.
- Include Ginger: A thin slice of fresh ginger introduces a subtle heat and supports digestion.
- Swap Basil With Mint: For a cooling twist, use mint instead of basil.
- Add Spinach: Toss in a handful of baby spinach for added nutrients without altering the flavour too much.
- Use Coconut Water: For natural electrolytes and a hint of sweetness and replace regular water with coconut water.
- Enhance With Apple: Blend in 1/4 green apple to subtly sweeten and balance the flavour profile.
PREPPING AND STORAGE
- Best Served Fresh: For maximum hydration and nutrient benefits, drink immediately after preparation.
- Refrigerate If Needed: If storing, transfer to a sealed glass container and refrigerate for up to 12 hours.
- Shake Before Drinking: If the juice separates during storage, gently shake or stir it before serving.
- Avoid Freezing: Freezing is not recommended because it alters both texture and the delicate basil flavour.
