PARSLEY AND PEAR LIGHT CLEANSING GREEN JUICE
The Parsley And Pear Light Cleansing Green Juice offers a refreshing twist on traditional green juices by combining crisp pear, hydrating cucumber and vibrant fresh parsley. This naturally sweet and herbaceous blend delivers a gentle detoxifying effect while supporting digestion, hydration and vitamin intake. The parsley provides chlorophyll and antioxidants, while the pear adds fibre and a touch of natural sweetness. It is light and easy to digest. This pear juice is ideal as a morning energiser or an afternoon refresher with just four simple ingredients and no added sugars. It’s a healthy option for those seeking clean and plant-based nutrition. This juice suits a range of dietary needs, including vegan, gluten-free and low-sugar lifestyles. Whether you’re looking to reset your body, enjoy a gentle cleanse or boost your intake of fresh produce, this delicious and invigorating Parsley And Pear Light Cleansing Green Juice is a simple and satisfying solution.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnic, New Year’s Day, Mother’s Day, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/No Sugar, Low Fat, Vegan, Vegetarian, Organic, Quick & Easy
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for Parsley And Pear Light Cleansing Green Juice:
- 15 grams | 0.53 ounces | ¼ cup parsley (fresh)
- 85 grams | 3 ounces | ½ pear (chopped)
- 50 grams | 1.76 ounces | ¼ cucumber
- 100 millilitres | 3.38 fluid ounces | ⅓ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 61.4 kilocalories
- Fat: 0.3 grams
- Carbohydrates: 15.5 grams
- Sugars: 9.5 grams
- Sodium: 10.3 milligrams
- Fibre: 3.4 grams
- Protein: 1.1 grams
- Calcium: 36.4 milligrams
- Iron: 1.3 milligrams
- Potassium: 255.2 milligrams
PREPARATION
These steps are followed for the preparation of Parsley And Pear Light Cleansing Green Juice:
- Wash Fresh Ingredients: Rinse the parsley, cucumber and pear thoroughly under cool running water.
- Chop Ingredients: Roughly chop the pear and cucumber into smaller pieces. Remove any large parsley stems.
- Add To Blender: Add all the ingredients into the blender: parsley, pear, cucumber and water into a high-speed blender.
- Blend Smoothly: Blend for approximately 45 seconds or until the mixture is smooth and evenly combined.
- Strain Or Serve: Use a fine sieve or cheesecloth to strain for a cleaner juice or drink it unstrained for added fibre.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Parsley And Pear Light Cleansing Green Juice:
- Use Ripe Pear: A soft and ripe pear will blend better and add more natural sweetness.
- Trim Parsley Stems: Use mostly leaves for a milder taste and smoother consistency.
- Chill Water First: Using cold water helps keep the juice cool and crisp when served immediately.
- Blend Longer If Needed: Ensure all leafy bits are thoroughly broken down for a silky finish.
VARIATIONS
- Add Lemon Juice: A squeeze of lemon brightens the flavour and enhances detox benefits.
- Include Ginger: A 1 centimetre piece of ginger root provides warmth and digestive support.
- Mix In Apple: Replace or combine pear with 1/4 green apple for added sweetness and antioxidants.
- Swap With Coconut Water: Use coconut water for natural electrolytes and a tropical twist.
- Add Celery: A few slices of celery can introduce a fresh and mineral-rich layer.
- Stir In Chia Seeds: Add 1 teaspoon of soaked chia seeds after blending for fibre and satiety.
PREPPING AND STORAGE
- Best When Fresh: Drink immediately after preparation to benefit from maximum nutrient retention and taste.
- Refrigeration: If storing, pour into an airtight glass jar or bottle and refrigerate for up to 12 hours.
- Shake Before Serving: Some separation may occur, so shake well before serving.
- Avoid Freezing: This juice does not freeze well due to the delicate texture of the pear and parsley.
