KALE AND CUCUMBER REVITALISING DETOX JUICE
The Kale And Cucumber Revitalising Detox Juice is a light and cleansing green drink designed to refresh, hydrate and support your body’s natural detoxification processes. This juice is packed with the earthy goodness of kale, the cooling effect of cucumber, a splash of zesty lemon and water to bind it all together. This juice is both revitalising and easy to digest. It’s a nutrient-dense way to increase your intake of antioxidants, chlorophyll and vitamin C, making it an excellent choice for morning routines or a midday reset. The simple blend helps flush out toxins, encourages digestion and provides a fresh and clean flavour without sugars. It fits effortlessly into plant-based, gluten-free, low-sodium and clean-eating lifestyles. This Kale And Cucumber Revitalising Detox Juice is quick to prepare, naturally energising and low in calories. This wholesome green juice supports overall health and wellbeing with every sip.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnic, New Year’s Day, Mother’s Day, Family Reunion
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/No Sugar, Low Fat, Vegan, Vegetarian, Organic, Quick & Easy
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for the Kale And Cucumber Revitalising Detox Juice:
- 15 grams | 0.53 ounces | ½ cup kale leaves (torn)
- 50 grams | 1.76 ounces | ¼ cucumber
- 15 millilitres | 0.51 fluid ounces | juice of ¼ lemon
- 100 millilitres | 3.38 fluid ounces | ⅓ cup water
FULL NUTRITIONAL INFORMATION
- Calories: 16.1 kilocalories
- Fat: 0.3 grams
- Saturated Fat: 0.0 grams
- Carbohydrates: 3.5 grams
- Sugars: 1.4 grams
- Sodium: 9.1 milligrams
- Fibre: 0.9 grams
- Protein: 0.8 grams
- Calcium: 47.0 milligrams
- Iron: 0.4 milligrams
- Potassium: 141.2 milligrams
PREPARATION
These steps are followed for the preparation of Kale And Cucumber Revitalising Detox Juice:
- Wash All Produce: Rinse the kale leaves and cucumber thoroughly under running water to remove dirt and residue.
- Chop And Tear: Tear kale leaves into smaller pieces and chop the cucumber into chunks suitable for blending.
- Add Ingredients To Blender: Place kale, cucumber, lemon juice and water into a blender jug.
- Blend Thoroughly: Blend on high for 40 to 50 seconds or until you achieve a smooth and liquid consistency.
- Strain Or Serve: For a smoother texture, strain the mixture through a fine sieve or cheesecloth. Enjoy it as it is if you prefer fibre.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Kale And Cucumber Revitalising Detox Juice:
- Use Tender Kale: Baby kale or freshly harvested leaves yield a milder and less bitter flavour.
- Chill Water In Advance: Cold water helps keep the juice refreshing and more enjoyable in warmer weather.
- Blend Longer For Smoothness: A high-speed blender and extra time can result in a silkier finish.
- Add lemon At Last: Squeezing the lemon directly into the mix at the end preserves the bright citrus flavour.
VARIATIONS
- Include Apple Slices: Add 1/4 of a green apple for extra sweetness and vitamin C.
- Add Mint Leaves: A few mint leaves enhance freshness and pair well with cucumber.
- Boost With Ginger: A 1 centimetre piece of ginger root brings subtle heat and digestive benefits.
- Swap Water With Coconut Water: For added electrolytes and a hint of sweetness, use chilled coconut water.
- Toss In Celery: Add half a celery stick for more minerals and a sharper flavour profile.
- Add Chia Or Flax Seeds: Stir in 1 teaspoon of soaked seeds for added fibre and satiety.
PREPPING AND STORAGE
- Make Ahead: This juice is best enjoyed fresh, but can be made up to 12 hours ahead if sealed tightly.
- Refrigerate Immediately: Store in a glass jar or bottle with a tight lid to maintain freshness and prevent oxidation.
- Shake Before Drinking: The juice may settle or separate, so shake well before serving.
- Avoid Freezing: Freezing is not recommended as it can damage the texture and degrade the nutrients of leafy greens.
