KALE AND LEMON IMMUNE-SUPPORT GREEN ELIXIR
The Kale And Lemon Immune-Support Green Elixir is a zesty and nutrient-rich green juice that energises and cleanses with every sip. It is made with fresh kale, hydrating cucumber, vibrant lemon juice and mineral-rich coconut water. This blend supports hydration, digestion and immunity. The slight bitterness of kale is balanced by the freshness of cucumber and the citrus brightness of lemon, while coconut water provides a touch of sweetness and natural electrolytes. It is perfect as a morning elixir, post-workout beverage or afternoon pick-me-up. ThisKale And Lemon Immune-Support Green Elixir is packed with antioxidants, vitamin C and plant-based minerals, which suit vegan, raw, gluten-free and low-sugar lifestyles, making it a versatile and health-conscious choice. It is quick to prepare, light on the stomach and full of nourishing goodness. The Kale And Lemon Immune-Support Green Elixir helps you feel refreshed, revitalised and ready to take on the day.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnic, New Year’s Day, Mother’s Day, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free Drinks, Healthy, Low/No Sugar, Low Fat, Vegan, Vegetarian, Organic, Quick & Easy
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for Kale And Lemon Immune-Support Green Elixir:
- 15 grams | 0.53 ounces | ½ cup kale
- 50 grams | 1.76 ounces | ¼ cucumber
- 15 millilitres | 0.51 fluid ounces | juice of ¼ lemon
- 100 millilitres | 3.38 fluid ounces | ⅓ cup coconut water
FULL NUTRITIONAL INFORMATION
- Calories: 35.05 kilocalories
- Fat: 0.50 grams
- Saturated Fat: 0.23 grams
- Carbohydrates: 7.20 grams
- Sugars: 3.96 grams
- Sodium: 114.10 milligrams
- Fibre: 1.55 grams
- Protein: 1.34 grams
- Calcium: 64.10 milligrams
- Iron: 0.62 milligrams
- Potassium: 391.15 milligrams
PREPARATION
These steps are followed for the preparation of Kale And Lemon Immune-Support Green Elixir:
- Rinse Fresh Produce: Wash the kale leaves and cucumber thoroughly to remove dirt and residue.
- Chop Ingredients: Tear kale into smaller pieces and chop the cucumber for easier blending.
- Juice The Lemon: Squeeze the juice of 1/4 lemon and remove its seeds.
- Combine In Blender: Place kale, cucumber, lemon juice and coconut water into a blender jug.
- Blend Until Smooth: Blend on high speed for 45 seconds or until the mixture is fully liquified.
- Strain Or Serve: For a smoother finish, strain the mixture through a fine-mesh sieve or nut milk bag. Serve immediately.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Kale And Lemon Immune-Support Green Elixir:
- Use Baby Kale: Baby kale leaves are milder and less fibrous, making them easier to blend.
- Chill Coconut Water: Using cold coconut water enhances the flavour and makes the drink more refreshing.
- Blend Longer For Texture: Extra blending time ensures a smoother consistency, especially with fibrous greens.
- Add Lemon At The End: Squeezing lemon juice in the last preserves its freshness and prevents bitterness.
VARIATIONS
- Add Mint Leaves: A few fresh mint leaves add brightness and digestive support.
- Include Ginger: Blend in a 1-centimetre slice of fresh ginger for warmth and anti-inflammatory benefits.
- Toss In Green Apple: Add 1/4 green apple for a subtle sweetness and extra antioxidants.
- Swap Cucumber With Celery: Use 1/2 celery stick to add crunch and mineral content.
- Boost With Spinach: Add a handful of spinach for an extra boost of iron and vitamin K.
- Use Watermelon Juice: Replace coconut water with watermelon juice for a hydrating and fruity twist.
PREPPING AND STORAGE
- Best When Fresh: Drink immediately after preparation for the most vibrant flavour and nutrient potency.
- Short-Term Storage: Store in a sealed glass bottle in the refrigerator for up to 12 hours.
- Shake Before Serving: Natural separation may occur, so gently shake the bottle before drinking.
- Avoid Freezing: Freezing alters the taste and texture, especially with leafy greens like kale.
