FENNEL AND APPLE REFRESHING DETOX JUICE
Fennel And Apple Refreshing Detox Juice is a light and refreshing blend that combines the aromatic essence of fennel with the crisp sweetness of green apple and the zing of lime. This detox-friendly juice is designed to soothe the digestive system, promote hydration and gently support cleansing with its fibre-rich and antioxidant-packed ingredients. The fennel is known for its calming effect on the gut, while apple and lime brighten the flavour and boost vitamin C intake. When blended with water, the result is a clean and naturally sweet drink that suits vegan, gluten-free and low-sugar lifestyles. This uncooked recipe is perfect for mornings, post-meal sipping or as a revitalising pick-me-up throughout the day. The Fennel And Apple Refreshing Detox Juice is made with just four ingredients and minimal preparation. This aromatic green juice helps you feel nourished, energised and balanced, all in a single glass.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
British
PREPARATION/TECHNIQUES
No-Cook
OCCASION/HOLIDAY
Spring, Summer, Picnic, New Year’s Day, Mother’s Day, Valentine’s Day
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol-Free Drinks, Healthy, Low/No Sugar, Low Fat, Vegan, Vegetarian, Organic, Quick & Easy
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for Fennel And Apple Refreshing Detox Juice:
- 25 grams | 0.88 ounces | ¼ cup fennel (sliced)
- 90 grams | 3.17 ounces | ½ green apple
- 15 millilitres | 0.51 fluid ounces | juice of ¼ lime
- 100 millilitres | 3.38 fluid ounces | ⅓ cup water
FULL NUTRITIONAL INFORMATION
- Calories:30 kilocalories
- Fat:25 grams
- Carbohydrates:68 grams
- Sugars:23 grams
- Sodium:20 milligrams
- Fibre:80 grams
- Protein:70 grams
- Calcium:85 milligrams
- Iron:28 milligrams
- Potassium:10 milligrams
PREPARATION
These steps are followed for the preparation of Fennel And Apple Refreshing Detox Juice:
- Wash Fresh Ingredients: Rinse the fennel bulb, apple and lime thoroughly under cold water.
- Chop Produce: Slice the fennel and chop the apple into small pieces, removing the core.
- Juice The Lime: Squeeze the juice from 1/4 lime and set aside.
- Blend Ingredients: Add the sliced fennel, apple chunks, lime juice and water to a high-speed blender.
- Blend Until Smooth: Blend on high for 45 seconds or until the mixture is fully liquefied.
- Strain Or Serve: Pour through a sieve or nut milk bag for a smooth texture or enjoy unstrained for more fibre.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Fennel And Apple Refreshing Detox Juice:
- Use Young Fennel: Smaller bulbs are more tender and offer a milder and sweeter flavour.
- Adjust The Lime To Taste: Add a little extra lime if you prefer a tangier finish.
- Use Filtered Water: Clean water enhances the taste and purity of the juice.
- Chill Ingredients: For a cooler drink, keep your produce and water chilled before blending.
VARIATIONS
- Add Mint Leaves: Introduce a cooling effect and uplift the herbal notes.
- Include Ginger: Blend in a 1-centimetre slice of fresh ginger for digestive warmth and spiciness.
- Replace Water With Coconut Water: For added electrolytes and sweetness, consider using coconut water instead.
- Add Spinach: A handful of spinach provides extra chlorophyll and vitamins without altering the flavour.
- Sweeten With Pear: Substitute half the apple with a pear for a softer and slightly sweeter taste.
- Include Cucumber: Adding cucumber increases hydration and smooths the texture.
PREPPING AND STORAGE
- Consume Fresh: Best enjoyed immediately to benefit from fennel’s aromatic oils and apple’s antioxidants.
- Store In Fridge: If needed, store in a sealed glass bottle in the refrigerator for up to 12 hours.
- Shake Before Serving: Separation is natural, so stir or shake it gently before drinking.
- Avoid Freezing: Freezing changes the texture of the fennel and diminishes the crispness of the juice.
