CUCUMBER AND MINT COOLING DETOX REFRESHER
This Cucumber And Mint Cooling Detox Refresher is a naturally hydrating and light drink ideal for warm days or post-exercise replenishment. This refresher is made with only four simple ingredients: crisp cucumber, fragrant mint leaves, lemon juice and water. It delivers freshness in every sip without added sugars or artificial ingredients. This mint refresher is not only low in calories but also full of natural flavour, supporting hydration and digestion. It’s perfect as a mid-morning pick-me-up, a picnic drink or a calming post-workout option, which is easy to blend and ready in minutes. Serve this Cucumber And Mint Cooling Detox Refresher chilled for maximum refreshment or pour over ice with extra mint for a touch of elegance. This refresher is ideal for all ages and suitable for various diets. This drink is a wholesome and delicious way to stay hydrated while enjoying nature’s clean and crisp ingredients.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
Mediterranean
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Prepared in Advance, One-Pot Wonders
OCCASION/HOLIDAY
Summer, Picnic, Casual Dinner
SPECIAL CONSIDERATION/DIETARY CONCERNS
Low/No Sugar, Vegan, Vegetarian, Quick & Easy, Raw, Healthy, Kid Friendly, Low Fat
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for Cucumber And Mint Cooling Detox Refresher:
- 50 grams | 1.76 ounces | ½ cucumber (chopped)
- 2 grams | 0.07 ounces | 3 mint leaves
- 100 millilitres | 3.38 fluid ounces | ⅓ cup water
- 15 millilitres | 0.51 fluid ounces | juice of ¼ lemon
- 5 grams | 0.18 ounces | 1 cucumber ribbon or mint sprig (for garnishing option)
FULL NUTRITIONAL INFORMATION
- Calories: 11.7 kilocalories
- Fat: 0.1 grams
- Carbohydrates: 3.0 grams
- Sugars: 1.2 grams
- Sodium: 1.8 milligrams
- Fibre: 0.4 grams
- Protein: 0.5 grams
- Calcium: 12.9 milligrams
- Iron: 0.3 milligrams
- Potassium: 98.1 milligrams
PREPARATION
These steps are followed for the preparation of Cucumber And Mint Cooling Detox Refresher:
- Prepare The Ingredients: Chop ½ cucumber into 1 to 2 centimetre chunks. Lightly bruise 3 mint leaves between your fingers. Squeeze the juice of ¼ lemon. Measure 100 millilitres of water (chilled, if possible).
- Add To The Blender: Place the cucumber, mint leaves, lemon juice and water into the blender jug. For an extra-smooth result, peel or deseed the cucumber first if it is large.
- Blend Until Smooth: Blend on high speed for 20 to 30 seconds until the mixture looks smooth and evenly green.
- Strain (Optional): For a clearer drink, pour through a fine mesh sieve, pressing the pulp with a spoon to extract more liquid.
- Taste And Adjust: Taste and add a little more lemon juice or water to suit your preference.
- Serve Immediately: Pour into a glass and serve chilled or over ice. Garnish with a cucumber ribbon or mint sprig if desired.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Cucumber And Mint Cooling Detox Refresher:
- Use Chilled Ingredients: Store the cucumber in the refrigerator before preparation to keep the drink naturally cool.
- Enhance Mint Flavour: Gently crush the mint leaves before blending to release more essential oils.
- Serve With Garnish: Add a cucumber ribbon or mint sprig for a visually appealing presentation.
- Adjust Sweetness Naturally: If desired, blend with a slice of green apple for a hint of sweetness without refined sugars.
VARIATIONS
- Add Ginger: Include a small slice of fresh ginger for a spicy twist and added digestive benefits.
- Sparkling Version: Swap still water with sparkling water to create a bubbly refreshment.
- Fruit Additions: Blend in a slice of green apple or kiwi for a sweet and tart flavour profile.
- Protein Boost: Stir in a teaspoon of chia seeds post-blending for added texture and nutrients.
PREPPING AND STORAGE
- Refrigeration: Store any unused portion in an airtight bottle or jar in the refrigerator for up to 24 hours.
- Freezing: Freeze the blended drink in ice cube trays and use the cubes as refreshing additions to water or other drinks.
- Make Ahead: Prepare the base mixture up to one day in advance and blend again just before serving for optimal flavour.
