APPLE AND CELERY CLEANSE REVITALISING JUICE
This Apple And Celery Cleanse Revitalising Juice is a naturally refreshing juice that supports your body’s detoxification processes while offering a burst of hydration. It is combining crisp celery with the tang of green apple and a splash of lime, it’s a light and nutrient-dense drink perfect for kick-starting your morning or refreshing yourself in midday. This celery refresher is made with only four simple ingredients and no added sugar. This green juice delivers antioxidants, fibre and essential electrolytes. It is an ideal choice for those seeking a healthy and flavourful addition to their daily routine. This Apple And Celery Cleanse Revitalising Juice also fits into a variety of dietary lifestyles, including vegan, gluten-free and low-sugar diets. Whether you’re looking to boost your intake of greens or stay energised, this revitalising juice is a wise and purgative choice to support your health and hydration throughout the day.
RECIPE CATEGORY
Drinks
SERVING SIZE
1
CUISINE
American / European
PREPARATION/TECHNIQUES
5 Ingredients or Less, No-Cook, Prepared in Advance, One-Pot Wonders
OCCASION/HOLIDAY
Spring, Summer, Picnic, New Year’s Day, Mother’s Day, Family Reunion, Easter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Alcohol–Free Drinks, Healthy, Low/No Sugar, Low Fat, Vegan, Vegetarian, Organic, Quick & Easy, Wheat / Gluten-Free, High Fibre, Raw
DISH TYPE
Mocktails
INGREDIENTS
There are the following ingredients for Apple And Celery Cleanse Revitalising Juice:
- 40 grams | 1.41 ounces | 1 celery stick
- 90 grams | 3.17 ounces | ½ green apple
- 100 millilitres | 3.38 fluid ounces | ⅓ cup water
- 15 millilitres | 0.51 fluid ounces | juice of ¼ lime
FULL NUTRITIONAL INFORMATION
- Calories: 57.0 kilocalories
- Fat: 0.3 grams
- Carbohydrates: 15.1 grams
- Sugars: 9.8 grams
- Sodium: 33.2 milligrams
- Fibre: 2.9 grams
- Protein: 0.6 grams
- Calcium: 26.4 milligrams
- Iron: 0.3 milligrams
- Potassium: 215.6 milligrams
PREPARATION
These steps are followed for the preparation of Apple And Celery Cleanse Revitalising Juice:
- Wash And Trim Ingredients: Rinse the celery stick and apple thoroughly. Remove any bruised spots from the apple and slice it into smaller pieces for blending.
- Add To Blender: Place the chopped celery and apple into a blender. Pour in the 100 millilitres of water.
- Add Lime Juice: Squeeze the juice of 1/4 lime directly into the blender. This adds a zesty brightness and helps preserve the colour.
- Blend Until Smooth: Blend on high for 30 to 45 seconds until the mixture is completely smooth and even.
- Strain Or Serve As It Is: For a smoother consistency, pour through a fine sieve or cheesecloth into a glass. If you prefer fibre, enjoy it unstrained.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Apple And Celery Cleanse Revitalising Juice:
- Choose Crisp Celery: Use fresh and crunchy celery for the best flavour and texture. Wilted celery will taste dull.
- Chill Ingredients: For a cooler and more refreshing drink, store the ingredients in the refrigerator before preparation.
- Use A High-Speed Blender: This ensures a smoother consistency and breaks down the fibre for easy sipping.
- Strain If Desired: If you prefer a clear juice, strain through a nut milk bag or fine mesh sieve.
VARIATIONS
- Add Ginger: The 1 centimetre piece of peeled ginger adds a warm, spicy edge and enhances the anti-inflammatory benefits.
- Include Cucumber: For additional hydration and freshness, blend in a few slices of cucumber.
- Use Mint: A couple of mint leaves can brighten the flavour and add an extra cooling effect.
- Boost With Spinach: Add a small handful of raw spinach to increase chlorophyll and nutrient content.
- Swap Apple Variety: Use a red apple for a sweeter version or a Granny Smith for extra tartness.
- Add Chia Seeds: Stir in 1 teaspoon of soaked chia seeds for fibre and omega-3 fatty aids boost.
PREPPING AND STORAGE
- Make Ahead: This juice is best enjoyed immediately, but it can be made up to 12 hours in advance if stored correctly.
- Refrigeration: Store the juice in an airtight glass jar or bottle in the refrigerator to maintain freshness and nutrient content.
- Shake Before Serving: If the juice separates during storage, gently shake or stir it before drinking.
- Freezing Not Recommended: Freezing is not ideal for this recipe because the texture and nutritional value of the raw ingredients will degrade once thawed.
