SPICED PUMPKIN CREAMY AUTUMN VEGAN PUDDING
Spiced Pumpkin Creamy Autumn Vegan Pudding is a creamy and flavourful vegan dessert that delivers all the warmth and comfort of autumn in a simple and nourishing treat. It is made with just five ingredients like pumpkin purée, almond milk, maple syrup, cinnamon and nutmeg, which is naturally sweet. It comes together in minutes without any need for cooking, making it ideal for a quick dessert, healthy snack or light treat after dinner. Its smooth texture and warm spice profile make it reminiscent of traditional pumpkin pie filling, but lighter and far more nutritious. Whether you’re celebrating fall holidays, need a Halloween party treat or want a clean indulgence, this pudding is a delightful choice. Serve it chilled or at room temperature and enjoy Spiced Pumpkin Creamy Autumn Vegan Pudding on its own or topped with a dollop of dairy-free yoghurt or toasted nuts for a wholesome finish.
RECIPE CATEGORY
Desserts
SERVING SIZE
1
CUISINE
American
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Prepared in Advance
OCCASION/HOLIDAY
Thanksgiving, Halloween, Fall, Christmas, Winter
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Healthy, Quick & Easy, High Fibre, Low Fat, Wheat / Gluten-Free, Kid Friendly, Low/No Sugar
DISH TYPE
Custard
INGREDIENTS
Here is a list of ingredients for Spiced Pumpkin Creamy Autumn Vegan Pudding:
- 60 grams | 2.12 ounces | ¼ cup pumpkin purée
- 60 millilitres | 2 fluid ounces | ¼ cup almond milk
- 7 grams | 0.25 ounces | ½ tablespoon maple syrup
- 2 grams | 0.04 ounces | ½ teaspoon cinnamon
- 6 grams | 0.02 ounces | ¼ teaspoon nutmeg
FULL NUTRITIONAL INFORMATION
- Calories: 90 kilocalories
- Protein: 2.0 grams
- Fat: 2.6 grams
- Saturated Fat: 0.6 grams
- Carbohydrate: 16.0 grams
- Sugars: 8.0 grams
- Fibre: 4.4 grams
- Sodium: 12 milligrams
PREPARATION
These steps are followed for the preparation of Spiced Pumpkin Creamy Autumn Vegan Pudding:
- Measure Ingredients: Gather all ingredients and ensure the pumpkin purée is smooth and unsweetened.
- Combine In Bowl: In a mixing bowl, add pumpkin purée, almond milk, maple syrup, cinnamon and nutmeg.
- Whisk Until Smooth: Use a whisk or fork to mix the ingredients until fully combined and velvety.
- Adjust Consistency: Add a splash more almond milk if a thinner texture is preferred.
- Chill Or Serve: Chill in the refrigerator for 10 to 15 minutes or enjoy immediately.
PREPARATION TIME
5 minutes
COOKING TIME
0 minutes
TIPS
Here are some helpful tips for Spiced Pumpkin Creamy Autumn Vegan Pudding:
- Use Pure Pumpkin Purée: Ensure you’re using 100% pumpkin and not pumpkin pie filling, which contains added sugars and spices.
- Whisk Thoroughly: A balloon whisk helps achieve a silky-smooth texture with no lumps.
- Taste And Adjust: Depending on the natural sweetness of the pumpkin, you can slightly increase the amount of maple syrup.
- Presentation Tip: Serve in small glasses with a sprinkle of cinnamon or crushed pecans for garnish.
VARIATIONS
- Add Chia Seeds: Stir in 1 Teaspoon chia seeds and let them rest to thicken for a pudding with extra fibre and omega-3 fatty acids.
- Creamier Version: Replace almond milk with canned coconut milk for a richer and more decadent version.
- Extra Protein: Blend in ½ scoop of plant-based protein powder for a post-workout snack.
- Spice Mix: Use pumpkin pie spice in place of cinnamon and nutmeg for a more intense festive flavour.
- Top It Up: Add a dollop of coconut whipped cream or dairy-free vanilla yoghurt before serving.
PREPPING AND STORAGE
- Refrigerator Storage: Store in a covered container in the refrigerator for up to 3 days. Stir it before serving.
- Freezer Storage: Freeze in small silicone moulds or containers for up to 1 month. Thaw in the refrigerator overnight.
- Serving From Frozen: Let it rest at room temperature for 10 minutes for a chilled pudding-like consistency.
