PHYSICAL WELLBEING
PHYSICAL WELLBEING
view PHYSICAL WELLBEING
  • ACTIVITY
  • NUTRITION
  • SLEEP
  • HEALTHY LIVING
ACTIVITY
view ACTIVITY
NUTRITION
view NUTRITION
SLEEP
view SLEEP
HEALTHY LIVING
view HEALTHY LIVING
EMOTIONAL WELLBEING
EMOTIONAL WELLBEING
view EMOTIONAL WELLBEING
  • STRESS
  • MENTAL
  • MINDFULNESS
STRESS
view STRESS
MENTAL
view MENTAL
MINDFULNESS
view MINDFULNESS
OCCUPATIONAL WELLBEING
OCCUPATIONAL WELLBEING
view OCCUPATIONAL WELLBEING
  • WORKING ENVIRONMENT
  • EDUCATION AND DEVELOPMENT
  • FINANCES
WORKING ENVIRONMENT
view WORKING ENVIRONMENT
EDUCATION AND DEVELOPMENT
view EDUCATION AND DEVELOPMENT
FINANCES
view FINANCES
SOCIAL WELLBEING
SOCIAL WELLBEING
view SOCIAL WELLBEING
  • EMOTIONAL INTELLIGENCE
  • RELATIONSHIPS
  • COMMUNITY
EMOTIONAL INTELLIGENCE
view EMOTIONAL INTELLIGENCE
RELATIONSHIPS
view RELATIONSHIPS
COMMUNITY
view COMMUNITY
INTELLECTUAL WELLBEING
INTELLECTUAL WELLBEING
view INTELLECTUAL WELLBEING
  • COGNITIVE HEALTH
  • KNOWLEDGE
  • PERSONAL DEVELOPMENT
COGNITIVE HEALTH
view COGNITIVE HEALTH
KNOWLEDGE
view KNOWLEDGE
PERSONAL DEVELOPMENT
view PERSONAL DEVELOPMENT
ENVIRONMENTAL WELLBEING
ENVIRONMENTAL WELLBEING
view ENVIRONMENTAL WELLBEING
  • PERSONAL LIVING SPACE
  • GLOBAL IMPACT
PERSONAL LIVING SPACE
view PERSONAL LIVING SPACE
GLOBAL IMPACT
view GLOBAL IMPACT
NO-BAKE ALMOND OAT ENERGY BALLS
18

NO-BAKE ALMOND OAT ENERGY BALLS

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

NO-BAKE ALMOND OAT ENERGY BALLS

These no-bake almond oat energy balls are the perfect blend of natural sweetness, healthy fats and plant-based protein. Packed with rolled oats, crunchy almonds and naturally sweet dates, these bite-sized snacks provide long-lasting energy without refined sugars. The addition of chia seeds offers a boost of omega-3 fatty acids and fibre, making them even more nutritious. These no-bake energy balls are ideal for busy mornings, post-workout refuelling or satisfying a mid-day craving. Simple to prepare and made with just four wholesome ingredients, these almond oat energy balls are a convenient and delicious way to keep your energy levels high throughout the day.

RECIPE CATEGORY

Snack, Healthy Treat, Dessert

SERVING SIZE

1

CUISINE

American, Healthy Eating, Plant-Based

PREPARATION/TECHNIQUES

No-Cook, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Post-Workout Snack, Meal Prep, Healthy Snacking, On-the-Go Breakfast

SPECIAL CONSIDERATION/DIETARY CONCERNS

Vegan, Gluten-Free, High Fibre, No Refined Sugar, Dairy-Free

DISH TYPE

Snack, Dessert, Healthy Treat

INGREDIENTS

The following are the ingredients we need to prepare these no-bake almond oat energy balls.

  • 2 tbsp rolled oats
  • 3 almonds, chopped
  • 2 dates, pitted and chopped
  • ½ tsp chia seeds

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 110 kcal
  • Protein: 3g
  • Carbohydrates: 17g
  • Fats: 4g
  • Fibre: 3g
  • Sugars: 9g
  • Sodium: 2mg

PREPARATION

  • Prepare The Ingredients: Chop the almonds and dates into small pieces for even distribution in the mixture.
  • Combine The Mixture: In a small bowl, mix the rolled oats, chopped almonds, chia seeds and dates until they are well combined.
  • Form The Energy Balls: Using your hands, press the almond, chia seeds and dates mixture together and roll it into a compact ball. If the mixture is too dry, add a few drops of water.
  • Set And Serve: Let the energy ball rest for 5-10 minutes to allow the chia seeds to absorb moisture and bind the mixture together. Enjoy it immediately or store it for later!

PREP TIME

5 minutes

COOKING TIME

None (No-Bake)

TIPS

Here are some tips to help you prepare these no-bake almond oat energy balls.

  • Use Soft Dates: If your dates are dry, soak them in warm water for 5 minutes to soften.
  • Chop Almonds Finely: This helps them blend better with the oats for a uniform texture.
  • Press Firmly: Compacting the mixture properly ensures the energy ball holds together well.
  • Add A Liquid If Needed: A drop of almond milk or water can help bind the ingredients.
  • Make Ahead: Prepare multiple servings for an easy grab-and-go snack during the week.

VARIATIONS

  • Chocolate Flavour: Add ½ tsp cocoa powder for a chocolatey twist.
  • Nut-Free Option: Swap almonds for sunflower seeds or shredded coconut.
  • Higher Protein: Mix in ½ tsp of plant-based protein powder.
  • Extra Sweetness: Drizzle with a small amount of honey or maple syrup.
  • Crunchy Texture: Roll the energy balls in crushed nuts or coconut flakes.

PREPPING AND STORAGE

  • Short-Term Storage: Store energy balls in an airtight container at room temperature for up to 2 days.
  • Refrigeration: Keep them in the fridge for up to a week for maximum freshness.
  • Freezing Option: Freeze for up to 3 months in a sealed container. Thaw before eating.

Our Location

Studio Alpa 1-
Suite 1, 4 Arrenway Drive
Albany, Auckland
0800 BE EPIC (233 742) info@epicsocial.media

© Epic Social, 2025

Opening hours

Monday-Thursday 05:00-20:00
Friday 05:00-18:00
Saturday 07:00 -12:00
Sunday 09:30-12:00

Opening hours