NO-BAKE ALMOND OAT ENERGY BALLS
These no-bake almond oat energy balls are the perfect blend of natural sweetness, healthy fats and plant-based protein. Packed with rolled oats, crunchy almonds and naturally sweet dates, these bite-sized snacks provide long-lasting energy without refined sugars. The addition of chia seeds offers a boost of omega-3 fatty acids and fibre, making them even more nutritious. These no-bake energy balls are ideal for busy mornings, post-workout refuelling or satisfying a mid-day craving. Simple to prepare and made with just four wholesome ingredients, these almond oat energy balls are a convenient and delicious way to keep your energy levels high throughout the day.
RECIPE CATEGORY
Snack, Healthy Treat, Dessert
SERVING SIZE
1
CUISINE
American, Healthy Eating, Plant-Based
PREPARATION/TECHNIQUES
No-Cook, 5 Ingredients or Less, Quick & Easy
OCCASION/HOLIDAY
Post-Workout Snack, Meal Prep, Healthy Snacking, On-the-Go Breakfast
SPECIAL CONSIDERATION/DIETARY CONCERNS
Vegan, Gluten-Free, High Fibre, No Refined Sugar, Dairy-Free
DISH TYPE
Snack, Dessert, Healthy Treat
INGREDIENTS
The following are the ingredients we need to prepare these no-bake almond oat energy balls.
- 2 tbsp rolled oats
- 3 almonds, chopped
- 2 dates, pitted and chopped
- ½ tsp chia seeds
FULL NUTRITIONAL INFORMATION (PER SERVING)
- Calories: 110 kcal
- Protein: 3g
- Carbohydrates: 17g
- Fats: 4g
- Fibre: 3g
- Sugars: 9g
- Sodium: 2mg
PREPARATION
- Prepare The Ingredients: Chop the almonds and dates into small pieces for even distribution in the mixture.
- Combine The Mixture: In a small bowl, mix the rolled oats, chopped almonds, chia seeds and dates until they are well combined.
- Form The Energy Balls: Using your hands, press the almond, chia seeds and dates mixture together and roll it into a compact ball. If the mixture is too dry, add a few drops of water.
- Set And Serve: Let the energy ball rest for 5-10 minutes to allow the chia seeds to absorb moisture and bind the mixture together. Enjoy it immediately or store it for later!
PREP TIME
5 minutes
COOKING TIME
None (No-Bake)
TIPS
Here are some tips to help you prepare these no-bake almond oat energy balls.
- Use Soft Dates: If your dates are dry, soak them in warm water for 5 minutes to soften.
- Chop Almonds Finely: This helps them blend better with the oats for a uniform texture.
- Press Firmly: Compacting the mixture properly ensures the energy ball holds together well.
- Add A Liquid If Needed: A drop of almond milk or water can help bind the ingredients.
- Make Ahead: Prepare multiple servings for an easy grab-and-go snack during the week.
VARIATIONS
- Chocolate Flavour: Add ½ tsp cocoa powder for a chocolatey twist.
- Nut-Free Option: Swap almonds for sunflower seeds or shredded coconut.
- Higher Protein: Mix in ½ tsp of plant-based protein powder.
- Extra Sweetness: Drizzle with a small amount of honey or maple syrup.
- Crunchy Texture: Roll the energy balls in crushed nuts or coconut flakes.
PREPPING AND STORAGE
- Short-Term Storage: Store energy balls in an airtight container at room temperature for up to 2 days.
- Refrigeration: Keep them in the fridge for up to a week for maximum freshness.
- Freezing Option: Freeze for up to 3 months in a sealed container. Thaw before eating.