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GARLIC ROASTED CRISPY EDAMAME
17

GARLIC ROASTED CRISPY EDAMAME

NUTRITION
HEALTHY RECIPES
Feb 03, 2025

GARLIC ROASTED CRISPY EDAMAME

Garlic roasted crispy edamame is the ultimate guilt-free snack—packed with plant-based protein, fibre and a satisfying crunch. With just three simple ingredients, this recipe transforms frozen edamame into a savoury, crunchy treat with a delicious garlic-infused flavour. Whether you’re looking for a post-workout snack, a healthy alternative to crisps or a quick appetiser, this dish has you covered. Roasting the edamame intensifies its nutty flavour, while garlic powder and a hint of olive oil enhance its savoury appeal. Enjoy this crunchy, nutritious snack on its own, toss it into salads, or use it as a protein-packed topping for soups.

RECIPE CATEGORY

Snack, Appetiser, Side

SERVING SIZE

1

CUISINE

Asian, Healthy Eating, Plant-Based

PREPARATION/TECHNIQUES

Roast, 5 Ingredients or Less, Quick & Easy

OCCASION/HOLIDAY

Healthy Snacking, Post-Workout Snack, Party Appetiser, Movie Night

SPECIAL CONSIDERATION/DIETARY CONCERNS

High Protein, Vegan, Gluten-Free, Low Carb, Low Fat, Quick & Easy

DISH TYPE

Snack, Appetiser

INGREDIENTS

The following are the ingredients we need to prepare this garlic roasted crispy edamame.

  • 50g frozen edamame (shelled)
  • ½ tsp olive oil
  • ¼ tsp garlic powder
  • Salt, to taste

FULL NUTRITIONAL INFORMATION (PER SERVING)

  • Calories: 90 kcal
  • Protein: 9g
  • Carbohydrates: 7g
  • Fats: 3g
  • Fibre: 4g
  • Sodium: 150mg
  • Iron: 1.8mg

PREPARATION

  • Preheat The Oven: Set your oven to 200°C (400°F) and line a baking tray with parchment paper.
  • Prepare The Edamame: If using frozen edamame, thaw it under warm water and pat dry with a paper towel to remove excess moisture.
  • Season The Edamame: In a bowl, toss the edamame with olive oil, garlic powder and salt until it is evenly coated.
  • Roast To Perfection: Spread the seasoned edamame on the baking tray in a single layer. Roast for 15-20 minutes, shaking the tray halfway through, until golden and crispy.
  • Cool And Serve: Let the edamame cool for a few minutes before serving. Enjoy warm or at room temperature!

PREP TIME

5 minutes

COOKING TIME

15-20 minutes

TIPS

Here are some tips to help you prepare this garlic roasted crispy edamame.

  • Pat Dry For Crispiness: Removing moisture ensures a crunchy texture.
  • Use Parchment Paper: This prevents sticking and helps even roasting.
  • Shake The Tray Halfway Through: Ensures even cooking and prevents burning.
  • Try An Air Fryer: Cook at 180°C (360°F) for 10-12 minutes for an even crispier result.
  • Store Leftovers Properly: Keep them in an airtight container to maintain crunch.

VARIATIONS

  • Spicy Edamame: Add ¼ tsp chilli powder or cayenne for heat.
  • Cheesy Flavour: Sprinkle nutritional yeast after roasting for a savoury, cheesy taste.
  • Asian-Inspired: Toss with sesame oil and a dash of soy sauce for extra umami.
  • Lemon Zest Twist: Add fresh lemon zest before serving for a bright flavour.
  • Smoky Paprika: Use smoked paprika instead of garlic powder for a deeper taste.

PREPPING AND STORAGE

  • Short-Term Storage: Store roasted edamame in an airtight container at room temperature for up to 2 days.
  • Refrigeration: For longer storage, keep in the fridge for up to 5 days and reheat in the oven for 5 minutes at 180°C (360°F).
  • Freezing Option: Not recommended, as the edamame will lose its crispiness when thawed.

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